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0:00 Intro
0:18 perspective
3:00 doing something hard and difficult
4:42 mark bell being capable of doing heavy weight lifts
5:07 part of the brain that overcomes and grows
6:03 fasting
6:59 different versions of hard
7:43 body building being hard
10:34 brad wants to fight
11:44 being athletic
15:23 mark and his unbreakable experience
17:56 people need to exercise
19:27 elon musk releases neuralink
21:09 everyone has a voice
22:30 hiding information
24:13 how are people identified as special
28:41 certain things being a lot of work for some people
30:08 the difference in people who really succeed
31:29 women can be reactionary
32:05 balancing your mind
33:12 why people don’t speak on problems
34:26 better help ad
37:24 why are people afraid of work
39:35 needing a health scare to make a change
42:22 being disciplined
43:25 needing to do the hard work to get what you want
46:03 can't control the way people feel
49:03 employee, employer relationship
50:50 mark bell removed from youtube
57:30 making sure things are happening
1:00:14 why brad started zoo culture
1:03:03 mark bell growing up
1:04:48 brads regret of not doing stuff sooner
1:08:29 being scared of unfamiliar things
1:09:28 people ripping off mark bell
1:11:51 1400lb bench press
1:13:33 mark bell health scares
1:22:09 the most important thing mark bell learned
1:25:30 over complicating workouts
1:28:48 transcend ad
1:30:44 steroids
1:32:49 mark coming off of test
1:35:24 marks brother mike, and how he took his life
1:43:48 brad speaking on his father, and what he went through
1:52:03 making the change
1:54:10 learning to love the difficulty
1:58:24 manscaped ad
1:59:31 the thing mark bell ate the most at his fattest
2:01:10 the worst part of being heavy
2:05:40 mark bell on joe rogan's podcast
2:11:19 social media having people speak their minds more
2:12:52 live action learning
2:13:32 brad not being really into consuming content
2:16:51 all the content mark bell has done
2:19:03 Zoo Culture
2:22:17 invest time into yourself
2:29:53 be in control make the change