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This week, we discuss training specificity and common approaches to training pace, breaking down those approaches and comparing them to effort-focused approaches.
After that, we share world of running updates about the Chicago marathon and a crazy new AR running tech.
For resources and details, visit https://atozrunning.com/episode158
For training, coaching, and other services, visit https://atozrunning.com/coaching
4.8
6060 ratings
This week, we discuss training specificity and common approaches to training pace, breaking down those approaches and comparing them to effort-focused approaches.
After that, we share world of running updates about the Chicago marathon and a crazy new AR running tech.
For resources and details, visit https://atozrunning.com/episode158
For training, coaching, and other services, visit https://atozrunning.com/coaching
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