In this episode coach Mel talks about the importance of learning how to rest and how it impacts your health.  

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Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we talk about how to find enjoyment and fulfilment in your life. If you can’t find a way to enjoy your new habits, you will never be able to maintain your new lifestyle. 

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Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we talk about what we do when fat loss stalls!

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply 

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Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we talk about how we make new habits stick!

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply 

Remember to follow & rate the show! 🙏🏼

Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode Janusz talks about how to make fat loss easy so you can get and stay lean year round effortlessly. 

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Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode Mel talks about how she stays motivated during pregnancy as her belly grows and the various challenges that come with growing a baby!

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply 

Remember to follow & rate the show! 🙏🏼

Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we talk about the power of choice and how your daily actions determine your outcomes. 

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply 

Remember to follow & rate the show! 🙏🏼

Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we talk about how to build muscle. The main things to focus on and the most effective ways to structure your training program. Listen to this if you want more muscle!

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Remember to follow & rate the show! 🙏🏼

Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we talk about the lost art of being bored. 

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply 

Remember to follow & rate the show! 🙏🏼

Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we discuss Janusz' favourite quotes that we live by.

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply 

Remember to follow & rate the show! 🙏🏼

Our Socials: 

ProBody Lifestyle: https://www.instagram.com/probody_lifestyle

Janusz Prociuk: https://www.instagram.com/janusz_prociuk

Melissa Prociuk: https://www.instagram.com/melissaprociuk

Our Pregnancy: https://www.instagram.com/probabylifestyle