obstacles are part of our growth, success and everyday life. In this episode, David and Mariam talk about ways to deal with life's obstacles, take full responsibility for our actions, and manage our thought processes.

David shared the four steps he teaches his clients who are taking control of their lives and becoming a better version of themselves.

1. Taking responsibility for your action

2. Improving your thought process.

3. Designing our life using affirmation

4. Setting goals and the use of vision that aligns with your value.

Books Recommended by David Price

University of Success by Og Mandino

The Magic Question by Bart Baggett

The second part of this Interview is on episode 15

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Thank you.

In this episode, Mariam and Tuoyo talk about mental health and mental ill health amongst black women. Why the stigma? Why do we shy away from seeking help or talking about it? How does our mental health affect our parental role, self-love, self-care routines and more? There are places you get help if you feel you do need help, and discreet services available to you via the NHS for those in the UK.

As a black woman, have seen and heard a lot about how keeping it all in makes you strong. But with mental health challenges on the rise, it makes one wonder what exactly is going on.

There is so much strong an individual can be or pretend to be before the mask falls off, the body starts to fight back due to years of stress, feelings you've bottled down in the name of staying strong.

In this episode, Mariam encourages black women to speak out, seek the help they need, and give themselves permission to heal.

https://www.mind.org.uk/

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

The link above can be a great place to start for those in the UK.

What do you do when God places an idea on your mind during a tough time of your life? when your mess becomes a message for someone walking through their own fire or wilderness.

This episode is to encourage you to pay attention during tough times, you cannot give up nor allow your past to hold you back from becoming a better version of yourself.

Take a chance on yourself, be open to forming new meaningful relationships, and be open to those ideas that keep reoccurring in your mind. This is a time for compassion and kindness.

Who is in your circle of friends? have you analyzed your circle?do you have a defined relationship with the people in your life?

Our circle of friends is meant to be a safe space, you can be vulnerable without being judged, and corrected with love, it is our support system, not a demoralisation system.

In this episode, we look at the purpose of your inner and outer circles, understanding your needs and those in your circle of friends, few things you should consider before placing anyone in your inner circle.

Writing down your own affirmations can be a helpful part of your healing Journey.

Happy International Women’s Day. Just a reminder that our words are powerful.

Choose your words judiciously.

The spirit of limitation is to be restrained, stagnant, and to lack purpose. It can be situational, fear, self-doubts, and words that have been spoken about us by people in our lives. You are capable of doing amazing things.

Boundaries simply mean am putting myself first. But why do we struggle to put up boundaries? Where is the guilt, shame, or fear coming from? How do you put up boundaries?

For someone who has never considered the importance of boundaries, what should you be doing to ensure you set a healthy boundary?

Boundaries simply mean Putting Yourself First.