Welcome to another episode of "The Untold Stories of Starting Over"! I'm thrilled to welcome Scherise Saskia, a mindset coach and mentor, as our special guest. Today, we'll explore Scherise's journey, delving into her unique experience as a new parent.

Balancing the demands of motherhood alongside managing her coaching business, she encountered challenges and changes that reshaped her perspective.

Join us as we gain insights into understanding and navigating the transformative journey of embracing new roles and adapting to life's transitions.

Listen to Scherise amazing episode here :

https://podcasts.apple.com/gb/podcast/the-scherise-saskia-podcast-manifestation-mindset-mentor/id1451109367?i=1000628416433

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The Untold Stories Of Starting Over Intro

In this episode, Mariam explores the benefits of journaling, discussing its positive impact on mental health, self-reflection, and personal growth. She shares practical tips on starting and maintaining a journaling habit, emphasising its benefits and value in navigating life's challenges.

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https://www.eventbrite.co.uk/e/journal-with-purpose-2024-tickets-779385712647?utm_experiment=test_share_listing&aff=ebdsshios.

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In this episode, Mariam delves into the season of life, offering insights into our perceptions, particularly as we approach the dawn of a new year. She places significant emphasis on recognizing the seasons of life and provides guidance on identifying when a shift in season is imminent. Mariam also shares valuable advice on preparing for the onset of a new phase in our lives.

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Thank You.

As mentioned in episode 28, this is a two-minute guide to letting go. Practice and create something that suits your present situation.

Thank you.

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In this episode, Mariam delves into the transformative power of self-reflection, sharing her personal journey of self-discovery. She discusses how this practice has not only allowed her to gain a deeper understanding of herself but has also clarified her core values and positively impacted her relationships with herself and those in her life.

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Want to step into your true self? leave the guilt, shame and limiting belief behind? Great, that means you are ready to reclaim your self-worth. Book a free plugin session with me via the link below:

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Thank you for listening.

As someone who has experienced or struggled with depression and anxiety, I know firsthand how challenging it can be to defeat negative thoughts and emotions. The battle that goes on in our mind is an ongoing one, there is no point in perfection when it comes to the mind, We have to keep working on our self-awareness in others to overcome this mental battle.

We must first recognize and acknowledge our negative thought patterns to win the battle of the mind. Be open to seeking support when you need it. This can involve seeking support from a counsellor, therapist, or trusted loved ones, practising mindfulness, and actively challenging negative thoughts when they arise.

A few ways you challenge negative thoughts when they arise are having a safe word. For me, it is " I am at peace".The feeling of peace gives me hope and helps me calm down when I am triggered or when the negative thoughts in my mind are about to become uncontrollable.

Daily gratitude, and affirmations that apply to you, hence why I encourage you to write your positive affirmation.

Journaling is a big one for me, it allows me to pour out my mind and reflect on them later. Need help finding a journal that applies to your needs? Download my free PDF journal guide here.

https://www.canva.com/design/DAFmrC1OF3I/gnil6gX604leVk5cV9CFYA/view?utm_content=DAFmrC1OF3I&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink%232

It's important to remember that winning the battle of the mind is not a one-time achievement. It is a continuous process that requires patience, persistence, and self-compassion. But with time and practice, we can overcome the mental debates that go on in our minds.

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