Please welcome our newest addition to The Process HQ Team, Jeff Lam! From military service in Afghanistan to firefighting, and now coaching, Jeff tells an incredible story of resilience and growth. He shares with Ed raw insights on training in extreme conditions, the realities of military life versus Hollywood, and his mission to make fitness accessible for everyone. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH JEFF Jeff: instagram.com/jehphry THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Karan and Rue are HYROX Doubles team. They represent The Process as they prepare for the 2025 World Championships in Chicago. Chris going the dynamic duo as they highlight how communication, strategy, and trust are key to their success. How did they build their partnership, balance individual goals with team ambitions, and navigate race-day challenges? THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH RUE & KARAN Rue: instagram.com/mintytiger Karan: instagram.com/karansanjeev95 THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Tom Smith is the founder and head coach of Strive Fitness, a coaching organization based in Leeds, UK. Over the past four months, Tom has embraced an adventurous lifestyle by traveling across Asia while coaching his clients online. Ed sits with Tom to explore his beginnings in law to his service in the army, and ultimately to establishing his own fitness company. Tom shares the challenges and rewards of coaching remotely, how he adapts his approach to meet the needs of clients from different backgrounds. We also delve into the trending topic of hybrid training and how it’s reshaping the fitness industry. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH TOM Instagram: instagram.com/tom_strive Strive: instagram.com/striveleeds THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Welcome to another catch-up with Izzy & Ed! Today we discuss Ed has just returned from a short trip to Sydney to explore how gyms are evolving. Get the inside scoop on the latest trends, innovations, and game-changers already happening the fitness industry. Is it more group training, or small group and personal sessions? Should business dive into holistic wellness, or renovate into a 5-star, boutique experience? Whatever the case may be, this much is true: every gym needs to adapt and change today if they want to be here tomorrow. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Sofie Fella returns to the Process Podcast with a powerful update! Since her last appearance nearly two years ago, Sofie has transformed her vision of empowering women into a thriving movement. Based in Dubai, she shares her entrepreneurial journey, the creation of “Girls Lift Girls,” and how she's harnessing the power of community to redefine female strength. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH SOFIE Instagram: instagram.com/sofie.fella Girls Lift Girls: instagram.com/girlsliftgirls THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Jonathan Ooi is a the two-time Fittest Man in Malaysia, coach at Jab Gym Brunei, and new dad. Jonathan opens up about the challenges and changes that fatherhood brought to his training routine and the lessons he's learned about balancing family life with fitness ambitions. Hear his take on "soft wins" versus "hard wins," and get inspired by his future aspirations in the fitness world. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH JONATHAN Instagram: instagram.com/jonooi19 THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Join Ed as he chats with Michael Campion, a communication expert who’s transformed his journey from professional footballer to corporate trainer and speaker. In this dynamic episode, Michael reveals his top strategies for effective communication and persuasion, showing you how to captivate your audience and sell your ideas with authenticity. Discover the secrets behind powerful storytelling, body language, and the art of engaging conversation. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH MICHAEL Instagram: instagram.com/michaelxcampion THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

The 2025 CrossFit Open is in the books, and the team is here to break it all down! Ed, Meg, Ant, and Karan reveal the FOUR BIGGEST MISTAKES athletes make during the Open. If these mistakes holding you back, the team is here to break down how to make it right the next time you step into the competition floor! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Erwan Desvalois leads a team of running specialization coaches at Joint Dynamics, a personalize strength, conditioning, and movement optimization facility in Hong Kong What does it take to be a better runner? How can we run faster, farther, and more efficiently? Chris found out himself! Erwan ran Chris through Lactate Threshold and VO₂ Max assessments, and now he joins us in the studio to break down the data and what Chris would have to do to improve his run times. Is 2025 your running year? Then, this episode is a must! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH ERWAN Joint Dynamics official site: jointdynamics.com.hk Instagram: instagram.com/jointdynamics Follow Erwan: instagram.com/erwan_runningthings THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Oscar Liu is a Hong Kong-based journalist with over 18 years of experience, covering local news, culture, and fitness. After transforming his own life by losing 20 kilograms through CrossFit and disciplined nutrition, Oscar now uses his platform to tell stories that inspire resilience and community. In this episode, he shares how fitness has shaped his approach to journalism, the challenges of balancing a demanding career with personal health, and his passion for preserving Hong Kong’s unique culture. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS CONNECT WITH OSCAR Instagram: instagram.com/imoscarliu Articles: scmp.com/author/oscar-liu THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education