On the power of mindfulness, intentionality, managing the many masks we were during the day, and Vanilla Ice. Learn more about The Process at https://www.createyourprocess.com.

Katie reframes a win as a loss, then a win, then a loss, then yet another win. Paul talks body + mind healing. Plus: a segment on challenging the stories we tell ourselves...about ourselves. Learn more about The Process at https://www.createyourprocess.com.

What an ancient Colorado Buffaloes fumble can teach us about failure and motivation. Plus: better morning routines and people-pleasing copes. Learn more about The Process at https://www.createyourprocess.com.

Authenticity: what keeps us from doing it? The perils of Back to School. How to officiate a wedding (and how not to). Plus: a girl in a coffee shop. Learn more about The Process at https://www.createyourprocess.com.

What to do when you're pulled in all the directions. The neuroscience of how we regulate our behaviors. Paul tells a story about one of his books and how he followed his own rules...to something like success. Learn more about The Process at https://www.createyourprocess.com.

Work/life balance: is it real? Coming up with systematic approaches to difficult conversations and encounters: will it turn you into a robot? Jackets vs. straitjackets: what’s the difference? Learn more about The Process at https://www.createyourprocess.com.

Paul and Katie argue about behavioral trackers. There’s much talk of sleep, diet, and the effects thereof. Plus: a listener question about burnout. And the introduction of the The Process Podcast Shavasanah. Learn more about The Process at https://www.createyourprocess.com.

Paul and Katie define Bridge Work, talk about forgiving the occasional descent into distraction, and dig into the challenges that arise when grown-ups try to let go and have fun. Learn more about The Process at https://www.createyourprocess.com.

Paul on the importance of cheerleading in leadership. Katie on digital parenting vs. analog parenting. (It's not what you think.) And introducing a new segment: Seven Deadly Sins. Learn more about The Process at https://www.createyourprocess.com.

The perils of seeking feedback from outside sources (read: the Internet), plus ways to keep ourselves on task when the same devices we use to work are the same devices we use to keep ourselves from working. Learn more about The Process at https://www.createyourprocess.com.