Much talk of interoception: our awareness of how our bodies feel and how our capacity for this awareness has changed over time. Plus: dancing, basketball, and mystery fluids. Learn more about The Process at https://www.createyourprocess.com.

The challenges of sticking up for ourselves, with family, friends, and business. Plus: an analysis of performative vulnerability and how it might be wrecking our ability to actually be vulnerable. Learn more about The Process at https://www.createyourprocess.com

An excellent member question prompts a thorough discussion of meditation, its benefits, and how it actually works from a neuropsychological perspective. Plus: a sample title for Katie's eventual memoir. Learn more about The Process at https://www.createyourprocess.com

Paul and Katie talk a lot about routines and rituals. But what happens when something changes? How can you stay (mentally) flexible when the routine goes awry? Plus: a listener question about ways to stay creative even when you don't want to. Learn more about The Process at https://www.createyourprocess.com

Katie is back! And she has ideas to share when it comes to self-care, self-affirmation, and saying no to others so we can say yes to ourselves. Learn more about The Process at https://www.createyourprocess.com

With Katie on the IR, Paul gets help from The Process Online's wider community and shares wins about wine, losses about running, and the curious case of a member who worked a lot, but did it in a way that kept her motivated. Learn more about The Process at https://www.createyourprocess.com

Katie gets vulnerable about her struggles to stay focused when outside forces take over and destroy her routine. Paul shares his own stories of stress, anxiety, and how he's dealing with it. And both of them come out the other side! Learn more about The Process at https://www.createyourprocess.com

Willpower: we all want more of it. But what is it? And can we really get more of it? Paul and Katie break down myths and non-truths about willpower and discuss ways to get more done without feeling guilt and shame around getting more done. Learn more about The Process at https://www.createyourprocess.com

You're distracted. We're distracted. Everyone is distracted! What does that mean for ADHD? Does anyone really have it anymore? Or does everyone have it now? Plus: how to reframe the sense that you might be "backsliding." Learn more about The Process at https://www.createyourprocess.com

To accomplish what we'd like to accomplish, we have to feel like accomplishing. Paul and Katie discuss Johann Hari's masterful book, Lost Connections, and how its prescriptions for reconnecting can help us regain our footing so we can make real progress on those accomplishments. Learn more about The Process at https://www.createyourprocess.com