The Procrastination Solution Podcast

By Nilo Burke-Productivity Coach for Women

The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any

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66 ratings

FAQs about The Procrastination Solution Podcast:

How many episodes does The Procrastination Solution Podcast have?

The podcast currently has 59 episodes available.

The Procrastination Solution Podcast episodes:

August 19, 2025Ep26: MM-Pick One Non-Negotiable Habit
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Download The Smart Start Sunday FREE Resource Here!
In this Momentum Monday Episode, I am sharing with you how important it is to choose one non-negotiable habit to anchor your day and your week in order to making a lasting change overtime. This strategy helps you take control of your time and energy when you turn it into a habit. Press Play Now to learn more!
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
12min
August 19, 2025Ep25: Invisible Time Leaks
Send a text
Download The Smart Start Sunday FREE Resource Here!
If you ask yourself where your time goes on a regular basis, this episode is for you. Invisible Time Leaks appear harmless, but they drain our time, focus, energy, and motivation. Don't let this be you! Press play now to learn more!
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
28min
August 11, 2025Ep24: MM-The 3x5 Notecard Method
Send a text
Download The Smart Start Sunday FREE Resource Here!
This Momentum Monday episode is super simple, but I just KNOW it will for you this week and take at least 15 important items off of your list! This is a short episode you can listen to and apply immediately! The 3x5 Notecard Method is going to save the day for sure!
Ready to Press Play? Do it now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
8min
August 10, 2025Ep23: Managing Your Mind Not Time
Send a text
Download The Smart Start Sunday FREE Resource Here!
In this short episode, learn how to manage your mind instead of your time. It's not about time management, it's about managing how we think, what we are feeling, and what actions we take from those thoughts and feelings in relation to time.
Time is not the enemy here. You don't need more time. You just need to think a certain way to make the most of your time. Press Play now. :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
12min
August 07, 2025Bonus 2: Seasonal Procrastination Series
Send a text
Download The Smart Start Sunday FREE Resource Here!
Hey friends! I am so excited to introduce you to the Seasonal Procrastination Series taking place this August through December of 2025. Each month has a theme and is sure to help you focus one week at a time to kick procrastination to the curb. Be sure to join my Newsletter email list to get extra tips and tricks as well as the PDF booklets that go along with each month's focus.
Press play now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Newsletter Link: Receive weekly newsletters from Nilo
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
6min
August 04, 2025Ep22: MM-Pre-Schedule A 20-Minute Recharge
Send a text
Download The Smart Start Sunday FREE Resource Here!
This Momentum Monday episode goes DEEP! I didn't realize all the things I wanted to talk about until I pressed RECORD. :-) So please enjoy all the wisdom and tips and all the references to Dora the Explorer and The Big Bang Theory. I promise the entire episode is not about them, just a few little references to add a fun element to the episode.
I also reference to The Smart Start Sunday lesson I teach my clients. That lesson is a FREE resource you can download right here at the top of the page or the middle. :-) Get your freebie and press play now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
31min
August 02, 2025Ep21: 10 Thoughts To Stop Thinking
Send a text
Download The Smart Start Sunday FREE Resource Here!
Hey friends! In this mindset episode, I am sharing 10 common thoughts that sabotage women's productivity and keep them stuck in cycles of procrastination. These thoughts may sound familiar, but they’re secretly stealing your momentum. In this episode, you'll learn why these thoughts are dangerous, how to replace them, and why shifting your mindset can free you to take action on your most meaningful goals no matter your background or walk of life. I am so excited for you to give this episode a listen!
Press play now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
34min
July 29, 2025Ep20: MM-What Can You Do In 10 Minutes?
Send a text
Download The Smart Start Sunday FREE Resource Here!
In this Momentum Monday episode, I am sharing with you the power of starting small and how just 10 focused minutes can break you free from procrastination. You'll learn how 10 minutes tasks can move you forward and increase your productivity and learn about The Zeigarnik Effect and how your brain benefits from this working in 10-minute bursts. I'd love to hear what you are learning in this week's episode. Please share with me your progress on Instagram @NiloBurkeCoaching !
Press play now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
10min
July 25, 2025Ep19: You Are The Asset In Your Life.
Send a text
Download The Smart Start Sunday FREE Resource Here!
Friends, this may be the MOST important episode I will ever record. If you listen to nothing else, listen to this episode on how you are the asset in your life! You will learn how this single realization redefined how I view my worth, my work, and my role in my own life. This episode explores what it really means to value yourself, why so many women don’t, and how reclaiming your identity as the asset leads to deep healing, focus, and peace.
Press play now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
12min
July 22, 2025Ep18: MM-Stop Overthinking-Pick Something and Go!
Send a text
Download The Smart Start Sunday FREE Resource Here!
Stop overthinking today! This episode helps you unpack one of the sneakiest causes of procrastination: indecision. We often think we’re just “waiting for clarity,” but what’s really happening is we’re stuck in a loop of overthinking, analysis paralysis, and fear of getting it wrong. I am breaking down for you why indecision costs us time, energy, and momentum—and offers simple, science-backed strategies to help you get unstuck and start moving forward.
Press play now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
25min

FAQs about The Procrastination Solution Podcast:

How many episodes does The Procrastination Solution Podcast have?

The podcast currently has 59 episodes available.

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The Procrastination Solution Podcast

FAQs about The Procrastination Solution Podcast:

How many episodes does The Procrastination Solution Podcast have?

The Procrastination Solution Podcast episodes:

FAQs about The Procrastination Solution Podcast:

How many episodes does The Procrastination Solution Podcast have?

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