Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81Recovery is a critical aspect of any tennis athlete's performance, helping players train harder and perform at their best in matches. In Episode 81 of the Prodigy Maker Show, Coach Chris Lewit delves into the latest research on evidence-based recovery methods, featuring insights from Mark Kovacs, a leading sport scientist. Chris breaks down the key findings from Kovacs' study and simplifies complex concepts for viewers, making it easy to understand how to apply these recovery techniques to improve performance.In this episode, Chris covers essential recovery methods like hydrotherapy, ice baths, contrast therapy, and the best temperatures for each. He also explores the benefits of electrical stimulation, Normatec boots, compression garments, and the importance of sleep hygiene in athletic recovery. Whether you're a coach, athlete, or parent, this episode provides valuable tips on optimizing recovery for tennis players of all levels.Key Notes: - Hydrotherapy - Ice baths - Hot baths - Contrast therapy - The correct temperature for hydrotherapies based on the literature - Is hot or cold water better? - The mechanisms that hydrotherapy uses - Electrical stimulation for recovery - Normatec boots - Compression pants and garments - Sleep hygieneJournal article link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995240/Follow Chris:Website: http://www.chrislewit.com/Facebook: https://www.facebook.com/chris.lewit/Instagram: https://www.instagram.com/chrislewittennis/LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/Blog: http://prodigymaker.com/Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452Online Tennis Lesson: https://clta.teachable.com/

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

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📖 Books: The Secrets of Spanish Tennis | Winning Pretty

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Chris talks about common forehand technique problems and fixes. He shares his extensive experience building the technique of national champions to average junior or recreational adult-level players. Chris discusses the ATP forehand and pitfalls, dealing with grip problems, backswings, forward swings and extension, rhythm and spacing issues common for adults and juniors when learning the tennis forehand.Chris also answers technique questions from the audience.Follow Chris:Website: http://www.chrislewit.com/Facebook: https://www.facebook.com/chris.lewit/Instagram: https://www.instagram.com/chrislewittennis/LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/Blog: http://prodigymaker.com/Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452Online Tennis Lesson: https://clta.teachable.com/

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.

In Episode 79 of the Prodigy Maker Show, Coach Chris Lewit dives deep into the biomechanics and technique of the ATP-style forehand. Is it the right choice for your child? Chris answers essential questions, including whether girls can learn the ATP forehand, what age is best to start, and whether it’s safe for kids and adults alike. He also discusses the evolution of the ATP forehand on the pro tour, insights from experts like Brian Gordon and Rick Macci, and key factors for building this powerful shot.On the show, Chris shares the following insights and answers these questions:Biomechanics of the ATP forehand- Is the ATP forehand a style or type?- What age should kids learn the ATP forehand?- Can girls learn the ATP forehand?- Is it safe to learn the ATP forehand for kids and adults for that matter?- Brian Gordon and Rick Macci and the ATP forehand - The evolution of the ATP forehand on the pro tour- Are more women on the WTA tour using the ATP forehand?- Keys for building the ATP forehand- The future of the ATP forehand - And much more!

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.

In Episode 78 of the Prodigy Maker Show, Chris Lewit dives deep into the debate between private and group tennis lessons for junior players. He explores the pros and cons of each, offering insights on how many private lessons or group sessions a young athlete might need to become a champion. Chris also discusses whether it's possible to develop a world-class player without private lessons or group training, the ideal group size, and the differences in training methods across countries like Spain. Learn why investing in quality private lessons might save you money in the long run!

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.

Should my kid homeschool or online school for tennis? Prodigy Maker Show Episode 77.Chris talks about the following important topics:—The positives and negatives of homeschooling for tennis. Mostly the positives!—The important of training/playing tennis twice a day —Why regular schooling can cause tremendous stress and anxiety in a family and for the player—-Why a flexible schooling schedule can be a hit advantage—Why homeschooling can be the best choice for young kids who want to excel at tennis, not just for older kids —What are some alternate options if you can’t homeschool or online school?—A caution to parents—Watch out for tennis kids who are not serious about tennis and just want to get out of schoolwork!—Why homeschooling can be better for the mental and physical welfare of players—What gets missed when training only once per day—Why training afterschool is not enough to build a championAnd much more…Vamos!—Also, Chris mentions that he is looking for families to move to Manchester, Vermont to train with him privately daily!!!Follow Chris:Website: http://www.chrislewit.com/Facebook: https://www.facebook.com/chris.lewit/Instagram: https://www.instagram.com/chrislewittennis/LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/Blog: http://prodigymaker.com/Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452Online Tennis Lesson: https://clta.teachable.com/

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.

Chris talks about summer camp, pitfalls, important pillars for parents to consider when looking for camps, and his perception of the camp industry.

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.

Join Chris on the latest episode of Prodigy Maker Show as he delves into the essential principles for nurturing young tennis talents and refining technique. From prioritizing footwork to navigating the evolution of modern tennis, Chris shares invaluable insights to shape budding champions.In this episode, he covers crucial points including the importance of movement training, mastering topspin, and striking a balance between fun and technical instruction. Discover whether your player is a magician or mechanic, and gain valuable advice on avoiding burnout while safeguarding against injuries.With discussions on identifying talent, specializing early, and honing technique through quality repetitions, Chris offers a comprehensive guide to junior development. Plus, he addresses audience queries on topics ranging from the evolution of the two-handed backhand to mastering on-the-rise skills.On the show, he talks about the following:1. Prioritize movement and footwork training. 2. Focus on topspin.3. Make it fun but teach technique.4. Determine if the kid is a magician or mechanic. 5. Don’t worry about burnout.6. Worry about injuries.7. Cross-training multiple sports is good but not required. 8. It’s okay to specialize early.9. It’s possible to identify talent.10. Quality repetitions unlock technique mastery.11. Start with more conservative grips. 12. Encourage ATP type swings but don’t force it!13. Modern tennis is aerial and should be taught and learned that way.14. The one-handed backhand is dead—or almost dead. 15. Teach on-the-rise skills early.Don't miss out on this episode packed with actionable tips and expert advice to nurture the tennis stars of tomorrow. Vamos!

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.

In Episode 74 of the Prodigy Maker Show, Chris delves into the intriguing world of modern tennis grips, focusing on the Western Forehand grip structure that has become synonymous with the success of players like Iga Swiatek, Rafael Nadal, and Novak Djokovic.—The rise of Swiatek, the first number 1 with a Western grip. —The success of Djokovic and Nadal, with near-western grips. —Should the parameters for acceptable grip structures be expanded?—Is a Bevel 5 western grip workable in today’s modern game. —Is a Bevel 6 western trip too extreme?—Will the future of tennis be more extreme grips closer to Bevel 5?—Advantages of the western grip—Disadvantages of the western grip —Myths about the western grip—Advice for coaches and players regarding grips for the forehandJoin Chris as he dissects the nuances of these gripping tales, offering insights into the world of professional tennis and the evolving strategies that shape the game.Whether you're a coach, player, or tennis enthusiast, this episode is a must-watch for anyone looking to stay ahead in the ever-changing landscape of tennis techniques.Thanks to the loyal audience for all your support and for your shares!Thanks for your thumbs up and likes. Thanks for your 5 star reviews on Apple Podcasts!Follow Chris at these websites and social media links:Website: www.chrislewit.com Blog: www.ProdigyMaker.comFacebook: www.facebook.com/ChrisLewitTennisAcademyTwitter: www.twitter.com/chrislewitLinkedIn: www.linkedin.com/company/chris-lewit-tennis-academyInstagram: www.instagram.com/chrislewittennis/YouTube: www.youtube.com/ChrisLewit

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.

Chris discusses the secrets of Spanish tennis in this webinar. He conveys the practical elements of the Spanish method that parents, players, and coaches can use practically on the court to improve themselves or their players. Chris talks about the following topics: 1. Developing consistency 2. Building racquet head speed and weapons 3. Footwork and movement training the Spanish way 4. Teaching the suffering capacity Spanish players are famous for. 5. Physical conditioning the Spanish way 6. The importance of Defense in the Spanish system It's a riveting discussion and very helpful to all players, parents, and coaches.

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of the Prodigy Maker Show, Chris dives deep into the fascinating world of Spanish tennis, with a focus on the rising star, Carlos Alcaraz. Discover the evolution of tennis academies in Spain, from those that have improved to those that have struggled to maintain their standards. Chris sheds light on the new academies you should be aware of and the ones that may raise concerns.Explore what makes Spanish tennis training truly special, including its unique strengths and the methodology's enduring weaknesses. Uncover the secrets behind the endless rote drilling in Spain and the hard work and determination that define this training philosophy.Chris also delves into the coaching greatness of Juan Carlos Ferrero and Antonio Cascales, arguably the best coaches currently in Spain. Learn about Carlos Alcaraz and what you can glean from his exceptional movement and positioning on the court. Is he the Sergi Bruguera of the modern era with enhanced transition and net skills?Join us as we discuss the future of Spanish tennis and what it holds for aspiring tennis players. Don't miss this insightful episode that offers a glimpse into the world of tennis in Spain and the lessons you can learn from the pros. Subscribe now and stay tuned for more from the Prodigy Maker Show!

🎾 The Prodigy Maker Tennis Show (PMTS) explores the intersection of junior tennis development, cutting-edge sport science, fitness, health, and human performance. Hosted by world-renowned coach Chris Lewit — author of The Secrets of Spanish Tennis and Winning Pretty, and developer of numerous No. 1 juniors in the U.S. — PMTS brings together coaching wisdom, research, and technology to shape the future of tennis and human performance.

👉 Subscribe and listen on

https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452

https://open.spotify.com/show/3Wu0PXf9IXneu0ogrzujZN

https://www.youtube.com/playlist?list=PLR2QscfBfEs9dtttR6XNhduNlWYmZIfy-

🌐 https://shows.acast.com/the-prodigy-maker-tennis-show/about

📖 Books: The Secrets of Spanish Tennis | Winning Pretty

Hosted on Acast. See acast.com/privacy for more information.