Sign up to save your podcasts
Or
Share The PROformance Review podcast (formerly The ImPerfect Cheerleader)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The PROformance Review podcast (formerly The ImPerfect Cheerleader)
The PROformance Review podcast (formerly The ImPerfect Cheerleader) episodes
- #103: 4 things you need to be doing this fall for your upcoming audition
The time is now ladies, so here's what you should be doing to prepare for your upcoming auditions in the winter and spring-time.
Listen in to find out what they are.
15 min - #102: Dance trends I'm loving from NFL pro cheer teams in 2023
Trends seem to pop up out of nowhere on social media, especially the dance ones.
In lieu of football season, I figured I share what trends I am seeing from NFL cheerleaders. There are a few pro teams that I follow that are doing cool things to show off their brand and reputation and I am loving all of it!
Listen in to hear what trends I am loving and maybe get some inspo to do them yourself!
10 min - #101: What the Barbie movie teaches us about life as a pro cheerleader
You may know by now that I am obsessed with all the craze that is the Barbie movie! The movie will have you crying, laughing, dancing and going through a rollercoaster of emotions. And you may even take away some themes of feminism and unrealistic standards of women in society. It gets deep!
The themes in the movie mimic some themes of pro cheerleaders and how trying to perfect just isn't sustainable in the real world (not Barbieland of course).
Listen in and see how these themes show up in the pro cheer and dance world.
And if you've seen the movie, head over to my Instagram and let me know what you thought of it!
23 min - #100: Celebrating 100 Episodes of The (Im)Perfect Cheerleader!
We are celebrating 100 episodes with 10 of your favorites in bite-sized pieces.
These are the most listened to episodes and the ones you requested the most.
Enjoy! Thanks for rocking with me for 100 episodes!
___
Full Episodes from the Clips (In order of when they appear on this episode):
- How to improve your memory with choreography - Episode 1
- Former NBA Dancer, Christie Horan on what being a leader means and how she built multiple businesses - Episode 9
- Professional and experienced dancer, Bria Powell talks handling rejection and how she stays motivated - Episode 14
- How former NFL cheerleader Elyse Bailey found her dream team and stayed resilient - Episode 7
- Don't do these things at auditions - Episode 32
- Dance teacher and coach, Janel Joyner on her dance experience, best advice and more on our pro bootcamp - Episode 71
- Some of y'all don't want to be successful... - Episode 79
- Five ways to deal with nerves - Episode 29
- Takeaways from Jas' Las Vegas Audition - Episode 82
- Kristen Downard discusses how she traveled to audition and then moved to join the Arizona Cardinals pro cheer team - Episode 96
49 min - #99: What is your personal brand and why it's important
Ever think about what people say about you when you're not in the room?
Well my friend, that is your personal brand.
Listen in to find out what makes your personal brand how you can have a kick ass personal brand to set you up for success in your pro dance journey.
Sign up for dance class and happy hour on the 29th: https://www.eventbrite.com/e/happy-hour-dance-class-throwback-theme-with-trivia-tickets-713124563767?aff=oddtdtcreator
15 min - #98: Three ways to build your endurance and help with stamina as a dancer
Find yourself getting winded easily after a dance? This episode is designed to help you build your endurance as a dancer.
Share with a friend, leave a review or BOTH! Either way, I appreciate the support and always enjoy helping you.
15 min - #97: NBA vs. NFL? What are the differences for pro cheerleaders?
Can't decide between auditioning for an NFL or NBA team? Listen to this episode as we discuss what to consider for both leagues as a dancer/cheerleader.
Like this episode? Go ahead and leave a review on Apple Podcasts!
21 min - #96: Kristen Downard discusses how she traveled to audition and then moved to join the Arizona Cardinals pro cheer team
In the previous episode I gave you some advice on what to consider before traveling far to audition for a pro cheer team and this week my former teammate Kristen Downard is talking to us through this real life scenario and how she navigated the whirlwind of moving from east to west.
How did she elicit help? Did her friends and family support? How did she pay for it? How did she find a new job? We talk about it all.
Follow Kristen on Instagram @kriscrossapplesauce and @kristenonthefield and you can also find her on TikTok @kriscrossapplesauce
1 hr 5 min - #95: Things to consider before moving to audition
On this week's podcast episode we talk about all of the things you should consider before packing up to move to a different city or state to audition for a team.
It's a huge decision, so what factors are at play.
Listen in to find out.
18 min - #94: What's been inspiring me lately
I've really been inspired by a lot recently and I want you to listen to a few key people and things I'm inspired by in this episode.
I hope it inspires you to take some action toward your dreams today.
Share this podcast with a friend, leave a rating and review and subscribe to get new content each week.
Love ya, mean it,
Jasmine
11 min
About The PROformance Review podcast (formerly The ImPerfect Cheerleader)
From the publisher's feed
The PROformance Review (formerly The ImPerfect Cheerleader) is a performance-driven podcast that explores what it really takes to succeed at a high level in entertainment, sports, and beyond. We keep…
the professional dance foundation while exploring professional entertainers broadly. You can expect deep dive interviews with all kinds of performers, cultural commentary, and insights on discipline, execution, mindset, and useful tips and tricks that every performer needs to succeed at their highest level.