The PROformance Review podcast (formerly The ImPerfect Cheerleader)

Have you ever wondered what questions you should ask after an interview? In the pro cheer world, these count. Listen in as I discuss the importance of choosing the right questions. 

Get the questions here: https://theprofessionalcheerleader.activehosted.com/f/3 

Also, I am hosting in person classes in the Charlotte area focused on dance technique and learning choreography effectively. Classes are held on Tuesdays from 7-8 p.m. ET. Find all the details and sign up here: https://www.eventbrite.com/e/the-professional-cheerleader-dance-technique-tuesdays-registration-424772876107

Don't forget to leave a review!

Listen in as I give you 4 things you should consider when choosing your audition attire. Don't forget to leave a review!

Ever think about why you actually compare yourself, especially at auditions? I have psychological answers for you in this episode!

Click here: https://becomingprocheerleader.lpages.co/btpc-sales-page/ to sign up for access to the course and to see all that you're getting as part of this community: 

Module 1: Prework & Mindset This module is all about setting you up for success, which starts with mindset and goal-setting. You will establish your why, determine your ideal team and learn how to rid yourself of limiting beliefs like imposter syndrome and fear that hold you back. We'll also go over a few items to get you through the entire course to ensure you complete it and get all the benefits from it.

Module 2: Fitness & Nutrition This module is meant to help you understand fitness and nutrition and exactly what that looks like for you. We'll also discuss body acceptance, body positivity and why it's important to know your body type. You'll learn how to choose the healthiest foods and will get a pre-made grocery shopping list. Track your progress in a weekly food journal and get a run down on fitness for aspiring pro cheerleaders with full video tutorials of HIIT workouts, weight lifting, cool down and foam rolling guides.

Module 3: Dance Technique, Style & Movement This module will cover dance skills needed to feel confident during audition prep classes, clinics and auditions. You'll also learn how to practice these skills. You will get a full step-by-step tutorial of turns, leaps, kicks and strutting. Practice how to retain choreography easier with specific strategies and learn several pro cheer style sidelines and routines that you can practice whenever you want. Additionally, learn special tricks and learn how to use your presence to demonstrate showmanship.

Module 4: Master Your Unique Appearance In this module you learn makeup, hair and posing skills. You will also get a run down of how to maintain your appearance during long auditions and certain lengths of time. Master exactly how to do your own hair and make up for auditions based on factors like face shape, skin color and hair color. Know exactly what you'll wear to your audition and where to get it from. Learn how to pose for photoshoots, how to cover tattoos and get a spray tan that will last. Plus learn the type of nails and colors recommended.

Module 5: Dance Resume, Branding and Interview Prep In this module you will get the proven steps for getting your resume prepped and ready for your application. We also dive deeper into your personal brand and how you'll be remembered for your interview. Create a dance resume using plug-and-play templates and learn specific resume buzz verbs and what the TAR method is for your resume. Learn how to combine your professional resume with your dance resume and determine if you should ask for an informational interview. Additionally, get sample interview questions and voice strategies on how to become more confident in your speech.

Module 6: Showing Up On Audition Day In this module you're at audition day, ready and prepped. Everything you've been doing to prepare counts on this day. The lessons in this module teach you how to show up and knock it out of the park. Check off what you'll need for audition day and be enlightened on unwritten rules of pro cheer auditions that no one talks about. Lastly, get prepared for a potential virtual audition with a provided strategic plan you can follow.

Module 7: Building Your Overall Personal Brand & Life Beyond Pro Cheerleading In this last module, you will identify your overall personal brand in addition to performing. Learn how you can land unique opportunities by just being yourself and get a sneak peak inside what life after pro cheer can look like.

Plus you get 3 bonuses that I'm sure you'll want!

Have questions? Send me a note to [email protected]

The free class is this Sunday, August 28! What will I be teaching? The Top 5 Ways Confidence Can Set You Apart at Your Next Pro Cheer Audition. 

It's free, so you have everything to gain and absolutely nothing to lose. Here's the link to sign up: https://becomingprocheerleader.lpages.co/tocb-webinar-optin-template/

Tell a friend, grab a cup of coffee and join me for 60 minutes to discuss how you can show up and be your best before and during audition season! 

I'm so excited for all the takeaways you'll walk away with during this class. 

Becoming The Professional Cheerleader Course and Community is officially launching on August 28th! I'll be teaching a free class to go along with it and will be releasing this digital product to you.

Have you downloaded the freebie on how to get back into dancing yet? 

Here is the link to download it: https://mailchi.mp/b0fe7285ef3a/lnasyeq9hi

Also, be on the lookout for the course launching soon! Join the waitlist over on my website theprofessionalcheerleader.com.

In this week's episode we dispel a well-known myth in the pro cheerleader world. Listen in for what is it and how you can move past it. 

Have you ever been weighed at all for a team you wanted to be on or maybe it was a team you were already on?

They can be terrifying and can throw off your mental and physical health. Basically, they can be toxic to pro cheerleaders around the world. 

In this week’s podcast, we’ll dive into how they are toxic, what teams are doing instead and how you can move forward with a healthy body and mindset. 

Listen to the ImPerfect Cheerleader on Apple podcasts, Google podcasts, Spotify or wherever you get your favorite shows. 

Please note: you can only leave a review on Apple podcasts, so if that’s available to you, I’d love to hear your thoughts about the show in the form of a review.

Here is the link to the free guide on how to get back into dancing after being away from it for a while: https://mailchi.mp/b0fe7285ef3a/lnasyeq9hi

Sign up for Becoming The Professional Cheerleader course waitlist for special perks and discounts at theprofessionalcheerleader.com.

Why do pro cheerleaders have to re-audition every season? It's always a shocker to those who are learning more about professional cheerleading. In this episode we discuss why. 

Join the waitlist for Becoming The Professional Cheerleader course and community to get perks and discounts when you join! It will be dropping next month. All you have to do is go to theprofessionalcheerleader.com.

Link to Spotify video: https://open.spotify.com/show/4HmbThc1A9pQRRk8bTHyAG

Author, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible.

We talk about overcoming adversity, getting back up after being let down and going after what you love.

Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat.

Be sure to check out her book on audible and visit her website to learn more about who she is and how she’s inspiring others to become their best selves through fitness and motivation!

Link to website and audible book: https://fit-bodies.net/

Instagram: tribaby1

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Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Kathy and her company "Stand Up and Cheer" worked with the Atlanta Falcons Cheerleaders for two seasons enhancing their fan cheers. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.