The PROformance Review podcast (formerly The ImPerfect Cheerleader)

There are key players to every team. In this episode we discuss who those people are on an NBA team and what their role consists of within the organization. Knowing who these people are will help you stand out at auditions!

Did you know that stretching statically before a workout isn't the best for your performance? Dynamic stretching is best before and static stretching is best after. Plus we talk about why working out can have many benefits, such as relieving allergies. 

Nine ways to improve second-leg turns and sign up for a virtual prep class on Monday, April 18th! We'll be learning a fun jazz routine.

Leave a review and don't forget to subscribe to the podcast and follow on Instagram @theprofessionalcheerleader. 

Ever hear stories of what one girl or guy did at auditions that you'd never do? Well, sometimes these things aren't common knowledge. Listen in as we discuss what not to do at auditions to go along with episode 30 on what to DO at auditions. 

Additionally, Jasmine gives a shoutout to a reviewer and talks about her website launch, group classes and the online course set to launch soon! 

As always, follow on Instagram @theprofessionalcheerleader and I'll say hi! 

Congratulations to the 2022 TopCats! The new team was announced today, March 30th and I am officially retired. 

Know that this is not goodbye forever, but this chapter of my life has closed and I am on to different opportunities. I talk about my journey as a Topcat, my time on the team and some of the amazing things I've been able to do. 

I have so much to offer the world and being a TopCat was one of the them. Life goes on and I've learned that your worth is not tied to what you do. Always remember that. 

I can't wait to help more of you on your journey as well! 

Follow me on Instagram @theprofessionalcheerleader, subscribe to the podcast and please leave a review and rating!

Much Love,

Jasmine 

Things like listening to vets, knowing your place and trying your hardest are a few of the things you should definitely do at auditions. Stay tuned for what not to do at auditions. 

Leave a review please and follow @theprofessionlcheerleader on Instagram. 

Nerves aren't pleasant, but they are a good sign that you are pushing through discomfort, which helps you grow!

On this podcast episode, we talk about why we get nervous and how we can combat those nerves.  

Good luck to all competing at auditions!

Follow @theprofessionalcheerleader on Instagram for more tips and tricks. 

Leave a review and rating if you like this content! 

Have you ever had to fake it till you made it? That's what we're talking about today on the podcast. How do you gain confidence you ask? Well, channel someone else and just do it. You might be surprised that it actually can work. 

If you liked this episode I would love if you left a review and a rating. 

We're on Instagram @theprofessionalcheerleader. Give us a follow and we'll say hi! 

Have you ever thought if you were seeing the "real" cheerleaders at an appearance or been asked if you were the "real" cheerleaders? Some teams have different squads that specialize in a particular thing, others have one team that does it all! Which would you want to be part of?

Listen in as we discuss how this works out.

Good luck with all of your auditions! Follow @theprofessionalcheerleader on Instagram for tips on how to tackle your audition. 

Don't forget to leave a review and you might get a shoutout on the next episode! 

Professional cheerleading has traditional cheerleading elements mixed in with dance. So how does traditional cheer relate to pro cheer? Listen to find out more! 

Check out our post showing some of these moves on our Instagram, @theprofessionalcheerleader

For more on our one-on-one services, check out this link and send an email to [email protected] for booking. 

Best,

Jasmine