The PROformance Review podcast (formerly The ImPerfect Cheerleader)

In this episode, we talk about why we get so close that start/finish line and give up. It may not be as obvious as you think. 

Plus we talk a little about confidence and a tip to just do it like Nike. 

Jasmine also shouts out a listener who tunes in every week. 

Leave a review, rating and subscribe, so you can get a shoutout too! 

Follow us on Instagram for more tips! @theprofessionalcheerleader 

In this week’s episode, I’m talking to you about the beloved Cheslie Kryst and the legacy she left on the world following her recent passing. Her tragic death was heavy on my heart this week even though I did not know her personally. I had many friends who were deeply affected by her in life and now in death. It made me think about important aspects of life and how it can relate to your journey as a professional cheerleader or anything you want to accomplish in life. RIP to Cheslie. I'm sending lots of love to her beautiful family. 

We switch gears to talk about what you should be doing if your ineligible to audition for a team. I give you tips you can implement today, so that you don't lose that spark and drive to go after what you want. 

I'd absolutely love it if you left a review and followed me on Instagram at @theprofessionalcheerleader. 

https://www.instagram.com/theprofessionalcheerleader/

Interested in our private training services? Send an email to [email protected]. 

I am here for you, always friend. 

Do you ever feel you're going to pass out midway through a workout and wish you had made better decisions in the past? 

We're going to discuss how you can avoid this feeling with 3 easy tips you can change in your diet.

I also challenge you to drink at least 64 ounces of water each day for a week! Can you do it? 

Track how much energy you have and how your mood changes. 

Please leave a review when you can and send this to a friend who needs it! I appreciate you. 

How do you find your brand in a social media world where we tend to compare ourselves or be like others? 

In today's show, we talk about how to find your brand and also how to be the best brand ambassador once you've made the team. Establishing a personal brand can lead to success and clarity when you're going after the team of your dreams.

Leave a review, subscribe and/or send this to a friend who may need to hear it. You may receive a shoutout or gift!

In this episode we're talking all things goal setting for this year, giving examples and tips and also offering my services!

As always send me a note via DM on Instagram @theprofessionalcheerleader to ask questions and don't forget to leave a review or send to a friend! 

Much love,

Jasmine 

Thank you so much for joining me this year! 2021 was a blast and it's because of you that I can show up here. 

Take some time to relax and unwind before the new year because you deserve it! 

We all know that a new year means auditions and new pro cheer teams, so I want you to say this is the year you go after it. 

With the way things are now, some teams will continue having virtual auditions for some rounds. This may be new to you, so if you want some of our best practices to submit a bomb first impression video check out the link below! 

Send me a message on Instagram with what you think or if you have any questions about submitting virtual videos. 

I'll also be critiquing videos for just $10! Let me know if you're interested, but in the meantime, click the link to get those tips and show off honey.

https://mailchi.mp/1c11b370e73d/n9i0eg8zdg

Today on the podcast, Amanda Howard joins us to talk about all the things pro cheer. She discusses how she started late and never danced with poms until college and also made the Warriors dance team on her second try! Additionally, she made it to the Dallas Cowboys Cheerleaders training camp this past May and details her experience.

So much goodness in one episode, so I'm sure you’ll love it! Amanda can be found on Instagram @movinwithmandy and www.MovinwithMandy.net 

Also, if you haven’t heard, our 75% off Black Friday sale of our Pro Master Training program is ending this Saturday, Dec. 4 at 11:59 p.m. ET. If you ever wanted to know what it felt like to be prepared for auditions, then this is the program for you. Gone are the days of going into auditions blindly and hoping for the best. In this all-inclusive training program you’ll have the opportunity to set goals, receive fitness training sessions, learn dance technique and style, receive hair and make up consultations and much more.

If you’re looking for something more specific, we have our individual packages for 10% off until Saturday, Dec. 4 as well. Those include, personal fitness training, dance technique and style, appearance prep (hair and makeup), interview and resume prep and/or mindset training.

Sign up by sending me a DM on Instagram: https://www.instagram.com/theprofessionalcheerleader/

Or send me an email to [email protected]

In today's solo episode I breakdown some of the differences of a college dance team vs. a pro cheer team. Although there are some similarities, there's also some differences in the mix. 

Also, if you're a Carolina football fan, today is a great day to be in Carolina. I discuss why I'm so happy as well. 

Leave a review if you can, it helps me to bring even more guests to the show and helps me to better serve you too. 

Much love, imperfect cheerleader. Now, go be great!

We had former NBA dancer, Kia Cunningham on the show today to talk about her journey to going pro and how it sort of fell into her lap. This episode comes from the October Bootcamp we had, but now it's available on the ImPerfect Cheerleader!

She reveals a major obstacle she overcame and talks about a pretty cool experience that has been a highlight of her professional career. 

Show Kia some love and follow her on Instagram @keeks_618. 

Leave a review, leave your Instagram and be shouted out on the podcast! 

Panther's Cheerleader Kamilah Coleman talks about how she prepares for an audition! 

You can find Kamilah on Instagram @kami_coleman. 

If you liked this episode, please leave a review!