The PROformance Review podcast (formerly The ImPerfect Cheerleader)

Join us as we celebrate three decades of TopCats cheerleading with legendary members Kamilah McCray and Annalise Coleman who both cheered during the mid 2010s and early 2020s eras. This episode highlights their journeys, memorable moments, and the impact of being part of the TopCats organization.

Timestamps:00:00 - Welcome and introduction to the TopCats 30-year anniversary series
00:28 - Meet Annalise and Kamilah, TopCats legends and sisters
00:57 - Annalise shares her journey from college cheerleader to team captain
02:11 - Kamilah discusses her 5-year tenure and her wedding performance
03:16 - The drive behind auditioning and how they prepared for TopCats
04:14 - Overcoming challenges and succeeding on the first try
05:49 - Bonding with teammates and lifelong friendships
09:13 - The realness of leadership, growth, and sisterhood
13:25 - Reflections on diversity, representation, and cultural identity
15:22 - Maintaining physical health and managing injuries over years
19:16 - Dealing with criticism and staying true to personal goals
25:56 - Lessons from 30 years of TopCats history
26:56 - Returning for the 30th anniversary game and celebrating community
37:12 - Highlights from Pro Bowl experiences and unforgettable memories
40:28 - Preparing for upcoming auditions and tips from veterans
43:11 - The importance of consistency, self-care, and embracing imperfection
49:29 - Final advice for aspiring cheerleaders and organizers of the future
52:11 - What makes us imperfect and the journey toward self-acceptance
55:03 - Fun rapid-fire questions about traditions, favorite moments, and iconic memories
60:51 - Unique cheers, moments of camaraderie, and evergreen team moves

Follow the ladies on social!

Annalise Coleman

• @rihannalise on Instagram

Kamilah McCray

• @kamilahmccray across everything

Alumni TopCats follow @cpfcaa on Instagram for alumni news and updates!

Summary

Join Jasmine Neely as she interviews Tiffany Pittman and Macey Butler, two former TopCats, as they share their experiences, memorable moments like Super Bowl 50, and life after pro cheerleading. Discover insights into dedication, community, and embracing imperfection in this inspiring episode.

Chapters

00:00 Celebrating 30 Years of the TopCats

02:37 Personal Journeys: From Aspiring Dancers to TopCats

05:29 Adjusting to the TopCats Dance Style

08:14 Memorable Moments: The NFC Championship Experience

11:05 Fitness and Nutrition: Balancing Performance and Health

14:00 The Impact of Weigh-Ins and Body Image on Cheerleaders

26:44 Fueling the Passion: Snacks and Energy During Auditions

31:04 Navigating the Audition Process: Length and Support

35:30 Life After the TopCats: Career Paths and Aspirations

39:54 Embracing Change: Moving to Spain and Cultural Adjustments

47:23 Empowering the Next Generation: Lessons for Our Children

51:04 Motivation Through Life Changes

53:31 The Role of Parenthood in Motivation

55:57 Embracing Imperfection

57:41 Memorable Moments in the NFL

01:06:04 Community Engagement and Impact

01:09:10 Advice for Future Generations

Follow @theprofessionalcheerleader on Instagram and thepro.cheerleader on TikTok and stay tuned for more pro dance audition tips and class announcements.

Follow Tiffany Pittman @Tiffanypittmanglobal and Macey Butler @maceystrickbutler

Celebrating 30 Years of the TopCats with stories and memories from Nicole and Denise!

Summary

Former TopCats Nicole Smith (my former coach!) and Denise Porter share their 30-year journey with the team, the evolution of pro cheerleading from the 90s to now, and behind-the-scenes stories from game day and community involvement.

Join us as we explore the transformative experiences, behind-the-scenes insights, and personal stories of top pros and dance team members. Discover what it takes to excel, stay authentic, and inspire others through dedication and passion.

Follow @theprofessionalcheerleader on Instagram and YouTube and @thepro.cheerleader on TikTok for more pro dance content.

Chapters

00:00 Celebrating 30 Years of TopCats

02:14 Inaugural Squad Experiences and Achievements

05:23 Evolution of the TopCats

09:39 Choreography and Dance Style Transformation

12:58 Friendships Beyond the Locker Room

16:56 Community Engagement and Impact

20:44 Transitioning from Dancer to Coach

27:50 Mentorship and Leadership in the TopCats

33:11 The Journey of a Cheerleader

39:39 Leadership and Standards in Cheerleading

41:02 Makeup and Image in Cheerleading

50:47 Lessons Learned from the TopCats Experience

01:03:39 The Selection Process: Insights from Coaches

01:04:56 The Total Package: What Judges Look For

01:08:24 The Importance of Authenticity in Auditions

01:13:09 Life Aspirations: Balancing Family and Passion

01:16:31 Embracing Imperfection: Personal Reflections

01:19:24 Rapid Fire: Fun Moments and Memories

Summary

This episode features Tara Ryan and Kelli Triplett, two former TopCats cheerleaders, sharing their inspiring journeys, audition stories, team dynamics, and lessons learned from the 30-year cheerleading legacy. Discover how perseverance, support, and passion can lead to extraordinary achievements in the world of NFL cheerleading. In this interview, former TopCats share their unforgettable experiences, team traditions like Ralph the spirit rat, and insights on life after cheerleading. Discover how dedication, camaraderie, and resilience shape their journeys both on and off the field.

Chapters

00:00 Introduction to the TopCats Era

02:34 Personal Journeys and Backgrounds

05:16 Team Dynamics and Growth

07:46 Transitioning from College to Professional Cheerleading

10:22 The Impact of Team Changes

12:55 Audition Experiences and Challenges

27:08 The Evolution of Audition Processes

27:53 Overcoming Self-Doubt in Auditions

29:49 The Pressure of Returning to Auditions

31:14 The Fear of Losing Your Spot

33:30 Navigating Gap Years and Comebacks

38:51 The Process of Choosing Captains

41:38 Memorable Pro Bowl Announcements

45:41 Reflecting on Pro Bowl Experiences

47:29 The Legacy of Ralph the Rubber Rat

51:50 Evolution of Team Dynamics

55:24 Life After TopCats: Transitioning to New Roles

01:05:43 Navigating Parenthood and Career Choices

01:07:24 The Unique Journey of Motherhood

01:09:27 Cherished Memories and Team Bonds

01:14:06 Pregame Rituals and Team Dynamics

01:15:43 Reflections on Challenges and Triumphs

01:19:15 Advice for Aspiring TopCats

Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.

Follow Tara Ryan @Tboneonrye - Instagram and TikTok and Tara Mull Ryan - Facebook

In this episode I am sharing my journey of being an NBA dancer, embracing age, overcoming mental blocks, and balancing faith with my passion for dance in the high-pressure world of NBA dancing. I share insights into resilience, self-confidence, and finding purpose at every stage of life.

Timestamps:

00:00 - Introduction: Why knowing about NBA dance life matters
00:33 - Being an older dancer: Wisdom, impostor syndrome, and self-confidence challenges
01:47 - Overcoming mental blocks: Strategies and mindset shifts
02:46 - Staying true to yourself while adapting to NBA style
04:21 - Building confidence after time off and handling age-related physical changes
05:18 - Facing performance anxiety and the importance of mental health work
06:34 - Insights into audition experiences and physical injuries
08:02 - The physical and emotional demands of returning to professional dance
09:42 - Recognizing dance as part of divine purpose, not identity solely
10:42 - Life lessons through basketball, auditions, and divine timing
12:06 - The role of faith and community in dance and life
13:27 - Celebrating progress and the importance of hope and perseverance
14:21 - Trusting divine timing and learning from setbacks
15:08 - The emotional journey of close calls and divine redirection
16:20 - Current season updates and balancing physical/mental health
17:27 - Closing thoughts on resilience, faith, and future aspirations

Resources & Links:Connect with Jasmine Neely

Episode 160: Unlocking Performance Psychology with Coach Lain⁠

• ⁠The Professional Cheerleader Instagram⁠
• ⁠The Professional Cheerleader TikTok⁠

• Email: [email protected]

Summary

In this episode of the ImPerfect Cheerleader podcast, host Jasmine Neely engages with former TopCats DaWanda Bittle and Felicia Dawson, celebrating their experiences and achievements during their tenures with the pro cheerleading squad. They share personal stories, lessons learned, memorable moments, and insights into the audition process, fitness expectations, and the camaraderie that defined their time as TopCats. The conversation also touches on the evolution of cheerleading standards and the impact of their experiences on their lives post-cheerleading. In this engaging conversation, the guests reflect on their experiences as captains of the TopCats cheerleading squad, discussing the challenges of leadership, the importance of fitness, and the impact of their roles on personal growth. They share insights on establishing an alumni association, honoring Black History Month, and memorable interactions with celebrities. The discussion also touches on finding motivation during tough times, embracing imperfection, and the significance of community and support within the team.

Chapters

00:00 Celebrating 30 Years of TopCats

02:27 Personal Journeys and Achievements

05:09 Lessons Learned from Cheerleading

07:52 Memorable Experiences and Super Bowl Highlights

10:31 The Audition Process and Preparation

13:04 The London Super Bash Experience

30:04 First Impressions of International Travel

32:08 Cultural Experiences and NFL's Global Reach

33:12 Tenure and Competition in the Cheerleading Squad

38:45 Fitness Standards and Body Image in Cheerleading

44:25 Leadership Challenges as Captains

50:46 The Impact of Cheerleading on Personal Growth

52:08 Establishing the Alumni Association

54:54 Honoring Black History Month in the NFL

01:00:40 Building Community and Support Among Dancers

01:02:35 Memorable Performances and Celebrity Interactions

01:06:42 Finding Motivation in Tough Times

01:10:11 Embracing Imperfection and Self-Discovery

01:15:44 Rapid Fire: Traditions and Favorite Moments

Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.

DaWanda Bittle - Facebook, theofficialdbittle - Instagram

Felicia Dawson - @whereintheworldisfee(IG), felicia r Dawson (FB) LinkedIn.com/in/feliciadawson

In this special episode of the Imperfect Cheerleader podcast, we celebrate the 30th anniversary of the Top Cats, the cheerleading squad for the Carolina Panthers. Host Jasmine Neely is joined by two distinguished members of the team, Shannon McClattie and Tammy Tucci, who share their inspiring journeys and unforgettable experiences as TopCats. Their stories not only highlight the milestones of their cheerleading careers but also the personal growth and camaraderie that come with being part of such an iconic team.

Follow @theprofessionalcheerleader for more information about pro cheer and dance tips.

Tammy Tucci

• Cheerleader - 1996 (Inaugural squad), Cheerleader- 1997, 2001 (Co-Captain)

• Facebook - Tammy Baqui Tucci, Instagram - TTipsy3, LinkedIn - Tammy Tucci

Shannon McClattie

• Cheerleader - 1998 to 2009
• Social media - Shannoneclatt

Summary

This episode explores the rich history and behind-the-scenes stories of the TopCats cheerleading squad, featuring pioneers Leslie Matz and Kimberly Millar. Discover how the iconic uniforms, recruitment strategies, and team dynamics were crafted to build a legacy of excellence and diversity. Join Leslie Matz and Kimberly Pixton Millar as they share their experiences leading the TopCats, the standards they set, and the legacy they built. Discover insights on teamwork, discipline, and the evolution of cheerleading in the NFL.

Chapters

00:00 Celebrating 30 Years of TopCats

05:25 Creating the TopCats Identity

11:32 Building a Cheerleading Program from Scratch

17:17 Traditions and Changes in Cheerleading

22:16 Nostalgia and Tribute to the 90s

24:09 Journey into Cheerleading and Dance

27:54 The Importance of Diversity in Teams

30:08 Encouraging Growth and Opportunity

31:57 Recruitment and Finding Talent

34:23 The Audition Process: First Impressions

40:58 The Emotional Side of Selection

42:08 Diverse Perspectives in the Cheerleading Community

44:58 The Inaugural Top Cats Squad Experience

45:25 Establishing Standards and Expectations

48:59 Leadership Styles and Team Dynamics

51:54 Time Management and Accountability

58:54 Evolution of Dance Styles and Techniques

01:01:18 The Impact of Social Media on Cheerleading

01:03:55 Rapid Fire Reflections

01:04:35 Pregame Rituals and Team Dynamics

01:05:15 Personal Growth Through Top Cats

01:06:38 90s Hair and Makeup Trends

01:07:16 Regrets and Lessons Learned

01:08:32 Living in the Moment

01:10:55 Challenges and Triumphs on the Field

01:11:04 Teamwork and Leadership Lessons

01:16:22 Inspiring Team Members

01:20:20 Advice for Aspiring Top Cats

01:21:44 The Value of Sisterhood and Legacy

Leslie Matz

1994-2005, TopCats Director (created the program)

Kimberly Pixon Millar

TopCats Coach and Choreographer, 1995-2001

www.pixtondesigngroup.com

Follow @theprofessionalcheerleader on Instgram and @thepro.cheerleader on TikTok for more pro dance and cheer advice.

In this engaging conversation, Mariel Swan and Whitney Dillon share their journey of friendship and entrepreneurship. They discuss the importance of authentic relationships, the challenges of transitioning from cheerleading to business, and how their artistic backgrounds shaped their identities. The duo emphasizes the role of faith in maintaining their bond and navigating life's ups and downs, while also highlighting the significance of open communication in their partnership. Their story serves as an inspiring example of how true friendship can lead to successful ventures and personal growth. Mariel Swan and Whitney Dillon discuss the importance of building safe relationships rooted in spirituality, the journey of embracing authenticity in their careers, and the unique lifestyle of being NASCAR wives. They share their experiences in reality TV, the challenges of motherhood, and the significance of accepting imperfection. The discussion is filled with laughter, insights, and a deep sense of friendship, highlighting the importance of being true to oneself and supporting one another through life's ups and downs.

Takeaways:

• Showcasing the importance of true friendship is vital.
• Monetizing friendship can be authentic and fulfilling.
• Growing up in small towns shapes strong bonds.
• Artistic backgrounds provide a foundation for creativity.
• Cheerleading experiences foster teamwork and resilience.
• Pageantry teaches confidence and self-presentation.
• Transitioning from cheerleading to business is a natural progression.
• Maintaining a 50-50 partnership in business is crucial.
• God's presence strengthens friendships and business ventures.
• Open communication is key to resolving conflicts. Building a safe relationship is rooted in spirituality.
• Authenticity is key in pursuing a career.
• It's important to communicate openly in relationships.
• The NASCAR lifestyle is fun but changes with motherhood.
• Reality TV experiences can be surreal and challenging.
• Embracing imperfection is essential for personal growth.
• Trusting God is crucial in navigating life's challenges.
• Friendship provides support through spiritual warfare.
• Being true to oneself attracts the right people.
• It's okay to be vulnerable and share struggles.

00:00 Introduction to Friendship and Collaboration

04:40 The Journey of Dance and Cheerleading

10:29 Transitioning from Cheerleading to New Ventures

16:26 Lessons Learned from Pageantry

24:12 Finding Genuine Connections

29:17 God at the Center of Relationships

34:12 Navigating Challenges Together

42:59 Love Stories in NASCAR

48:14 Navigating Life Changes: From Racing to Motherhood

57:25 Rapid Fire: Fun and Favorites

Follow The BFF Blog @WhitandMariel on social media, Mariel Swan @Marielswan on social media and keep up with the latest audition prep tips @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.

In this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely welcomes mental performance coach Gary Chupik, who specializes in helping athletes unlock their potential. Gary discusses the key traits that make someone a great candidate for coaching, emphasizing the importance of a growth mindset and the willingness to experiment with oneself. He shares insights into the common mental blocks athletes face, particularly around confidence, and how these can be addressed through targeted coaching sessions. Gary highlights that confidence is crucial for performance and explains how athletes can regain it by focusing on their strengths and preparing adequately for their performances.

The conversation delves into the emotional aspects of performance, with Gary sharing a transformative story about a young hockey player who regained his confidence by focusing on his unique strengths. He emphasizes the importance of self-belief and how it can be nurtured through preparation and positive reinforcement. The episode also touches on the significance of visualization techniques in mental performance, encouraging athletes to engage all their senses to enhance their confidence and performance. Gary concludes by offering a free mental performance assessment to listeners, showcasing his commitment to helping others achieve their best.

Follow Gary @elitemindset on Instagram

• Visit https://bit.ly/49JgDsJ to get your mental performance assessment. Use discount code: ELITE100

Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for more pro dance topics

Chapters

00:00 Introduction to Mental Performance Coaching

00:40 Identifying Candidates for Coaching

01:28 Understanding Mental Blocks and Confidence

03:35 The Nature of Confidence Loss

05:06 Building Confidence Through Preparation

06:06 Transformation Stories in Coaching

09:47 The Power of Focusing on Strengths

11:06 Belief and Self-Confidence

12:18 The Importance of External Belief

14:31 The Impact of Positive Reinforcement

16:16 Fueling Motivation: Positive vs. Negative

17:17 Transitioning from Pastoral Work to Coaching

19:48 Challenges of Being a Pastor

22:32 Reflections on Pastoral Work

23:57 The Smartness of Quitting

24:37 The Art of Quitting: Knowing When to Let Go

29:30 Mental Performance: Visualization Techniques for Success

34:30 Understanding Emotional Expression: Men vs. Women

37:30 Traits of High Performers: Resilience and Focus

40:13 Gary's New Initiative: The Mental Performance Assessment