The PROformance Review podcast (formerly The ImPerfect Cheerleader)

In this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely welcomes mental performance coach Gary Chupik, who specializes in helping athletes unlock their potential. Gary discusses the key traits that make someone a great candidate for coaching, emphasizing the importance of a growth mindset and the willingness to experiment with oneself. He shares insights into the common mental blocks athletes face, particularly around confidence, and how these can be addressed through targeted coaching sessions. Gary highlights that confidence is crucial for performance and explains how athletes can regain it by focusing on their strengths and preparing adequately for their performances.

The conversation delves into the emotional aspects of performance, with Gary sharing a transformative story about a young hockey player who regained his confidence by focusing on his unique strengths. He emphasizes the importance of self-belief and how it can be nurtured through preparation and positive reinforcement. The episode also touches on the significance of visualization techniques in mental performance, encouraging athletes to engage all their senses to enhance their confidence and performance. Gary concludes by offering a free mental performance assessment to listeners, showcasing his commitment to helping others achieve their best.

Follow Gary @elitemindset on Instagram

• Visit https://bit.ly/49JgDsJ to get your mental performance assessment. Use discount code: ELITE100

Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for more pro dance topics

Chapters

00:00 Introduction to Mental Performance Coaching

00:40 Identifying Candidates for Coaching

01:28 Understanding Mental Blocks and Confidence

03:35 The Nature of Confidence Loss

05:06 Building Confidence Through Preparation

06:06 Transformation Stories in Coaching

09:47 The Power of Focusing on Strengths

11:06 Belief and Self-Confidence

12:18 The Importance of External Belief

14:31 The Impact of Positive Reinforcement

16:16 Fueling Motivation: Positive vs. Negative

17:17 Transitioning from Pastoral Work to Coaching

19:48 Challenges of Being a Pastor

22:32 Reflections on Pastoral Work

23:57 The Smartness of Quitting

24:37 The Art of Quitting: Knowing When to Let Go

29:30 Mental Performance: Visualization Techniques for Success

34:30 Understanding Emotional Expression: Men vs. Women

37:30 Traits of High Performers: Resilience and Focus

40:13 Gary's New Initiative: The Mental Performance Assessment

Jada Samuel is an author, marketing-communications professional and the founder of a girl’s nonprofit mentoring organization called iShapeMe. In 2023, she became the oldest and only the 4th Black woman to win the title of Miss South Carolina. Now, she’s a pageant coach and professional speaker sharing messages about confidence, mentorship and sisterhood.

In this engaging conversation, Miss South Carolina, Jada Samuel, shares her insights on fashion, confidence, and the journey of pageantry. She discusses the importance of authenticity, the challenges of public speaking, and the impact of vulnerability in a world that often demands perfection. Jada emphasizes the significance of surrounding oneself with supportive individuals and the necessity of self-reflection and growth through adversity. Her journey through multiple pageant competitions highlights the importance of persistence and trusting the process, ultimately leading to her success. In this engaging conversation, Jada Samuel shares her journey through pageantry, self-care, and the importance of authenticity. She discusses the emotional challenges faced during her reign as Miss South Carolina, the significance of mentorship, and the evolving landscape of pageantry. Jada emphasizes the need for self-acceptance and the value of genuine connections, while also addressing the practical aspects of competing, including costs and preparation. Her insights into personal growth, community service, and inspiring the next generation through her nonprofit and children's book highlight her commitment to empowering young women.

Find Jada here:

https://www.instagram.com/jadamsamuel/ https://www.facebook.com/JadaMSamuel/ https://www.tiktok.com/@jadamsamuelhttps://www.instagram.com/positionedtowin/ https://www.positionedtowin.co/links Find more about pro dance @theprofessionalcheerleader on Instagram

I caught up with Look Love Beauty Babes Sabrina and Charisse! We talk all things pro cheer/pro dance. My past experience as an NFL Cheerleader with the Panthers' Topcats and my current role as an NBA dancer with the Honeybees.

We also get into Taylor Swift and my personal research project on why she's such a big superstar.

This episode was so fun! Go check them out here at Look Love Beauty

Make sure to follow me on Instagram @theprofessionalcheerleader and on TikTok @thepro.cheerleader.

I sat down with sports podcaster Ayokunle Adewuya to talk all things pro cheer, pro dance, advice, NIL deals and more!

Go follow him on YouTube: https://www.youtube.com/@rayodfilms/videos

Follow me on YouTube: https://www.youtube.com/channel/UCVUfNIPC6PxR4_Xxwd2Imdg

Follow me on Instagram: @theprofessionalcheerleader

Follow me for TikTok fun: thepro.cheerleader

Next dance class: https://www.eventbrite.com/e/1736197275789?aff=oddtdtcreator

Chapters:

0:00 How Jasmine got into dance

10:15 Dancing at CHAPEL HILL

17:00 College Bsketball vs College Football Dance

23:00 Cheering during PRIME CAM NEWTON

29:45 Becoming a CAROLINA PANTHERS DANCER

36:12 AUDITING for the Carolina Panthers

41:30 How to train to be a Dancer/Cheerleader

48:00 Panthers Cheerleading Style

51:25 Cheerleading FILM STUDY

53:29 Jasmine’s cheelrleading routine

1:04:00 A 9-5 Job AND being a Professional Cheerleader??

1:10:00 PAY THE CHEERLEADERS

1:12:20 Jasmine’s practice schedule

1:14:39 Jasmine’s path to being a Charlotee Hornets HONEYBEE

1:26:47 Advice for Young Dancers

1:29:00 Advice for Girls who are Trying Out for a Pro Team

1:31:00 Jasmine’s Future Goals

In this final episode recap of the DCC series, host Jasmine Neely reflects on the journey of the Dallas Cowboys Cheerleaders, discussing key moments such as Victoria's move to New York, Chandi's controversial decisions, and the emotional weight of the last game. The episode highlights personal growth, the importance of support systems, and the unique bonds formed through shared experiences in cheerleading. Jasmine also touches on the significance of raising awareness for causes like alopecia and the challenges faced by the cheerleaders as they navigate their futures beyond DCC.

Chapters

00:00 Introduction to the Podcast and Class Announcement

02:14 Victoria's Move to New York City

08:40 Chandi's Controversial Choices and Empathy

09:54 Performing with Kacey Musgraves and Personal Growth

13:45 The Emotional Last Game and Retirement Decisions

16:41 Navigating Life After DCC

18:55 KayDiana's Leadership Challenges and TikTok Drama

22:20 End of Season Reflections and Future Prospects

Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.

Send questions through DM or message me at [email protected].

Summary

In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely delves into the complexities of professional dance, particularly within the context of cheerleading. She discusses the mental health challenges faced by dancers, the importance of communication within teams, and the ongoing debate about fair compensation for their work. Jasmine emphasizes the need for empathy and understanding, especially during difficult times, and reflects on the balance between personal life and the demands of a professional dance career.

Chapters

00:00 Introduction to the Imperfect Cheerleader Podcast

01:26 Exploring the Dallas Cowboys Cheerleaders Netflix Show

03:11 Judy's Legacy and Coaching Philosophy

04:53 Amanda's Journey and the Importance of Communication

08:59 The Pay Debate and Value of Cheerleaders

16:16 Women Standing Up for Their Worth

18:18 Team Dynamics and Collective Action

20:28 The Whirlwind of Cheerleading Season

23:24 Balancing Dual Lives as a Cheerleader

24:39 Relationships and Support Systems in Cheerleading

25:52 Team Retreat and Social Media Influence

28:12 Navigating Stress and Expectations as a Rookie

29:46 Chandi's Controversial Decision and Empathy

31:51 Understanding Mental Health Struggles

32:55 The Impact of Public Scrutiny

34:05 Life Beyond Cheerleading

Amanda Howard podcast episode 19: https://open.spotify.com/episode/30SYIc3RtvDjlHTTEskrLg?si=HBjGzdYRQFWGSyvaJmTSiwNext in-person class: https://www.eventbrite.com/e/the-professional-cheerleader-in-person-class-913-tickets-1652858808189?aff=oddtdtcreator

Summary

In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps Season 2 Episode 5 of the Dallas Cowboys Cheerleaders. She engages with listeners, answering questions about dance training and age limits for auditions. The episode delves into the emotional journey of team announcements, the perks of being a DCC, and the ongoing discussions about pay and sponsorships. Jasmine emphasizes the importance of leadership, building connections, and the emotional experience of the first game, while also addressing the challenges of contracts and financial struggles faced by cheerleaders.

Chapters

00:00 Introduction to the Podcast and Recap Overview

02:42 Listener Engagement and Dance Training Insights

05:51 Questions from the Audience: Age Limits and Dance Classes

07:35 Dallas Cowboys Cheerleaders Episode 5 Recap Begins

10:47 Team Announcements and Emotional Reactions

13:35 Sponsorships and Perks of Being a DCC

16:32 Discussion on Pay and Financial Struggles

20:51 Leadership and Team Dynamics

23:02 Post-Team Life and Career Opportunities

25:07 First Game Day Experience

28:24 Emotional Moments and Family Support

32:01 Contract Discussions and Team Power

33:17 Conclusion and Next Episode Preview

Next in-person class is September 13th or 20th. Check @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for updates!

Send questions for me to answer live on the next show :)

Summary

In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the emotional journey of cheerleaders on the DCC, focusing on Dayton's experience and the dynamics of training camp. She emphasizes the importance of personal growth, leadership, and representation within dance teams, while also encouraging listeners to find passions outside of cheerleading. The episode concludes with a preview of upcoming guests and discussions.

Chapters

00:00 Introduction and Vision Board Reflection

01:52 Emotional Decisions in Team Dynamics

05:14 Finding Passion Beyond Dance

06:22 Celebrating Diversity in Leadership

08:17 Conversations on Pay and Representation

09:39 Understanding Individual Choices in Team Dynamics

12:16 The Importance of Personal Strengths and Learning Styles

15:08 Navigating Competition and Feedback in Auditions

18:05 The Emotional Toll of Being Cut from a Team

18:59 Looking Ahead: Future Opportunities and Growth

Follow on Instagram @theprofessionalcheerleader and TikTok at @thepro.cheerleader

Summary

In this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely explores the journey of becoming a Dallas Cowboys Cheerleader, focusing on themes of hair and identity through the lens of the Dallas Cowboys cheerleaders show, the importance of flexibility and kicks, mental toughness, and the support systems that help dancers navigate the audition process. The conversation also delves into the tier system in training camp, the role of appearance in dance success, and the pressures of legacy and age in auditions. Throughout the episode, Neely emphasizes the significance of personal growth and introspection for dancers as they pursue their dreams.

Chapters

00:00 Introduction to the Podcast and Episode Overview

01:53 Key Takeaways from Episode Three

07:03 The Importance of Mental Toughness and Community

10:35 The Tier System and Transparency in Judging

12:27 Critiques and Expressions in Dance

16:56 The Role of Appearance and Age in Auditions

21:24 Skill vs. Loyalty in Team Dynamics

24:27 Reflections on Individual Dancers and Future Potential

25:12 NEWCHAPTER

Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.

Summary

In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps season 2 episode 2 of of the Netflix show DCC Making the team. She discusses various aspects of NFL cheerleading, including the fun parts and challenges of being a pro dancer, the dynamics of leadership within cheer teams, the importance of knowing team history, and the emotional pressures faced by cheerleaders. She reflects on personal experiences, the significance of mentorship, and the balance between professional life and dance commitments. The conversation highlights the cultural impact of cheerleading and the need for self-acceptance and growth in a competitive environment.

Takeaways

The NFL cheerleading world is embracing social media trends.

Leadership can be quiet yet impactful.

Craving approval from coaches is a common feeling.

Knowledge of the team is essential for cheerleaders.

Viral dance trends showcase the influence of cheerleaders.

Personal growth is a continuous journey for dancers.

The pressure to be perfect can be overwhelming.

Mentorship plays a crucial role in cheerleading.

Balancing dance with professional life is challenging.

Emotional resilience is key in the dance and cheerleading environment.

Chapters

00:00 Introduction to the Imperfect Cheerleader Podcast

03:14 Recap of Season Two, Episode Two

08:06 Leadership Dynamics in Cheerleading

12:19 The Influence of Dallas Cowboys Cheerleaders

14:26 Personal Growth and Transitioning

17:25 Feedback and Vulnerability in Leadership

19:55 Mentorship and Support Among Cheerleaders

23:10 Balancing Dance and Professional Life

26:59 The Importance of Physical Fitness for Dancers

30:41 Navigating Perfectionism in Cheerleading

34:09 Self-Awareness and Improvement

35:49 Conclusion and Future Episodes

Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok