Welcome back to the Progress Over Perfection podcast! In this episode, host Ryan Johnson sits down with Jackie, the Intermittent Fasting Foodie, to discuss weight loss, nutrition, fitness, and mindset. Jackie shares her journey of overcoming the weight loss cycle and finding peace through intermittent fasting. They explore sustainability in weight loss, the impact of content creation on dietary choices, and handling negative comments while staying authentic. Tune in for practical tips on meal planning and maintaining balance. Special thanks to our sponsor, Premier Protein! Connect with Jackie on YouTube at Intermittent Fasting Foodie, Instagram @fastingfoodie, and her website intermittentfastingfoodie.com. Follow us on Instagram @progress_over_perfection and Facebook at Progress Over Perfection. Join us on the path to slow, steady progress.

Special thanks to our sponsor, Premier Protein! Discover how Premier Protein shakes can h

Welcome back to the Progress Over Perfection podcast! This episode is packed with valuable insights on overcoming hurdles and building healthy habits in the midst of a busy life. We discuss practical strategies to stay resilient and adaptable, ensuring our pursuit of health remains sustainable and enjoyable.

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We also hear from our callers, Aaron and Zach, who share their personal challenges and seek advice on maintaining discipline and transitioning fitness routines.

A big thanks to our sponsor, Premier Protein, for supporting this episode. Their protein shakes have been essential in helping me meet my fitness goals.

Tune in for an inspiring conversation and practical tips to keep you on track. If you'd like to be a caller on the show, fill out the form linked in the show notes.

In this powerful episode of 'Progress Over Perfection,' we explore the pivotal moments that push us to say 'enough is enough' and commit to a healthier lifestyle.

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Listen as we discuss the emotional and mental shifts that catalyze significant weight loss, the challenges of maintaining new habits, and practical strategies for sustainable change. Whether you're seeking inspiration to start your journey or tips to overcome a plateau, this episode offers valuable insights and real-life stories of transformation and resilience.

Join Ryan Johnson on the first episode of the Progress Over Perfection Podcast as we explore the essential first steps on your journey to lasting health and wellness.

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Whether you're just starting out or looking to reinforce your existing health routine, this episode dives deep into practical strategies for building sustainable habits. From understanding the importance of a supportive mindset to integrating small, consistent changes into your daily routine, we cover it all. Tune in to kickstart your path to a healthier life with insights that go beyond the scale, focusing on real, achievable progress.

Welcome to the inaugural episode of the 'Progress Over Perfection Podcast' with your host, Ryan Johnson. In this pilot episode, Ryan introduces the core philosophy of the show: embracing the journey of health and wellness through sustainable, incremental changes rather than chasing after perfection. Get to know Ryan's personal story of overcoming yo-yo dieting and discover why he's passionate about helping others find their path to lasting health