Why do so many injuries keep coming back?

In this episode, Jody Donaldson sits down with Dr. Jerry Yoo, founder of Next Level Physio, to talk about the difference between treating symptoms and actually fixing the root cause of pain.

Dr. Yoo shares how traditional physical therapy models often miss the bigger picture—and why a proactive approach to movement, strength training, recovery, and lifestyle habits can help people stay active and healthy long-term.

They discuss recurring injuries, strength training for longevity, recovery habits, protein and nutrition, and how small consistent changes can have a big impact on long-term health.

Follow & Subscribe to The Progress Zone Podcast

Instagram:
https://www.instagram.com/theprogresszonepodcast/

Facebook:
https://www.facebook.com/theprogresszonepodcast

LinkedIn:
https://www.linkedin.com/company/the-progress-zone-podcast

YouTube Channel:
https://www.youtube.com/@TheProgressZonePodcast

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042

Spotify:
https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

📘 The Progress Zone: Unlocking Your Full Potential
https://www.amazon.com/dp/B0DLT87L5X

In this episode, Jody Donaldson talks with Brian Etheridge, CEO of Leadership North Carolina, about leadership that goes beyond titles and position.

Brian reflects on his journey from education into nonprofit leadership, what he has learned from developing leaders across North Carolina, and why the best leaders stay curious, build relationships, and focus on leaving things better than they found them.

This conversation explores leadership, growth, resilience, stewardship, and the kind of legacy that continues long after a role or title changes.

Topics in this episode:

• Leadership and responsibility

• Lifelong learning and curiosity

• Building trust and relationships

• Developing leaders at scale

• Navigating pressure and staying grounded

• Legacy, stewardship, and impact

🔗 Connect with The Progress Zone

• Instagram: https://www.instagram.com/theprogresszonepodcast/
• Facebook: https://www.facebook.com/theprogresszonepodcast
• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast
• Book link: https://www.amazon.com/dp/B0DLT87L5X
• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042
• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

By mid-February, motivation fades. And most people assume they lack discipline.

But consistency doesn’t fail because you’re weak. It fails because you’re fighting your brain.

In this episode, Jody breaks down the neuroscience behind consistency — why dopamine drops after novelty wears off, how decision fatigue sabotages your follow-through, and why most people design habits for perfect days instead of real life.

You’ll discover:

• Why motivation fading is a transition point• How cognitive overload shuts down effort• Why repetition beats intensity• How small wins reshape identity• The real definition of consistency• 3 simple shifts to make consistency sustainable

If you’ve been discouraged lately, this episode will help you stop judging yourself and start building progress that lasts.

Because consistency isn’t about proving discipline.
It’s about teaching your brain that progress is safe, repeatable, and sustainable.

📘 The Progress Zone: Unlocking Your Full Potential
https://www.amazon.com/dp/B0DLT87L5X

Instagram: https://www.instagram.com/theprogresszonepodcast/
Facebook: https://www.facebook.com/theprogresszonepodcast
LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast
YouTube channel: https://www.youtube.com/@TheProgressZonePodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042
Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

Most people wait until something hurts before they take action.

But pain is often the last warning sign — not the first.

In this episode of The Progress Zone Podcast, Jody D. Donaldson sits down with performance-focused chiropractor Dr. John Connor, owner of Corrective Chiropractic, to explore how spinal alignment and nervous system function impact far more than just back or neck pain.

They discuss:

• Why posture quietly drains your energy• How misalignment affects stress and focus• The difference between symptom relief and corrective care• Why health must be proactive, not reactive

If you care about longevity, performance, and building a body that supports your goals — this conversation will shift how you think about health.

📘 Get the Book: The Progress Zone: Unlocking Your Full Potential

If this episode resonated with you, the book takes the work deeper.

The Progress Zone is your blueprint for building discipline, clarity, and long-term momentum — one intentional decision at a time.

👉 Order your copy here:
https://www.amazon.com/dp/B0DLT87L5X

🎙️ Follow The Progress Zone Podcast

• YouTube: https://www.youtube.com/@TheProgressZonePodcast
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042
• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

🌎 Connect With Us

• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast

Entrepreneurship is hard—and sales can feel like the hardest part. In this episode, Jody D. Donaldson talks with Liz Rossilli, Founder of Sales Savvy, about what actually drives growth: playing the long game, building trust, following up consistently, and networking with real intention.

Liz shares practical strategies for prospecting and relationship-building, plus the mindset shift that helps you stop worrying about “bothering people” and start showing up with confidence and value.

If you want a clearer outreach plan, stronger relationships, and steady business momentum—this one’s for you.

Guest: Liz Rossilli-Founder of Sales SavvyWebsite: https://www.getsalessavvy.com/

Progress Zone Links:

• Instagram: https://www.instagram.com/theprogresszonepodcast/
• Facebook: https://www.facebook.com/theprogresszonepodcast
• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast
• Book link: https://www.amazon.com/dp/B0DLT87L5X
• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042
• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

In this episode, Jody talks with Mikaya Thurmond about communication mastery, courageous pivots, and redefining success.

Mikaya shares her journey from broadcast journalism to leading a communications firm, the mindset required to leave a successful career, and how to build authentic professional relationships in a competitive world.

If you’re feeling stuck, misaligned, or afraid to take your next step, this conversation will give you clarity and confidence.

Connect with Mikaya:
https://www.linkedin.com/in/mikaya-thurmond/

Follow The Progress Zone:

Instagram – https://www.instagram.com/theprogresszonepodcast/

YouTube – https://www.youtube.com/@TheProgressZonePodcast

The Progress Zone: Unlocking Your Full Potential Book – https://www.amazon.com/dp/B0DLT87L5X

What happens when you stop waiting to feel ready?

Kelly Young—founder of Kelly’s Bootcamp and INERGY—joins Jody Donaldson for a powerful conversation about starting imperfectly, breaking the all-or-nothing mindset, and building momentum that lasts.

From a one-time fundraiser to a thriving fitness community, Kelly shares what she’s learned about courage, consistency, self-care, and leadership—both in business and in life.

This episode is for anyone who knows they want more… but isn’t sure where to begin.

🔗 Connect with The Progress Zone Podcast:• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• Book: https://www.amazon.com/dp/B0DLT87L5X• YouTube: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

Most people think indecision is responsible. Thoughtful. Careful.
But what if it’s actually the reason you feel stuck?

In this solo episode of The Progress Zone, Jody D. Donaldson breaks down why indecision quietly drains your confidence, energy, and momentum — and how waiting often costs more than choosing wrong.

This episode explores:
• Why indecision is still a decision• How hesitation reshapes self-trust over time• The concept of “decision debt”• Why clarity beats certainty• Simple tools to move forward without overthinking

You don’t need to decide everything.You just need to decide something.

If this episode resonates, share it with someone who’s been stuck — or leave a review to help this message reach the people who need it most.

📘 The Progress Zone: Unlocking Your Full Potential
https://www.amazon.com/dp/B0DLT87L5X

🔗 Stay connected:• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• YouTube: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

In this episode of The Progress Zone, Jody D. Donaldson welcomes Ryan Bakke, CPA, a real estate-focused accountant and educator who helps investors move from confusion and overthinking to clarity and confidence.

Ryan shares the story behind leaving Deloitte, building a fast-growing firm, and why he believes most people approach taxes — and money — the wrong way.

Rather than chasing short-term savings, this conversation focuses on long-term thinking, consistency, and understanding how today’s decisions affect future opportunities.

You’ll hear about:

• Why taxes should be viewed over a lifetime, not year by year

• The compounding impact of saving and reinvesting money

• How over-deducting can hurt future lending and growth

• Ryan’s 60% Confidence Rule for breaking paralysis by analysis

• Why confidence matters more than perfection

• How consistency and education build trust and community

• A healthier definition of success that includes fulfillment

This episode is for anyone who feels stuck, overwhelmed, or unsure where to begin — and wants a clearer way forward.

We live in a world of extremes with health and nutrition — all in or all out, “on track” or “off the rails.” And for so many people, progress gets replaced by frustration.

In today’s episode of The Progress Zone, I sit down with nutritionist Gretchen Comey to talk about sustainable habits that actually last. We get into why grace matters, how to step out of diet culture extremes, and how to build a healthy relationship with food without chasing perfection.

In this conversation, we cover:

• Why the all-or-nothing mindset keeps people stuck

• The real power of macros (and what they actually are)

• How tracking can create awareness without obsession

• Why protein, water, and fiber are foundational

• The “budget” approach to nutrition (and why it works)

• How to stay consistent during travel, stress, and busy seasons

• Why community and accountability change everything

• How to “stack the wins” instead of beating yourself up

If you’ve ever felt like one “bad meal” ruins your whole day — this episode will help you reset your mindset and build a plan that fits real life.

Connect with The Progress Zone Podcast:• Instagram: https://www.instagram.com/theprogresszonepodcast/
• Facebook: https://www.facebook.com/theprogresszonepodcast
• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast
• Book – https://www.amazon.com/dp/B0DLT87L5X
• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042
• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ