As we age, fitness isn’t just about looking good — it’s about living well. In this episode of The Progress Zone Podcast, host Jody Donaldson is joined by Jay Croft, founder of Prime Fit Content, to talk about what it really takes to stay strong, mobile, and vibrant after 40 — and why now is the perfect time to focus on functional fitness and long-term health.Jay shares insights from decades of work in storytelling and the fitness industry, breaking down the habits, mindset shifts, and simple strategies that help people over 40 build strength, improve mobility, and feel their best — without extreme workouts or unsustainable routines.We discuss why the fitness industry often overlooks the 40+ population, how gyms and trainers can better serve this growing demographic, and the powerful connection between movement, independence, and quality of life.Whether you’re looking to improve your own health or understand how to help others on their fitness journey, this episode is packed with actionable takeaways you can start using today.🎧 Listen now and learn how to build strength that lasts a lifetime — because it’s never too late to feel fit for life.

Former financial advisor turned passive-income expert Chris Miles joins The Progress Zone Podcast to challenge everything you think you know about money.

In this episode, we talk about how to shift from scarcity to stewardship, why “work optional” beats traditional retirement, and the mindset you need to create freedom through cash flow — not just saving.

💡 You’ll learn:• Why most financial advice keeps people stuck• How to build sustainable passive income• The “get lean, get liquid, get out” framework• How your money mindset shapes your outcomes

Follow The Progress Zone Podcast for weekly episodes on mindset, leadership, and personal growth.

Connect with Chris at MoneyRipples.com and find him on the Money Ripples Podcast.

What does it take to leave a stable career in law enforcement and step boldly into entrepreneurship, authorship, and leadership?

In this episode of The Progress Zone Podcast, Jody Donaldson sits down with Colin Whittington — former law enforcement officer, CEO of Recruiting Heroes, LLC, and two-time bestselling author.

Colin shares his journey of reinvention and what it means to build a purpose-driven life and business.

What You’ll Learn in This Episode:

• ​The mindset shifts Colin used to pivot from law enforcement to entrepreneurship
• ​How Recruiting Heroes is redefining recruiting with a values-first approach
• ​The challenges and breakthroughs of writing and publishing two books
• ​Practical ways to stay grounded while building momentum in leadership and life

Connect with Colin:

🌐 Recruiting Heroes, LLC → recruitingheroesllc.com

💼 LinkedIn → Colin Whittington

📚 Books by Colin Whittington → whittingtonbooks.com

More Resources:

📖 Get The Progress Zone by Jody Donaldson → bit.ly/4fiv34z

📱 Follow on Instagram → @theprogresszonepodcast

🎧 Listen on Spotify → bit.ly/TheProgressZonePodcastSpotify

🎧 Listen on Apple → apple.co/48nBqmv

📺 Subscribe on YouTube for weekly video episodes → bit.ly/TheProgressZonePodcastonYouTube

👉 If Colin’s story inspired you, follow the show and share this episode with someone ready for change.

In this opening episode of The Progress Zone Podcast, Jody Donaldson sets the tone for what this show is all about: making steady progress, one step at a time.

You don’t need the perfect plan to change your life — you just need one intentional step forward. Progress isn’t flashy, but it’s the most powerful force in personal growth.

In This Episode You’ll Discover:

• ​Why mindset is the gateway to growth
• ​How small, consistent reps compound into real change
• ​Why talent doesn’t separate achievers from the stuck — mindset does
• ​What it means to step into The Progress Zone

This podcast is here to help you unlock your full potential in business, health, leadership, and life — not through perfection, but through progress.

More Resources & Links:

📖 Get The Progress Zone by Jody Donaldson → ⁠bit.ly/4fiv34z⁠

📱 Follow on Instagram → ⁠@theprogresszonepodcast⁠

🎧 Listen on Spotify → ⁠bit.ly/TheProgressZonePodcastSpotify⁠

🎧 Listen on Apple → ⁠apple.co/48nBqmv⁠

📺 Subscribe on YouTube for weekly video episodes → ⁠bit.ly/TheProgressZonePodcastonYouTube

👉 Hit “follow” so you never miss an episode — and share this with someone who’s ready to grow.

Welcome to The Progress Zone Podcast — the space where possibility meets action.

I’m Jody Donaldson — author, entrepreneur, and lifelong student of growth. This podcast is built for people who know there’s more out there — more potential, more impact, more life to be lived — and they’re ready to take the steps to get there.

Every week, you’ll hear powerful conversations and practical insights on mindset, leadership, business, health, and the daily disciplines that move us forward. No fluff. No hype. Just real stories and strategies to help you break through what’s holding you back and create progress that actually sticks.

This trailer is just the beginning. Hit follow now so you’re ready when the first full episodes drop — and let’s step into The Progress Zone together.