the Progressive Overload project

By Danny Matranga + More

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted

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4.9

341341 ratings

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FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 420 episodes available.

the Progressive Overload project episodes:

August 27, 2025 406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

Interested in Working With Coach Danny and the guys? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:

- APPLE PODCASTS
- SPOTIFY

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE
----
SOCIAL LINKS:

Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook

Support the show
...more
1h 12min
August 13, 2025 405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
1h 50min
July 30, 2025 404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE
Support the show
...more
1h 23min
July 22, 2025 403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison
In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation.
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
23min
June 25, 2025 402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
31min
May 14, 2025 Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
Support the show
...more
33min
April 09, 2025 400: 2025's biggest NEW Health "Hoaxes"
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
35min
April 02, 2025 399: Nutrition + Fitness for Parents, New Parents, Busy Adults
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
31min
January 22, 2025 398: 15 Reasons to Take Creatine + Amazing NEW Research!
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
28min
January 15, 2025 397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick
Follow Dr. Jessica HERE!

Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
55min

FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 420 episodes available.

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