This week Coach O is welcomes Coach Ray Kim to the Podcast. Coach Ray Kim is in my opinion one of the best coaches in the country when it comes to preparation, scouting and player development. He is currently the Head Coach of New Horizon Academy in the Ontario Scholastic Basketball Association. He is also an assistant coach on the King’s Christian Collegiate WBB also in the OSBA. He is also the Director of High Performance and Marketing for IBSA, which is a high-performance training academy which runs in 8 cities in Ontario, Canada

Coach O sits down with Webster Hyppolite, a coach from Montreal, Quebec. With close to 30 years of experience in Basketball within his community, having coached high school and college, the two discuss defense and getting buy-in from your players.

Whether its parent to child, coach to player, or teacher to student. How do we build successful relationhips? Though there are many ways to do so, here are three main aspects that I think can help you get started!

Reps on Reps this week. Lets get after it my lovely people!

Humans act with routine behaviours. But have we ever questioned ourselves on why we do certain things?

Why is the middle so important? Your Monday Boos looks at that this week

You are going to spend the rest of your life in your own body with your own thoughts.

Why not make the most of it?

Sunday Dec 19th, the Warriors came to Toronto to face the Toronto Raptors. The Warriors ended up walking away with a 126-110 decision. 

We break down key pieces to the Warriors' victory on Youtube, while discussing certain elements of the game of basketball like not settling for shots on offense and how it can put us at a disadvantage on defense.

Ever wondered where mnotivation comes from? We take a deep dive today and look at how you can understand where the source of your greatness comes from.