Like CrossFit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Today's workout focuses on the happiness pillars of Gratitude, Compassion and Purpose. Our workout looks like this:

You are beautiful. You are loved. You deserve happiness. Remember that. Celebrate that. Choose your happiness today and every day.

If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.

Today's 5ish Minute Daily Happiness Workout:

Go out and share your gifts with the world! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we focus on the happiness pillars of Feeling, Compassion and Authenticity. Our workout looks like this:

I hope this day offers you compassion and grace. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we lay the groundwork for the rest of our week as we focus on the happiness pillars of gratitude, purpose and curiosity. Our workout looks like this:

Have a wonder-filled, wonderful start to your week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s short workout focuses on the happiness pillars of Confidence, Authenticity and Feeling.

Remember to celebrate your wins over the weekend! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today in rooted in the happiness pillars of Curiosity and Authenticity.

I hope this helps you show up fully at all those holiday events and gatherings. Remember, you are so much more than your job and the world deserves to know all of you.

Your happiness workout for today focuses on the happiness pillars of Optimism, Curiosity and Feeling. 

I hope you're feeling empowered by opportunity and growth. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for T.A.C.O.S. Tuesday!

I hope you use your authentic, creative and original voice as you go through your day.If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.

As we head into our week, we are focusing on the happiness pillars of Gratitude, Intention and Optimism. Our workout is going to look like this:

I hope you leave this workout feeling energized and focused. Now go forth and be happy!