The Project: More Happy Podcast

By Jessica Lyonford

Hosted by best-selling author and leadership coach Jessica Lyonford, this podcast is for leaders who give a damn. We’re talking purpose, power and psychological safety—real conversations with human-fi... more

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FAQs about The Project: More Happy Podcast:

How many episodes does The Project: More Happy Podcast have?

The podcast currently has 154 episodes available.

The Project: More Happy Podcast episodes:

February 02, 2023Happiness Workout for February 2, 2023
Today we focus on the happiness pillars of Feeling, Curiosity and Purpose with:
1 Feeling Statement

1 Experiment

3 Intentions
Go out and experiment with your life. Get curious. Try new approaches. If they work, awesome. If they don’t work, then you learned something new about yourself and that’s awesome too. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
February 01, 2023Happiness Workout for February 1, 2023
This morning we focus on the happiness pillars of Confidence, Curiosity and Authenticity with a workout that includes:
3 Me, Too Statements

2 Gardens

1 Authenticity Audit
I am proud of you. And I know how amazingly capable you are. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
7min
January 31, 2023Happiness Workout for January 31, 2023
This morning we focus on Gratitude and Curiosity. Our workout looks like this:
1 Game of Gratitude Ping Pong

2 Takeaways
Be grateful. See the goodness. Lean into it and take it with you as you journey through this season of life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
January 30, 2023Happiness Workout for January 30, 2023
Your happiness workout to start the week:
1 Feeling Statement

3 Intentions

1 Trust Meditation
Trust in your wholeness and in the wholeness of those around you. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
January 27, 2023Happiness Workout for January 27, 2023
We end our week together practicing the happiness pillars of Confidence, Purpose and Compassion. Our workout looks like this:
3 Wins

2 Weekend Intentions

1 Permission Slip
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
January 26, 2023Happiness Workout for January 26, 2023
Today we focus on the happiness pillars of Curiosity, Authenticity and Gratitude and our workout looks like this:
2 Lessons Learned

2 Authentic Affirmations

2 Gratitudes
You are amazing. You are capable. You are growing every day. Be proud of yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
January 25, 2023Happiness Workout for January 25, 2023
Today we are leaning into possibility. We are inviting wonder be a part of our story by focusing on the happiness pillars of curiosity, feeling and purpose with:
1 What If Statement

1 Dream

1 Feeling Word

1 Intention
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
January 24, 2023Happiness Workout for January 24, 2023
Your happiness workout for this T.A.C.O.S. Tuesday looks like this:
1 T.A.C.O.S.

3 Gratitudes

1 Feeling Statement
Keep sharing TACOS. Keep being grateful for goodness. And keep listening and caring for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
January 23, 2023Happiness Workout for January 23, 2023
Today's happiness workout is all about the joy, joy, joy, joy down in your heart and it looks like this:
1 Joy Space

1 Good Week Claim

3 Intentions
Be intentional about creating those joy-filled spaces for yourself this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
January 20, 2023Happiness Workout for January 20, 2023
Your happiness workout for today:
3 Authentic Affirmations

3 Wins

1 Weekend Intention
Surround yourself in love. Celebrate your wins and be intentional about your happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
4min

FAQs about The Project: More Happy Podcast:

How many episodes does The Project: More Happy Podcast have?

The podcast currently has 154 episodes available.