Today we are practicing the happiness pillars of Optimism, Authenticity and Curiosity with:

There is no on definition of happiness. That’s what makes practicing it so fun. It’s a discovery of who we are at our core because that’s where happiness lives. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Confidence, Gratitude and Feeling with:

Lean into those positive emotions. Truly feel them and sit with them and ENJOY them. You created those wins. You get to experience those wonderful gifts. That’s your happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

It's Valentine's Day and we are practice the happiness pillars of Authenticity and Compassion with:

Love is all around but always begins with loving ourselves. Always. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are kicking off this Valentine’s Week practicing the happiness pillars of Authenticity, Purpose and Compassion with:

I hope your week is filled with the people and things and activities you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are ending our week with three exercises in reflection, rooted in happiness pillars of Confidence, Curiosity and Authenticity:

Keep celebrating those wins. And keep showing up for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the pillars of Feeling, Gratitude and Authenticity with:

You are enough. Just as you are right here, right now. You are enough. And so am I. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the pillars of Authenticity and Purpose with:

You are responsible for your joy and your success. It’s a choice to focus on happiness. I’m glad you are choosing to do so with me. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s happiness workout is rooted in the pillars of Authenticity, Gratitude and Curiosity. It looks like this:

Share your stories. Be grateful for the good in your life. And continue to spend time in wonder and possibility. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are kicking off our week with a workout rooted in Optimism, Purpose and Authenticity with: 

Go out and have that good week you claimed for yourself. You deserve it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are ending our week with a happiness workout focused on the pillars of Feeling and Confidence. Our workout looks like this:

Ground yourself in the good. Celebrate your wins. Let go of the things that didn’t go your way. You’re doing a great job showing up for yourself, and that’s enough. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com