The Project: More Happy Podcast

By Jessica Lyonford

Hosted by best-selling author and leadership coach Jessica Lyonford, this podcast is for leaders who give a damn. We’re talking purpose, power and psychological safety—real conversations with human-fi... more

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FAQs about The Project: More Happy Podcast:

How many episodes does The Project: More Happy Podcast have?

The podcast currently has 154 episodes available.

The Project: More Happy Podcast episodes:

January 19, 2023Happiness Workout for January 19, 2023
Your happiness workout for today:
1 Dream

3 Baby Steps

1 Trust Meditation
Trust in your wholeness. Trust that you are capable and can make the best decisions for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
7min
January 18, 2023Happiness Workout for January 18, 2023
Your happiness workout for today is all about defining, claiming and celebrating your success. It looks like this:
3 Statements of Success

3 Awards

1 Good Day Claim
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
7min
January 17, 2023Happiness Workout for January 17, 2023
During our 5ish minutes this morning, we focus on the happiness pillars of Purpose, Authenticity and Compassion. Our workout looks like this:
3 Weekly Intentions

1 Authenticity Audit

3 Mirrors of Compassion
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
January 16, 2023Happiness Workout for January 16, 2023
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ MLK Jr.
Your happiness workout for today:
1 LovingKindness Meditation

The 3 S’s of Love Exercise

1 What If Statement
Be the light. Be the love.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
7min
January 13, 2023Happiness Workout for January 13, 2023
Your happiness workout for today:
1 Feeling Statement

2 Gifts

3 Gratitudes
I hope you have a wonderful weekend and look forward to working out with you again next week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
January 12, 2023Happiness Workout for January 12, 2023
Your happiness workout for today:
3 Choices

1 Permission Slip

3 Acts of Happiness
Choose happiness. Practice happiness. Spread happiness. Repeat.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
January 11, 2023Happiness Workout for January 11, 2023
Today's happiness workout focuses on four different happiness pillars: Curiosity, Purpose, Feeling, Optimism. It looks like this:
1 Lesson Learned

1 Daily Intentions

1 Feeling Statement

1 Good Day Claim
Take those lessons, intentions and feelings with you and go have a good day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
January 10, 2023Happiness Workout for January 10, 2023
Your happiness workout for today:
3 Authentic Affirmations

2 Wins

1 T.A.C.O.S.
Lean into the things you love and share those stories with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
January 09, 2023 Happiness Workout for January 9, 2023
We're kicking off this week with a quick game of Gratitude Ping Pong! This simple game will have you sharing 10 gratitudes.
Have a wonderful Monday filled with goodness and joy. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
4min
January 06, 2023Happiness Workout for January 6, 2023
Today we focus on the happiness pillars of Confidence, Gratitude and Purpose with:
3 Wins

3 Gratitudes

1 Intention
Have a wonderful, joy-filled weekend, friends! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min

FAQs about The Project: More Happy Podcast:

How many episodes does The Project: More Happy Podcast have?

The podcast currently has 154 episodes available.