The Project: More Happy Podcast

By Jessica Lyonford

Hosted by best-selling author and leadership coach Jessica Lyonford, this podcast is for leaders who give a damn. We’re talking purpose, power and psychological safety—real conversations with human-fi... more

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FAQs about The Project: More Happy Podcast:

How many episodes does The Project: More Happy Podcast have?

The podcast currently has 154 episodes available.

The Project: More Happy Podcast episodes:

March 02, 2023Happiness Workout for March 2, 2023
Today we practice the happiness pillars of Gratitude and Feeling with:
1 Game of Gratitude Ping Pong

1 Feeling Statement
There is goodness all around us, we just need to stop and acknowledge it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
March 01, 2023 Happiness Workout for March 1, 2023
We enter into March with exercises rooted in the happiness pillars of Purpose, Curiosity and Authenticity. Today we are doing: 1 Monthly Intention 1 What If Question 3 Authentic Affirmations If you want to learn more about The Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
February 28, 2023Happiness Workout for February 28, 2023
As we reflect back on the month, we practice the happiness pillars of Authenticity, Curiosity and Confidence with:
1 T.A.C.O.S.

2 Lessons Learned

3 Wins
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
7min
February 27, 2023Happiness Workout for February 27, 2023
This morning we practicing the happiness pillars of Curiosity, Confidence and Feeling with:
1 Mentor

3 Expert Yous

1 Feeling Statement
You are an expert in your life. And you have so much to offer to others. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
February 24, 2023Happiness Workout for February 24, 2023
Yay, it's Friday! Today we are practicing the happiness pillars of Confidence, Gratitude and Purpose with:
3 Wins

3 Gratitudes

1 Invitation to Connect
Celebrate your wins. Acknowledge the goodness in your life. And choose connection. Make it a priority. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
February 23, 2023Happiness Workout for February 23, 2023
Today we are practice the happiness pillars of Feeling, Authenticity and Curiosity with:
1 Feeling Statement

1 Creativity Challenge

1 What If Question
You are creative and giving voice to your creative ideas can change your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
February 22, 2023Happiness Workout for February 22, 2023
Today we practice the happiness pillars of Compassion and Purpose with:
1 Friend's Words

2 Gardens

1 Trust Meditation
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
7min
February 21, 2023Happiness Workout for February 21, 2023
Today we practice the Happiness Pillars of Feeling, Authenticity and Gratitude with:
2 Feeling Statement

1 T.A.C.O.S.

3 Gratitudes
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
February 20, 2023Happiness Workout for February 20, 2023
This morning's workout gives us an affirmation for living each of The Eight Pillars of Happiness.
Confidence: I am amazing and deserving of the happiness I desire.

Purpose: I have beautiful gifts to offer the world.

Gratitude: I am grateful for the many things in my life that bring me joy and comfort.

Authenticity: I know who I am and I like who I am.

Curiosity: I am ready to encounter possibilities I never thought were possible.

Feeling: I can acknowledge, accept and express all of my emotions in a healthy way.

Optimism: I am excited to see where things go from here.

Compassion: As a member of humanity, I extend my compassion to everyone, including myself.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
7min
February 17, 2023Happiness Workout for February 17, 2023
Today we practice the happiness pillars of Compassion and Authenticity with:
1 Mirror of Compassion

1 Permission Slip

1 Authenticity Audit
Go out and create happiness for yourselves this weekend. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min

FAQs about The Project: More Happy Podcast:

How many episodes does The Project: More Happy Podcast have?

The podcast currently has 154 episodes available.