The Project: More Happy Podcast

By Jessica Lyonford

Hosted by best-selling author and leadership coach Jessica Lyonford, this podcast is for leaders who give a damn. We’re talking purpose, power and psychological safety—real conversations with human-fi... more

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FAQs about The Project: More Happy Podcast:

How many episodes does The Project: More Happy Podcast have?

The podcast currently has 154 episodes available.

The Project: More Happy Podcast episodes:

March 16, 2023Happiness Workout for March 16, 2023
Today's happiness workout is a 5ish minute coaching conversation in Curiosity, Purpose and Optimism:
1 What If Dream

1 Why Statement

3 Shifts
If you want to talk more about creating this life you’ll love, I’m here to help. Schedule a free coaching conversation at projectmorehappy.com and we can start retraining your brain to create a life you truly love.
...more
7min
March 15, 2023Happiness Workout for March 15, 2023
Today we practice the happiness pillars of Authenticity, Purpose and Curiosity with:
3 Damn Right Statements

1 Dream

1 Challenge
If you want a partner to help you make your dream a reality, The More Happy Coach is here to help. Simply go to projectmorehappy.com and sign up for a free 1-hour coaching conversation for us to talk about this dream you have for yourself and your life. I would love to help you make it a reality.
...more
6min
March 14, 2023Happiness Workout for March 14, 2023
Today we are practicing Authenticity, Optimism and Feeling with:
1 T.A.C.O.S.

2 Flip It Formulas

1 Feeling Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
March 13, 2023Happiness Workout for March 13, 2023
We kick off the week practicing the happiness pillars of Curiosity, Optimism and Purpose with:
5 Questions

3 Solutions

1 Why Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
March 10, 2023Happiness Workout for March 10, 2023
Today we are prioritizing fun while practicing the happiness pillars of Curiosity, Authenticity, Purpose. We are going to do:
1 What If Question

10 Favorite Fun Things

1 Intention
Have a wonderful, fun-filled weekend and I’m see you back here on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min
March 09, 2023Happiness Workout for March 9, 2023
Today we practice the happiness pillars of Confidence, Authenticity and Curiosity with:
1 Accomplishment

3 Truths

1 Permission Slip
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
March 08, 2023Happiness Workout for March 8, 2023
Today we practice the happiness pillars of Feeling and Compassion with:
1 Box Breathing

1 Feeling Check In

3 Let It Go Acts
Stay grounded in the present, in what you can control. And try and release the rest of it to free your heart and mind for the goodness in your life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
March 07, 2023Happiness Workout for March 7, 2023
Today we are practicing the happiness pillars of Authenticity Purpose and Curiosity with:
1 T.A.C.O.S.

1 Definition of Success

1 Experiment
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
March 06, 2023Happiness Workout for March 6, 2023
Toay we are practicing the happiness pillars of Authenticity and Purpose with:
10 Favorite Things

3 Intentions
Do more of what you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
6min
March 03, 2023Happiness Workout for March 3, 2023
Today we practice the happiness pillars of Confidence, Curiosity and Purpose with:
3 Awards

3 Gifts

1 Weekend Intention
Carve out time this weekend to celebrate your successes and all the gifts you were given this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
...more
5min

FAQs about The Project: More Happy Podcast:

How many episodes does The Project: More Happy Podcast have?

The podcast currently has 154 episodes available.