The Proud Psychologist

Today we look at what emotion regulation is and why it is important. This is something I do a lot of work with clients on because it is involved with and affects so much in our lives. We all engage in emotion regulation in our lives with varying degrees of effectiveness and success. We also explore a couple of concepts that are useful in understanding and developing our emotion regulation.        I love to hear from people so please do email and message me with your thoughts after this episode.  My website: https://www.caroledianecoaching.co.uk/contact  Email: [email protected]  Instagram: @caroledianecoaching  Facebook: caroledianecoaching  LinkedIn: caroledianecoaching      Intro and outro music track - Happy Inspiring Morning by Mixaund https://www.free-stock-music.com/artist.mixaund.html

What do you do when you feel alone with people? How can you feel better if you're struggling and feel really lonely at the same time? In this episode we look at how feeling alone and lonely can affect the way you cope when you're struggling. We also then explore some of the things you can do to support yourself with these feelings.
   I love to hear from people so please do email and message me with your thoughts after this episode.  My website: https://www.caroledianecoaching.co.uk/contact  Email: [email protected]  Instagram: @caroledianecoaching  Facebook: caroledianecoaching  LinkedIn: caroledianecoaching      Intro and outro music track - Happy Inspiring Morning by Mixaund https://www.free-stock-music.com/artist.mixaund.html

This episode explores the not often talked about side of meditation and mindfulness. A must for anyone who is considering starting up their own meditation or mindfulness practice. 
  
 Have you ever experienced negative or undesireable emotions while mediating? 
 Are you one of the many who have felt disappointed with and even given up on meditation because it didn't give you only good feelings? 
 Have you ever cried while practising?
  
We will be looking into all of this today so get comfortable and let's get started :)
   I love to hear from people so please do email and message me with your thoughts after this episode.  My website: https://www.caroledianecoaching.co.uk/contact  Email: [email protected]  Instagram: @caroledianecoaching  Facebook: caroledianecoaching  LinkedIn: caroledianecoaching      Intro and outro music track - Happy Inspiring Morning by Mixaund https://www.free-stock-music.com/artist.mixaund.html

Do you know what happens inside of you when you get stressed? Are you clued up on the different effects of acute and chronic stress?
We cover all of this in today's episode. Expect a healthy dose of science and a compelling reason to improve your stress management.

If stress mangement is something you need to work on, check out my course Manage Your Stress With Pride.

I love to hear from people so please do email and message me with your thoughts after this episode.

My website

Email: [email protected]

Instagram: @caroledianecoaching

Facebook: caroledianecoaching

LinkedIn: caroledianecoaching

Intro and outro music track - Happy Inspiring Morning by Mixaund
https://www.free-stock-music.com/artist.mixaund.html

Body scan meditations are great ways to mindfully be with your body and they can be really helpful for peope who are stressed, in chronic pain, depressed, anxious or dissociating. It gets easier after you've done it a couple of times so give it a few tries before passing judgement on it :) 

My website

Email: [email protected]

Instagram: @caroledianecoaching

Facebook: caroledianecoaching

LinkedIn: caroledianecoaching

Intro and outro music track - Happy Inspiring Morning by Mixaund
https://www.free-stock-music.com/artist.mixaund.html 

In the first ever episode of The Proud Psychologist we explore why LGBTQ specific mental health spaces are needed. You also get a small intro to me and my views on the language we use when talking about mental health as well as an insight to my involvement with the British Psychological Society (BPS).

I love to hear from people so please do email and message me with your thoughts after this episode.

My website

Email: [email protected]

Instagram: @caroledianecoaching

Facebook: caroledianecoaching

LinkedIn: caroledianecoaching

Intro and outro music track - Happy Inspiring Morning by Mixaund
https://www.free-stock-music.com/artist.mixaund.html