In this episode, Team MPowered Head Coach: Maddy Michielssen & LMHC Claudia Mayes discuss hacking your mindset so you no longer have to rely on dopamine or fleeting extrinsic motivation to achieve what you want in life or on your health and fitness journey. Join us as Maddy and Claudia discuss the ONLY two strategies you need to locate your self motivation and bring your A game when you get up after getting knocked down.

IG: ⁠⁠⁠Madsmichiefitness⁠⁠⁠ | YT: @⁠⁠⁠madsmichiefitness⁠⁠⁠

⁠⁠⁠Join⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode, Team MPowered Head Coach: Maddy Michielssen & Team MPowered athlete: Angela G. discuss their journey with tracking macros and intuitively eating. Join us as Maddy and Angela discuss why they both began tracking macros, why they both stopped, and when they know/how they know it's time to return back to them. Explore how Maddy and Angela have cultivated healthier, sustainable relationships with food by learning how to both -- track macros & eat intuitively.

IG: ⁠⁠Madsmichiefitness⁠⁠ | YT: @⁠⁠madsmichiefitness⁠⁠

⁠⁠Join⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode, Team MPowered Head Coach: Maddy Michielssen & Assistant coach discuss how to discern if you are ready or not for a contest prep and why some athletes push themselves prematurely into their seasons. Join us as Maddy and assistant discuss why they both took breaks from the stage and why Maddy is returning but Joely is taking a step back. Explore how Maddy and her AC have made peace with their decisions and how they have navigated their seasons in relationships and marriages with non-competitors.

IG: ⁠Madsmichiefitness⁠ | YT: @⁠madsmichiefitness⁠

⁠Join⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode, Team MPowered Head Coach: Maddy Michielssen & her AC discuss where self sabotage comes from, how to squander and put "limiting beliefs to bed", and how to start to believe in yourself by "building legs for your table". Tune into this week's episode to tap into your potential & overcome your mental setbacks.

IG: ⁠⁠Madsmichiefitness⁠⁠ | YT: @⁠⁠madsmichiefitness⁠⁠

⁠⁠Join⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health