In this episode of The Psyche Behind the Physique, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, dives into the parallels between running and pursuing health and fitness goals. Inspired by her experiences at a local run club, Maddy shares five transformative lessons that apply to any journey—whether you’re chasing a pro card, recovering from burnout, or striving for a healthier lifestyle.

She explores how mindset shapes success, the dangers of comparison, and the importance of pacing yourself to avoid burnout. You’ll learn how to focus on your unique goals, invest in the right tools and support, and define your own finish line without letting fear or outside influences pull you off course.

This episode is packed with actionable advice to help you find peace in your progress and celebrate the steps you’re taking toward your healthiest, happiest self.

🎙️ Tune in to reflect, reset, and reclaim your path to success.

Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!

🎧 Listen now and subscribe for new episodes every Saturday.

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⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health