In this episode, Coach Pop talks about how to stop overthinking so much.  We all do it and it can turn into a bad habit but if we take the time to be in the present moment and take a breath, we will realize that everything won't be as bad as we think.  

On this episode, Coach Pop shares a quote by one of the greatest coaches of all time Phil Jackson.  "You're only a success at the moment you perform a successful act".  We can translate that to everyday life and Coach Pop shares his thoughts on how we can apply that to everyday life and how to keep and maintain that success.

In this episode, Coach Pop talks about how to control three emotions: Nervousness, Anger, and Sadness.  Techniques like breathing, and walking away and how to get your mind thinking positively in the moment.  

In this episode, Coach Pop shares an article that was written by the Southwest Minnesota State University Mens basketball head coach Greg Stemen.  Coach Stemen says "rewarding experiences happen when you go through things that aren't necessarily fun in order to achieve results that often times exceed expectations".  I think we can relate this to not only sports, but, our everyday life with our career and our personal relationships.  

In this episode, Coach Pop talks about how to leave negative comments to yourself.  All over social media and everywhere that has reviews and comments, there are to many negative things said.  One negative comment can have a bad effect on another person, so think twice before posting negative comments.  

In this episode, Coach Pop talks about the most important attributes you need to achieve success.  Confidence, Intent, and Consistency are three important things you need to achieve and maintain success.  Having the mindset of these three attributes will make the success that much more achievable.

In this episode, Coach Pop dives into relationships with your significant other.  Whether you are married or not married and live with a life partner.  Are you both loyal to each other?  Do you treat your partner with respect?  Do you work at your your relationship?  We will dive into those three factors of a partnership and talk about ways to be better and have a healthy partnership.

In this episode, Coach Pop talks about if you are happy professionally.  Happy with your job and/or profession?  He talks about an article he came across and dives into some of the statistics that were given and gives his thoughts on the matter and how you can make a change if you are not satisfied with your current job or profession.

In this episode, Coach Pop analyzes a speech given by Denzel Washington to the Dillard University class of 2015.  Denzel told those in attendance how he has achieved his success by having faith, following dreams and having goals for those dreams, giving to others, and being humble.  

In this episode, Coach Pop talks about how to deal with grief, specifically the loss of a loved one.  He shares his experiences and offers guidance through dealing with grief.  He also talks about his Coaching Business on loss of life grief that just started and has a free offer for that.