In this episode, Coach Pop talks about things you can do to de-stress.  Cooking, shooting hoops, listening to music, playing chess, crossword puzzles, or anything that you like that takes concentration for 15-20 minutes.  Also needing to take a break and walk away for 5-10 minutes.  

On this episode, Coach Pop talks about Self Evaluation.  Are you taking the time to self evaluate yourself from time to time.  Self evaluation can be a hard thing to do.  You have to be honest with yourself.  Are you blaming others and your surroundings or are you taking accountability in your relationships, your job, and all other aspects of your life?  Self evaluate yourself and you'll be better off for it!

In this episode, Coach Pop talks about what it takes to have the right psyche and how to have your full attention on what's happening in a given moment.