...AKA a playful way of describing someone with confidence. And you should know by now that it's only BIG OLO's coming from here, bebeh.

This episode went a bit "off the rails", but if you get a chance to finish it, you'll see that the tangent was necessary. We shared a few helpful habits that may help boost your self esteem, and just wanted to remind you that confidence takes work. And you're not wasting your time by working on yourself.

Listen in for the scoops. Let us know how it's helped your growth game.

Remember, the bigger the balls, the bigger the confidence.

You call it "paradise", we call it home.

Bet you'd never expect us to go into culture shock when jumping off the rock

Let's dive in to the topic of "Hawaii mentality" and how it's different from the rest. Introducing one ottah special guest, Briana Abregano, the '44 bangah currently residing in the sunshine state (Florida).

We'd love your 2 cents in the reviews. And 5 stars wouldn't hurt lol.

Healing, progress, and ALOHA always.

Recently, we lost someone very significant to the Pua Pod and wanted to get clear on our feelings in order to move forward. It's the hardest thing we've had to talk about to this day. 

Featuring a very special Sista guest [Shelby Hopeau]. 

A must listen as we discuss everything from the initial shock to the enduring ache of absence. Whether you're in the midst of your own grief or seeking to understand & support a loved one, consider this episode your own personal comfort zone. 

Thank you for giving us the time and space to heal at our own speed. We truly appreciate any love you've sent this way. 

FOREVER IN OUR HEARTS ♡ Shanon Hanalei Hopeau

No, we're not talking about the one where you gotta remove your 5% tint to pass every year (Hawaii problems). On this episode we're talking SAFE SPACES!

The conversation shifts from insecurity we discovered within ourselves all the way to communication in our everyday relationships.

No longer are we entertaining distractions or unnecessary people in our lives. From here on out we are evenly distributing our energy, and constantly creating space for US.

Let the sunshine girls light up your world and open your 'effin eyes.

Stay safe out there family.

IG: @thepuapod

Go grab some POG juice from the ice box & come learn a little bit more about your favorite Pua Podders.

Dive in as we crack open this can of passion, and the projects we're working on.

Identify what brings you joy, what gets those juices flowin' and do the damn thing! Don’t let anyone (not even yourself) stop you from being your BEST!

Like always follow us on IG @thepuapod for less tea and more juice.

... featuring a SPECIAL guessahhh!  Whine down with us as we normalize conversations on the topic of stress & anxiety.

We know we know, it's hard to believe this exists in a place known as “paradise”. But let us open up the blinds real quick and share our reality.

LIFE IS HAPPENING TO ALL OF US, EVERYDAY, EVERYWHERE! On this episode, we just want to encourage you to release that shit.

A little advice from your sistas (or whatever our Pua Podders want to call us): Don’t hold on to anything that is no longer serving you.

Exhale • Let Go • Move on •

K pau, end of story! 

We over here just reclaiming realness while navigating unrealistic expectations as women. Sheeesh.

This conversation got real, real quick. From shattering stereotypes, to sharing stories that redefine what it means to be a woman in today's world.

We're Pua Podders, OF COURSE we're gonna give you the unfiltered version (explicit language included). Hit the play button alreadehhh.

P.S. The @thepuapod x @ajbvutista launching very soon. Head west to the IG to catch some exclusive footage. Collaboration over Competition, always.

'Tis the szn to be a Pua Podder...

Can't believe we're already 5 episodes deep. We hope you are taking what you need, and leaving what you don't at the door (along with any stink attitudes) lol. 

As two individuals on a journey of self-improvement, we wanted to designate an episode to learn from our past and share a few holiday traditions we grew up on. 

What to expect? A sh*tload of laughter, vulnerability, & a few "F, B & S" bombs here and there, but most importantly... value on how to appreciate what/who is already in front of you. 

Follow @thepuapod on Instagram for more of this energy. 

Not gonna lie, it got a little messy on this one, but we love a raw candid conversation. We consider respect one of our guiding principles as "Pua Podders". 

Tap in to explore our view on the "respect effect".

...You know you can talk about this stuff, right? 

P.S. Listener discretion is advised (inserts shaka). We say what we want, how we want. sns. Mahalo for listening to the Pua Pod. 

Take three. 

We felt the urge to share our thoughts on comparison and the trap we unintentionally set up for ourselves by not having these kinds of conversations.  

Self-compassion, awareness and accountability tossed in the mix as well.  Tell us how comparison really makes you feel after you leave them 5 stars on #thepuapod. 

DISCLAIMAHHH: Swearing? Profanity? We have to go through this again? lol You should know the deal by now.