The Pulse

What You’ll Learn:

• The dark side of hustle culture and why society’s obsession with constant growth can lead to burnout.

• How social media distorts our perception of success and progress, making us feel "never enough."

• Why contentment and growth aren’t opposites—and how to find balance in a world that glorifies "more."

Why It Matters:
Growth is often sold as a linear, one-size-fits-all journey. But what if the real key to fulfillment is defining growth on your terms? This episode challenges the myths and invites you to reflect: Are you growing for you—or for society’s expectations?

CTA:
"Tag someone who needs this reminder: Growth isn’t a race—it’s your journey." 🌱

Timestamps:

• 05:45 – The "growth mindset myth" and its unintended pressure.

• 12:30 – Why social media’s highlight reel is warping our goals.

• 22:10 – The illusion of linear progress (and why setbacks are part of the process).

• 30:00 – Redefining growth: Achievements vs. happiness.

• Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ever feel like your energy doesn’t match your to-do list? In this episode, we go beyond the "early bird vs. night owl" debate to explore how to align your tasks with your natural energy rhythms. Whether you’re a morning person, a night thinker, or somewhere in between, you’ll learn how to:

• Identify your personal productivity peaks—and schedule your day around them.

• Adapt your routine to seasons, life changes, and unexpected curveballs (like sickness or family visits).

• Balance work, creativity, and personal time without burning out.

Key moments:

• 05:45: Why "early bird vs. night owl" is too simplistic—and what to focus on instead.

• 12:30: How to map your energy for different tasks (creative, structured, social).

• 18:15: Practical tips for adapting to seasons and life’s unpredictability.

Listener challenge: Track your energy for a week and share your findings with us! Tag @ThePulsePodcast or leave a review, your insights might inspire a future episode.

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What You’ll Learn:

• Why spring cleaning is more than just tidying up—it’s a mindset reset for your goals, habits, and environment.

• How to reflect on your first 90 days of the year and adjust your plans with intention.

• Practical tips for decluttering your home, digital life, and schedule to reduce stress and boost focus.

Why It Matters:
Spring isn’t just about cleaning—it’s about reclaiming control and setting yourself up for success. Whether it’s reorganizing your space, auditing your digital clutter, or realigning your priorities, this episode will inspire you to hit refresh.

CTA: "Tag a friend who needs a spring reset!"

Timestamps:

• 05:30: The 90-day reflection: Are your goals still aligned?

• 12:45: How moving furniture can improve your mental clarity.

• 18:20: Digital decluttering: Why 60+ unlistened podcasts might be holding you back.

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What You’ll Learn:

• How to embrace authenticity in the workplace without fear.

• Why corporate culture can challenge your true self—and how to navigate it.

• The importance of setting boundaries and prioritizing your well-being.

• How to handle feedback and criticism with confidence and grace.

Why It Matters: Authenticity at work isn’t just about being yourself—it’s about thriving in an environment that often demands conformity. In this episode, Julie sits down with her longtime friend Rhys, who shares his journey of navigating corporate life across multiple countries while staying true to himself. From dealing with direct feedback in Germany to embracing change and letting go of toxic relationships, Rhys' insights will inspire you to show up as your best self—both professionally and personally.

CTA: "Tag someone who needs to hear this! What’s one way you stay authentic at work? Share in the comments!"

Timestamps:

• 05:45: Rhys’ Career Journey—From Germany to New Zealand

• 12:30: What Does Authenticity at Work Mean?

• 20:10: Handling Feedback and Criticism

• 28:00: The Power of Letting Go and Embracing Change

• 35:45: Rhys’ Challenge: Show Up with a Smile

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What You’ll Learn:

• The 4 career paths: Basic Job for Living, Career Minimalism, Career-Driven, and Career Maximalism.

• How to find fulfillment in your career, no matter your approach.

• Why generational labels don’t define your career choices.

Why It Matters: Your career is personal. Whether you prioritize simplicity, ambition, or balance, this episode helps you understand your unique path and embrace it without judgment.

CTA: "Tag a friend who needs this career clarity!"

Timestamps:

• 05:30: The 4 career paths explained

• 12:45: Why fulfillment matters most

• 20:10: Julie’s personal journey from career-driven to maximalist

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What You’ll Learn:

• How to use "the sky not the limit" list to dream big without pressure.

• The power of a "40 Before 40" list to set intentional, joyful goals.

• Why a "reverse bucket list" helps you celebrate how far you’ve come.

Why It Matters: Life moves fast—especially in your 30s and 40s. Julie shares her personal system for staying grounded, flexible, and proud of your progress, even when the world feels chaotic.

CTA: "Tag a friend who needs this reminder: You’re further along than you think!"

Timestamps:

• 05:45: The "Sky’s the Limit" List—Dream Without Deadlines

• 12:30: 40 Before 40—How to Set Goals That Excite You

• 20:10: The Reverse Bucket List—Celebrate What You’ve Already Achieved

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Life doesn’t pause when you step away from work—whether for health, family, or personal growth. Returning to the workplace after a major life change can feel overwhelming, but you’re not alone. In this heartfelt episode, I share my own journey of returning to work after battling cancer, and explores how to navigate the emotional and practical challenges of re-entering the workforce.

From setting boundaries to rebuilding confidence, this episode is a must-listen for anyone facing a transition—or supporting someone who is. Tune in for inspiration, practical tips, and a reminder that change can lead to growth.

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Mentoring isn’t just about getting advice—it’s about connection, growth, and mutual learning. In this episode of The Pulse, we explore how mentoring works in all its forms, from one-on-one relationships to powerful group dynamics, and why everyone—regardless of career stage—can benefit from being both a mentor and a mentee.

Here’s what we’ll cover:

✅ The difference between mentoring, coaching, and sponsoring—and why each serves a unique purpose.

✅ How to find (or be) the right mentor—spoiler: it’s not about titles, but about shared goals and trust.

✅ The magic of group mentoring—how collective wisdom can amplify growth, confidence, and support (and why I helped scale a program for 200+ women).

✅ How to structure a mentoring relationship for mutual benefit, including setting clear goals, creating psychological safety, and maintaining accountability.

✅ Real-life stories of mentoring—the wins, the challenges, and the unexpected lessons.

Whether you’re looking to grow through mentorship or give back by mentoring others, this episode will inspire you to build relationships that fuel personal and professional growth.

P.S. Have you been part of a mentoring relationship that changed your perspective? DM me on Instagram or leave a comment—I’d love to hear your story!

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome to 2026! In this first episode of the year, I divee deep into the 8 dimensions of wellness—physical, emotional, mental, social, spiritual, occupational, financial, and environmental. This isn’t about New Year’s resolutions; it’s about creating a lighter, healthier, and more intentional way of living.

I share my personal journey and practical tips on how to approach each dimension without adding extra burden to your life. Whether it’s improving sleep, nurturing relationships, decluttering your space, or setting financial boundaries, this episode is your guide to wellness as a way of life.

Key Takeaways:

• Physical Wellness: Sleep, nutrition, and movement—small habits for big impact.

• Emotional Wellness: Assessing relationships and setting healthy boundaries.

• Mental Wellness: Digital detox, resilience, and managing cognitive load.

• Social Wellness: Nurturing meaningful connections without overwhelm.

• Spiritual Wellness: Finding purpose and meaning on your own terms.

• Occupational Wellness: Aligning work with your values and strengths.

• Financial Wellness: Budgeting, emergency savings, and reducing financial stress.

• Environmental Wellness: Decluttering, nature, and creating a sustainable space.

Listener Freebie: Grab your free e-book with templates to set and track your wellness goals for 2026! Link

Newsletter Alert: Julie’s first newsletter drops on January 11th—packed with insights, tips, and inspiration. Subscribe now!

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Podmas is officially a wrap! 🎉 In this final episode of 2025, I’m reflecting on the highs, challenges, and surprises of releasing 12 short episodes in just three weeks—and what it taught me about creativity, efficiency, and my own limits.

From experimenting with release times to struggling with social media edits (and getting sick in the middle of it all!), this was a masterclass in adaptability. Here’s what I learned:

• Short-form works for certain topics (like my to-do list rants or 2026 goals).

• Consistency is harder than it looks—especially when balancing a full-time job.

• Automation is my new best friend (hello, pre-made intros/outros for 2026!).

• Listen to your energy: Daily releases? Fun, but not sustainable for me (yet!).

Biggest takeaway? Challenges like this reveal what’s working—and what needs to change. I’m grateful for the experiment, but I’m also ready to return to our biweekly rhythm in 2026 (with some exciting guest episodes planned!).

Thank you for listening, engaging, and growing with The Pulse this year. See you in 2026—rested, inspired, and ready for more!

Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.

Follow The Pulse on IG: The Pulse Podcast

My Website: www.juliehalbert.com

Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.

Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).
License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast.

Hosted on Ausha. See ausha.co/privacy-policy for more information.