Guys & Girls you want great pumps. The muscle pump comes from loads of blood flooding into a muscle you're working out. It feels great, but also has huge benefit for changing the physique. How do you get the best pumps? That is what this discussion is all about. Hydration, carbs, sodium, potassium, supplements, sleep, even changing the style of workout your performing. I discuss even more than listed here, so listen in and learn. Make your workouts better and more effective! Share this if you enjoy. Rate and review. Also consider support if you're getting value out of this information. Alright, take care out there and get pumped!