The Punks Unite Podcast - Health + Wellness for Rebels

If you want to love the life you lead. You need to be very aware of something.You are your own leader. You are in control. You have everything you need, right there inside of you. You just need to learn how to use it.You can make a change in your life. Positive change. But it is hard work and you’ve really got to want it, for it to happen. It’s down to you.Today's episode is part of a series where we focus on how to lead in your own life.Resources mention in today's episode:▶️ Embracing Change Workbook (free) get your copy here:https://yogapunxunite.com/embracingchange▶️ 5 Days to Freedom course (also free), join here: https://yogapunxunite.com/freedomPeace+Punk ✌️❤️🤘 Please don’t forget to subscribe!---If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠💥Enroll Now https://yogapunxunite.com/freedom💥Yoga Punx Unite🤘Website: https://yogapunxunite.com🤘Instagram: https://www.instagram.com/joyogapunxunite/✨👇 MORE AWESOME RESOURCES 👇✨💻 Yoga for Anxiety: https://app.namastream.com/#/yogapunxunite/product/3378💻 Yoga Punx Book Club: https://app.namastream.com/#/yogapunxunite/product/22618 See acast.com/privacy for privacy and opt-out information.

I see so many people making false assumptions about what it takes to learn to live with anxiety and overcome negative self-talk.Conformity Culture and the single-brain society can make us feel that because we are on the mental health spectrum, that we’re not normal. And because of this, they do everything in their power to ‘normalise’ it in a way that is actually insensitive and unhelpful.You’re not weird if you are on the mental health spectrum. You are You.So, I’m debunking the 3 BIGGEST MYTHS ABOUT ANXIETY + NEGATIVE SELF-TALK, right now…#1 IT’S YOUR OWN FAULT#2 IT’S ABNORMAL#3 IT IS A SIGN OF WEAKNESSNext StepsIf you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠Enroll NowMental Health in the Punk Scene792 million people, worldwide, have a mental health disorder*.⁣⁣And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.⁣To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.⁣I created the Mental Health in the Punk Scene survey.⁣It is an anonymous survey and in return for completing it, I will share a report of the results.⁣If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.⁣The survey will take under 2 mins – complete now.⁣Thank you for your help.⁣⁣*Our World Data, 2018. See acast.com/privacy for privacy and opt-out information.

It's likely going to be a long time before everything goes back to "normal", but if you’re already thinking about it, and how you will cope, then tune in to this episode of The Midday Refresh podcast by Yoga Punx Unite. These three tips are ones that I will be using as we transition into a post-pandemic world and I'm sharing them with you so that you feel supported, confident and prepared. Other resources mentioned: 💫The 7 Habits of Highly Effective People by Stephen Covey​ 💫Are We In Control of Our Decisions💫Why You Need To Truly Know Your Values + Beliefs💫How To Set Healthy BoundariesNext stepsIf you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠Enroll Now See acast.com/privacy for privacy and opt-out information.

How do we break through our barriers and make a positive change?Half of the time we prevent ourselves from moving forward. It can be for all sorts of reasons, or at least we will come up with all sorts of reasons!Sometimes it’s even hard to identify WHAT those barriers are. For me, usually it is that something just doesn’t feel right or seem right. And I’ll admittedly get frustrated that I’m not more intune with myself.Often, to break down our barriers and make positive change we need to tap into our personal power, In today’s episode, I share ways in which you can break down your internal barriers by tapping into your personal power using Body, Mind and Soul.Here’s a brief interpretation of Body, Mind and Soul in my opinion:The Body – the physical body, in this case I’m focusing on your energy centre, the navel centre and solar plexus; your abdominal area.The Mind – part of the brain, the witnessing of the Self, the part of you that you train through meditation and breathwork (to control ‘prana’ aka energy, using the breath).The Soul – your heart, the creator of emotional energy, the controller of blood pressure and hormonal influence.Next stepsIn my free Yoga for Anxiety videos I include a Kundalini Yoga inspired class called Stop Feeling Stuck, you can access it by visiting my online studio. ResourcesHeartMath InstitutionILLUMINA Burning Man Festival 2017Josh Korda – Dharma Punx NYC podcastMental Health in the Punk Scene792 million people, worldwide, have a mental health disorder*.⁣⁣And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.⁣To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.⁣I created the Mental Health in the Punk Scene survey.⁣It is an anonymous survey and in return for completing it, I will share a report of the results.⁣If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.⁣The survey will take under 2 mins – complete now.⁣Thank you for your help.⁣⁣*Our World Data, 2018. See acast.com/privacy for privacy and opt-out information.

Stress and anxiety can sometimes have a physical manifestation. For me it is a right right shoulder, and knots in my upper back and neck.In today's episode I take you through a moving relaxation/ meditation practice. The session is about 20 mins long, but you can use elements of it to eas tension throughout your day.The key is, do the movement in time with the breath and then finish with a meditation where you notice the sounds around you and the sensations in your body, before bringing your awareness back into the space you are in.This is certainly no quick fix, but it definitely helps to relief the tension in body and mind.Next stepsIf you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠Enroll Now See acast.com/privacy for privacy and opt-out information.

So today, I’m chatting with you about time management, and by being organised and managing your time can help you mental health.To be clear, I’m looking at the managing time by day and by week only.Topics covered:Common benefits.5 key techniques to any type of time management practices.Types of time management techniques.My favourite time management or personal management technique.Setting boundaries and self-care.The importance of ritual and habits.How to acknowledge the existence of time.Resources:Productivity PlannerMonday Hour OnePsychology Today Time by Tiddy Rowan GoodNotes 5 for iPad Namastream Mental Health in the Punk Scene792 million people, worldwide, have a mental health disorder*.⁣And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.⁣To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.⁣I created the Mental Health in the Punk Scene survey.⁣It is an anonymous survey and in return for completing it, I will share a report of the results.⁣If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.⁣The survey will take under 2 mins ⁣ https://nllnixcf.paperform.co/Thank you for your help.⁣*Our World Data, 2018. See acast.com/privacy for privacy and opt-out information.

In this episode of Yoga Punx Unite I'm joined by Yoga for Punks co-founder and bassist of Teenage Bottlerocket, Miguel Chen.Here's a peak at what we discuss:We talk about how he came to yoga and what got him on that path.How Yoga and Punk rock influenced his life.The similarity of his connection with Yoga and Punk.Similarities and differences between Yoga and Buddhist meditations and practices.The idea behind his YouTube video, 'Is Yoga Punk?'Resources:Find out more about their courses here.Blossom YogaTeenage BottlerocketI wanna be well by Miguel ChenThe Death of You: A Book for Anyone Who Might Not Live Forever🤘 Is Yoga Punk? A Dharma project for Blossom Yoga Teacher TrainingPeace+Punk ✌️❤️🤘 Please don’t forget to subscribe! Note: I say 'the Underground Camden' and I mean, 'Underworld'.--- If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered. Introducing the 5 Days to Freedom course! During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠ ⁠ I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠ 💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠ 💥Enroll Now https://yogapunxunite.com/freedom💥 Yoga Punx Unite  See acast.com/privacy for privacy and opt-out information.

If anxiety is something you live with on a daily basis, and you’re looking for ways to experience times of relief throughout your day, I’ve got 3 ways you can Ease anxious feelings. In this episode of Yoga Punx Unite I say 'ecology' when I meant 'ecotherapy' when referencing forest bathing. Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe! If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered. Introducing the 5 Days to Freedom course! During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠ ⁠ I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠ 💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠ 💥Enroll Now💥 🤘Yoga Punx Unite 🤘✨Instagram:✨ See acast.com/privacy for privacy and opt-out information.

It is totally normal to feel fear, or fearful of something. It is absolutely part of the human condition. Ancient even.In this episode of Yoga Punx Unite I share the 4 Antidotes to Fear, how to use them, and why they work.Next stepsIf you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠Enroll Now See acast.com/privacy for privacy and opt-out information.

Setting healthy boundaries means that you are able to keep yourself safe, mentally and physically. They strengthen the relationship you have with others as you build respect for each other.So, the boundaries you set differ depending on the type of relationship.In this episode, I speak about different boundaries for different relations, and the steps you take to set healthy boundaries, and what the benefits are.Next stepsIf you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.I’m inviting you to join my 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠Enroll Now https://yogapunxunite.com/freedom See acast.com/privacy for privacy and opt-out information.