The Punks Unite Podcast - Health + Wellness for Rebels

The Punks Unite Podcast - Health + Wellness for Rebels

By Jo DelacourtAlternative HealthHealth & FitnessMental Health
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The Punks Unite Podcast - Health + Wellness for Rebels episodes

  • Physical Tension: What it is and How to Release it

    Ah, so you experience mental and physical tension, huh? Well, you're in luck because, in this episode of the Punx Unite Podcast, I'm sharing the ins and outs of physical and/or muscle tension, its relationship to mental processes, how to take a holistic approach to releasing physical tension, and a list of techniques to try so that you can improve your mental wellness. 


    In this episode, you will learn: 


    1. How muscle tension is caused by psychological experiences such as emotions.

    2. The relationship between performing a mental task and tension in the body.

    3. How to release physical or muscle tension.


    Here's a breakdown of what is covered:

    • What is physical tension
    • How does tension effect the body
    • The relationship between physical and mental tension, answering the question "can physical tension cause anxiety?"
    • Is tension physical or psychological
    • How to release physical tension


      • Resources:

      • Conrad, Ansgar, and Walton T. Roth. “Muscle relaxation therapy for anxiety disorders: It works but how?” Journal of Anxiety Disorders, vol. 21, no. 3, 2007, pp. 243-264. Science Direct, https://www.sciencedirect.com/science/article/abs/pii/S0887618506001174.
      • “Progressive muscle relaxation.” Wikipedia, https://en.wikipedia.org/wiki/Progressive_muscle_relaxation. Accessed 6 October 2022.
      • Roman-Liu, D., et al. “The influence of mental load on muscle tension.” PubMed, https://pubmed.ncbi.nlm.nih.gov/23713612/. Accessed 6 October 2022.
      • “Stress effects on the body.” American Psychological Association, 1 November 2018, https://www.apa.org/topics/stress/body. Accessed 6 October 2022.
      • Wegner, Daniel M., et al. “Ironic effects of trying to relax under stress.” Behaviour Research and Therapy, vol. 35, no. 1, 1997, pp. 11-21. Science Direct, https://www.sciencedirect.com/science/article/abs/pii/S0005796796000782?via%3Dihub.


        • Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

        Music by         Jake from Sunliner https://instagram.com/sunlinerband


        Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.

        30 min
      • Punk Rock Yoga Isn't Yoga

        Being fit and healthy goes much deeper than surface level. Yet, we’re told by society that the epitome of “fit and healthy” is about how you look and the lifestyle that you lead.


        Take the Yoga industry, for example. 


        This boomed in western society in the late 90s and 00s.


        An ancient practice of southern India that overtime was commercialised and a lifestyle created promoting elitism, the Yoga body, a range of athleisure, and labels and ideals that excluded anyone who didn’t fit.


        I don’t believe that when it reached the west in the late 19th century, it was ever intended to evolve in this way. Still, I’m afraid this is just another example of bullshit ideals being forced upon us by the Patriarchy.


        The Patriarchy seeps into every aspect of our life. I mean, it’s just so deep-seated in our culture that I’m not sure I’ll be able to unlearn everything before I die (hopefully of old age).


        “So what about Punk Rock Yoga then?”


        Over the years, I’ve been asked many things about Punk Rock Yoga:

        • What makes Punk Rock Yoga different?
        • How is it even still Yoga?
        • Isn’t it just another gimmick like goat or puppy yoga?

          • And while I do teach it to punk music at festivals and special events, which is considered by some to be un-Yogic, it is so much more than that.


          It’s taken me years to feel comfortable speaking about my true meaning of Punk Rock Yoga, and this is what this episode is all about.


          Resources:

          Order your copy of the Punk Rock Yoga Manifesto here: https://jodelacourt.heymarvelous.com/product/53385/about


          Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

          Music by Jake from Sunliner https://instagram.com/sunlinerband


          Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.


          11 min
        • The Punx Unite Podcast

          Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel you fit into the socially constructed definition of what it means to be fit + healthy.

          Hosted by Jo, a Punk Rock Yoga Teacher and Breathwork Coach, the Punx Unite Podcast aims to give you the information you need so that you feel uplifted and supported in your adventure to find physical and mental balance.

          So, if you want to learn the ins and outs of what causes physical and mental tension, anxiety, and stress and ways to overcome them. Then this is the podcast for you. Each episode covers one of these topics and how Yoga + Movement-based practices and the science behind them can help. 

          Music by Jake from Sunliner https://instagram.com/sunlinerband

          2 min
        • The Healthy Habit of Spending Time in Nature with Amy Bushatz

          Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more. Amy and her family live in Palmer, Alaska with their two dogs.

          In this interview Amy shares how you can create the habit of being out in nature, and how this habit will improve both your physical and mental health.

          AMY BUSHATZ
          Listen to the Humans Outside Podcast: https://humansoutside.com/podcasts/
          Join the Humans Outside Challenge: https://humansoutside.com/challenge/
          Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside/
          Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/

          //FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

          //ABOUT:
          Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy.

          I’m Jo Delacourt, and I’m a Punk Rock Yoga Teacher and Breathwork Coach who helps socially aware non-conformists struggling with self-doubt, low self-esteem, negative self-talk, and perfectionism, find their best path forward, so that they can feel confident in doing the things that make them feel good.

          //CONTACT:
          For all inquiries, please email [email protected]

          48 min
        • Times change. And so do people.

          Times change. And so do people.


          Today's episode is all about change. In particular, the changes happening around the work I've been doing under the Yoga Punx Unite banner for the past 12 months and before that as Bad Juju Yoga.


          I share an overview of my spiritual adventure for the past 20 years, my beliefs, goals, and the reason for separating what I do from the Punx Unite Podcast.


          For the past six years, my focus has been to help others navigating the world through the lens of having an anxiety disorder.


          I rarely talk about what I do as being called a 'business,' but it is. And during this time, I've changed the name twice. The second time being very recent to my name.


          Even though its name has changed, my purpose never has.


          To help socially aware nonconformists learn to live with anxiety and overcome negative self-talk.


          The Podcast will continue as the Punx Unite Podcast, and the next season I will be joined by a new cohost, Jake of the UK Punk band Sunliner.


          We will be looking at topics that surround mental health and the music scene. I'll continue to focus my expertise around how contemplative practices and movement can help with anxiety and negative self-talk, and Jake's expertise on mental health and touring musicians.

           

          We interview people in the music industry, medical professionals, and health practitioners.


          Resources mentioned in this episodes:

          • Monthly newsletter: https://app.heymarvelous.com/imjo/product/36796
          • Yoga for Anxiety Videos: https://heyimjo.com/shop 

          See acast.com/privacy for privacy and opt-out information.

          25 min
        • Part 5: Overcome Negative Self-Talk in 4 Simple Steps
          Identifying an unhealthy habit is one thing, but what if the habit is negative self talk? The self-limiting stories we keep telling yourself just aren’t true, but why do we believe them?In this episode I share 4 simple steps to help you overcome negative self-talk.Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe!---If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠💥Enroll Now https://yogapunxunite.com/freedom 💥Yoga Punx Unite🤘Website: https://yogapunxunite.com 🤘Instagram: https://www.instagram.com/joyogapunxu...  See acast.com/privacy for privacy and opt-out information.
          22 min
        • Part 4: 4 Ways to Change a Habit
          When you are able to observe habit objectively, it is at that point you can make a decision that will benefit your overall wellbeing. You have an opportunity to make a choice on what you'd like to do next.In this episode I share 4 ways you can change a habit, with a specific focus on using mindful meditation practices. But remember, you can't just do it once, and expect it to change, it takes TIME to change a habit. These 4 ways will give you some avenues to try.---If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠💥Enroll Now https://yogapunxunite.com/freedom 💥 See acast.com/privacy for privacy and opt-out information.
          19 min
        • Part 3: Identifying habits so you can make positive change
          Habits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything.Half the time we don’t even realise what we are doing is out of habit. In this episode I talk about why you can't simply categorise habits as 'good' or 'bad' and why identifying them can help you to change them.If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠💥Enroll Now https://yogapunxunite.com/freedom💥Yoga Punx Unite🤘Website: https://yogapunxunite.com🤘Instagram: https://www.instagram.com/joyogapunxunite/✨👇 MORE AWESOME RESOURCES 👇✨💻 Yoga for Anxiety: https://app.namastream.com/#/yogapunxunite/product/3378💻 Yoga Punx Book Club: https://app.namastream.com/#/yogapunxunite/product/22618 See acast.com/privacy for privacy and opt-out information.
          24 min
        • Part 2: It’s okay if you’re not okay. This will help.
          How often are you asked “Hey, how are you?” in which you reply “I’m fine” when deep down inside, you know you're not.For some reason, many of us have this shame hanging over our heads that we aren’t allowed to not be okay because in the grand scheme of things we’re alright.We sugar coat our own feelings because “I’m not as worse off as others” or we say to ourselves “it’s not so bad”.In this episode, I talk about the heart, our emotions and why it's okay to not be okay, AND how you can use the practice of cultivating joy to find inner alignment.Today's episode is part of a series where we focus on how to lead in your own life.Next stepsIf you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.Introducing the 5 Days to Freedom free course!During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠⁠I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠Enroll Now----Sources:HeartMath: https://www.heartmath.com/experience/Pain: Is It All in the Brain or the Heart? https://pubmed.ncbi.nlm.nih.gov/31728781/  See acast.com/privacy for privacy and opt-out information.
          28 min

        About The Punks Unite Podcast - Health + Wellness for Rebels

        From the publisher's feed

        If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. I’m committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being!