The Punks Unite Podcast - Health + Wellness for Rebels

Hey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I’m getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating history of health and wellness and how it shapes our perspectives today.

So, join me each week as we explore the intriguing connections between our minds and bodies, challenging societal norms and uncovering the secrets to holistic well-being.

The first episode drops Wednesday, 7 June, with new episodes every week.  You can find the Punks Unite Podcast on YouTube, Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to your podcasts. 

Subscribe now so you don’t miss out on the first episode of this series.

//RESOURCES:
○ Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
○ Fav supplement – AG1 https://athleticgreens.com/en
○ Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
○ Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

//CAMERA GEAR /SOFTWARE USED:
○ My camera - iPhone 11 with Camo by Reincubate
○ Microphone - Rode PodMic OR Apple Airpods
○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/
○ Adobe Premiere Pro
○ Design: Canva

//COME SAY HI!
Instagram: https://instagram.com/jo_delacourt or https://instagram.com/punksunitepodcast
Website: https://punksunitepodcast.com

//ABOUT:
A Health + Wellness Podcast for Rebels. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in body, mind and spirit, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy. If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU.  

Hit that subscribe button now to stay up-to-date with all our latest episodes.

//ABOUT THE HOST
Jo Delacourt is out to inspire people to break free from the limiting beliefs around healthy living that have held them back. As a passionate punk rocker and teacher of Kundalini Yoga, Hatha Yoga, and Positive Neuroplasticity Training, she's here to help you discover your own unique path towards balance in both body and mind. Jo's approach to wellness honors individuality and celebrates the beauty in diversity, showing that you don't have to fit into rigid definitions of what it means to be healthy to prioritize your well-being. 

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links, I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!

//CONTACT:
For all inquiries, please email [email protected]

This re-release is part of a livestream series I did on Instagram in 2022. In this interview replay, I speak with Monika of @empathic.punk and @church.444

Monika is a movement & mindfulness teacher and creator of alternative movement & art space Church444.

In this interview, Monika shares a little about her sobriety story and the pivotal moment that resulted in her following the path of self-care and wellness.

She also shares what doing things that make you feel good means to her.

You can watch the interview on my youtube channel https://youtu.be/7EkSqFzo7-8

A wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that! This episode was part of a series of live-streamed interviews I did over on Instagram.

You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about his community skateboarding @bestdayeverskateboards AND his band @weblessthismess

Download your Anxiety Survival Checklist here.

Totally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. 

In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on enhancing your body positivity journey and supporting others around you who may be struggling. 

In part two, we'll be diving deeper into how you can define your unique path toward wellness, set boundaries and goals that are true to your needs, and strengthen your inner resilience as you work towards accepting and loving yourself. 

Resources

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

This is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own body positivity journey, as well as support those around you who may also face challenges with accepting themselves.

Resources

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

We all have days when things don't go our way, and we get stuck in an unpleasant mood. On these days, it can be hard to find a sense of peace or joy and focus on the brighter parts of life. 

However, there are still ways you can create more beneficial experiences for yourself no matter how down you’re feeling. If you’re looking to escape an unpleasant mood, listen to this episode to discover three strategies you can use to take control during those difficult times!

Resources:

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

In this episode of the Punx Unite Podcast, we'll explore how nonviolent communication can help you develop self-awareness, communicate assertively and compassionately in relationships, and help you to develop and respect boundaries, plus we'll also take a look at some other communication styles we should consider.

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”.  In this episode, I speak about the circles of concern, influence, and control and how they help influence boundary-setting and difficult conversations.

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. This episode aims to inspire you to recognize your core beliefs and values and learn how to integrate them into your everyday life.

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

In this episode, I'll explain why boundary setting matters and what you need to do in order to practice it properly and effectively communicate boundaries with others.

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.