Have you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a space where everyone feels welcome.  

//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

Hey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock yoga experience. Let's disrupt norms and celebrate diversity together!  In my Punks Unite Summer Bites series, we're unearthing the unique connection between the punk rock yoga philosophy and yoga and how this energetic genre enhances our practice in a uniquely empowering way.   

Links:  

Full episode on Punk Rock Yoga: https://youtu.be/g4J9msbf000 

Study by The University of Queensland: https://www.uq.edu.au/news/article/2015/06/head-banging-tunes-can-have-same-effect-warm-hug  

//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

Over the summer, I've got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts norms, celebrates diversity, and advocates for an inclusive approach to well-being.

Dive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health.

Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, healer - a woman of many talents, epitomizing female resilience and intellect. Despite facing hurdles, she penned invaluable texts on natural history and medicinal practices that continue to influence healing arts.

Hildegard's vision was truly holistic. She recognized exercise as key to physical and mental health, emphasized the role of nature, and upheld the unity of mind, body, and spirit - ideas that resonate powerfully today.

Her teachings live on in modern integrative healthcare, testifying to their timeless relevance. As we traverse the intricate healthcare landscape, Hildegard's wisdom inspires us towards a more inclusive, holistic approach to well-being.

Jeni Barcelos' life changed dramatically after contracting Covid. Initially, she battled severe symptoms like difficulty breathing and persistent headaches. However, the struggle didn't end there - a second wave of neurological issues hit, causing vision problems, vertigo, and sensitivity to certain environments.  

Despite the daily challenges, Jeni found strategies to manage her condition. She meticulously tracks her medications, employs anti-inflammatory substances, and maintains an exercise routine designed to keep her heart rate under 120 bpm. 

Surprisingly, even something as simple as wearing earplugs provided relief from her neurological symptoms.  

Online communities and functional neurologists have been invaluable resources, offering solace and insight into her condition's complexities.  

In this episode, we delve into Jeni's personal journey with long Covid, discussing her symptoms, management strategies, and the importance of gut health in combating such conditions. 

We also touch on how AI tools and digital platforms can aid the understanding of complex medical concepts. Tune in to learn more about Jeni's inspiring story.

Resources:

* Brain.fm  [https://my.brain.fm/?promotionCode=promo_1KC6DhDxyvLufNfyZ264p2Za&name=Your%20First%20Month%20of%20Brain.fm%20Pro%20for%20$1&displayCost=1.00&description=You%27ve%20been%20referred!%20Get%201%20Month%20of%20Brain.fm%20Pro%20for%20$1&targetPlan=Monthly]

* Subscribe to the Timely Thought Newsletter [https://timelythought.jodelacourt.com/]

* Loop Earplugs [https://loop-earplugs.sjv.io/3P626K]

Music by Jake from Sunliner [https://instagram.com/sunlinerband]

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

Ever heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut microbiome', and we'll delve into how an imbalanced gut can affect our mood and overall mental health.   

//WORK WITH ME: Embark on a journey of self-discovery with my 21-day course: Connected, Clear + Confident. Reserve your spot now and transform into the best version of YOU! https://www.jodelacourt.com/product/59242/about //FREE 

//DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com 

//RESOURCES:   

* The gut microbiota and mental health in adults: https://www.sciencedirect.com/science/article/pii/S0959438820300362

* Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K

* Fav supplement – AG1 https://athleticgreens.com/en

* Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

//ABOUT: A Health + Wellness Podcast for Rebels. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in body, mind and spirit, but don't feel the fit into the mainstream definition of what it means to be fit + healthy. If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU.    Hit that subscribe button now to stay up-to-date with all our latest episodes.  

//ABOUT THE HOST Jo Delacourt is out to inspire people to break free from the limiting beliefs around healthy living that have held them back. As a passionate punk rocker and teacher of Kundalini Yoga, Hatha Yoga, and Positive Neuroplasticity Training, she's here to help you discover your own unique path towards balance in both body and mind. Jo's approach to wellness honors individuality and celebrates the beauty in diversity, showing that you don't have to fit into rigid definitions of what it means to be healthy to prioritize your well-being.   

DISCLAIMER: I do not claim to be a medical practitioner. The content provided in the podcast does not substitute for medical advice. Always speak with your doctor or health practitioner to seek advice. Links included in this description might be affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!  

//CONTACT: For all inquiries, please email [email protected]

🎧 Today, we're diving deep into the fascinating world of our autonomic and endocrine nervous systems.  Discover how these intricate systems work in harmony to maintain our mental and physical balance and explore the benefits of breathwork and yoga for stress reduction, parasympathetic activation, emotional regulation, and improved sleep quality.   By the end of this episode, you'll have gained a greater appreciation for the incredible power of your body's systems and the importance of self-care in maintaining their harmony. Plus, learn specific techniques and poses to activate your parasympathetic nervous system. Make sure to like, share, and subscribe for more insightful episodes. 💡 Enjoy the show!  

//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

This interview was part of a Instagram Live series. Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she's spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more. Amy and her family live in Palmer, Alaska with their two dogs.

In this interview Amy shares how you can create the habit of being out in nature, and how this habit will improve both your physical and mental health.

AMY BUSHATZ

Listen to the Humans Outside Podcast: https://humansoutside.com/podcasts/

Join the Humans Outside Challenge: https://humansoutside.com/challenge/

Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside/

Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/

//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

In this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health.

Episode Resources: * Can Mindfulness Change Your Brain? [https://www.health.harvard.edu/blog/can-mindfulness-change-your-brain-202105132455] * Neural changes in early visual processing after 6 months of mindfulness training in older adults [https://www.nature.com/articles/s41598-020-78343-w]

//RESOURCES: 

* Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K 

* Fav supplement – AG1 https://athleticgreens.com/en 

* Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com 

* Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com  

//FREE DOWNLOAD: Anxiety Survival Checklist   [https://checklist.jodelacourt.com]

//CAMERA GEAR /SOFTWARE USED: ○ My camera - iPhone 11 with Camo by Reincubate ○ Microphone - Rode PodMic + SmartMike ○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/ ○ Adobe Premiere Pro ○ Design: Canva

DISCLAIMER: Some links included in this description are affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!

Meet Leslie Ann O'Brien, a talented music professional, guitarist for The Midwich Cuckoos, label manager at Lockjaw Records, and the founder of Onslaught Music. In this episode, she opens up about living with ulcerative colitis, an inflammatory bowel disease (IBD) that affects her daily life. Join us as we discuss the challenges she faces, the various approaches she's tried to manage her symptoms, and why talking about our health is so important.

Connect with Lesley:

https://www.instagram.com/onslaughtmusic/

https://www.instagram.com/lockjawrecordsuk/

Useful resources:

Functional Health Consultant - Chris Thomson - www.christianthomson.co.uk

Lesley's PT - Salus London - saluslondon.com

Omnos Health tests (or contact Lesley directly for a 10% code discount) - https://app.omnos.me/link/zdb8yo

//RESOURCES:

○ Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K

○ Fav supplement – AG1 https://athleticgreens.com/en

○ Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com

○ Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com