Have you ever felt like you were “too much” for others—or not enough to take up space? You’re not alone. In this solo episode, I open up from the heart to share what was hard for me taking up space this month—and why it’s so essential for healing and growth.

Join me to discover:

1. The Subtle Ways We Shrink Ourselves Without Realizing It

2. A Mindset Shift That Empowers You to Express Yourself Fully

3. Why Honoring Your Space Creates Permission for Others to Do the Same

This episode is perfect for you if:

· You struggle with setting boundaries or feel guilty saying “no”

· You’ve been told you’re “too much” or “too emotional”

· You’re tired of shrinking to fit others’ comfort

· You want to grow your confidence and own your presence

Gentle Reminder: You are never too much. You are exactly the right amount. Take this as your invitation to reflect on the space you deserve to take in this world—emotionally, physically, spiritually. It’s safe to be all of you.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What I discussed:

00:00 Join Me to Embrace Your True Self Fully

00:51 Why Taking Up Space Felt Hard for Me

02:15 You Are Never too Much, Ever

04:51 You Deserve to Take Up Space—Fully and Freely

07:26 What Changes When You Stop Playing Small

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

What happens when the mind runs faster than the heart can follow — when worries, to-do lists, and "what ifs" fill all the quiet spaces inside? In this solo episode, I share three simple grounding practices to help you gently step out of the mind and return to your heart, your body, and the present moment — the place where life and magic truly unfolds.

Join me to discover:

1. Three Practical, Soul-Soothing Techniques to Quiet Mental Noise

2. How a Simple Hand Massage Can Regulate Your Nervous System (Perfect Even While Walking Your Dog!)

3. A “Reconnect with Your Heart” Practice (You’ll Love This!)

4. Why Free-Flow Writing Can Be Your Lifeline When Your Thoughts Feel Overwhelming

This episode is perfect for you if:

· You’ve been overthinking, replaying conversations, or feeling disconnected.

· You crave more presence and calmness in your daily life.

· You’re want practical, body-based tools to ground yourself.

· You believe small, mindful moments can transform everything.

I hope this episode offers a soft landing for your restless mind — a starting point to return to yourself, reconnect with the calm and clarity of the present moment, and remember the steady anchor that’s always been within you.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What I discussed:

00:00 Feeling Overwhelmed? This Episode is For You

04:00 Practice 1: Massage Your Hands, Reconnect Gently

06:20 Practice 2: Heart-Hold with Love And Gratitude ❤️

08:30 Practice 3: Free Flow Writing to Calm Mind

13:10 Return to Now - Feel The Everyday Magic

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

Do you ever feel like everyone else is ahead of you—whether it’s with their career, relationships, or personal growth?

This episode is for you! I dive into the often daunting feeling of 'falling behind,' and spoiler alert: I believe there's no such thing. Plus, I share gentle reminders to help you trust your own unique timeline.

Join me to discover:

1. Why You’re Not Falling Behind — Even When It Feels Like You Are

2. A Powerful Story a Stranger Shared About Her Timeline 3. Why "Delay" Doesn’t Mean "Denial" — Sometimes it’s Just Deeper Preparation.

4. How to Trust the Natural Rhythm of Your Own Unfolding Life.

This episode is perfect for you if:

· You feel stuck comparing yourself to others.

· You’re craving reassurance that it’s okay to go at your own speed.

· You’re navigating a season of waiting or uncertainty.

· You need a reminder that blooming later is still blooming. 🌸

I invite you to breathe deeply, soften your timeline expectations, and trust that you’re right on time — always.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What I discussed:

00:00 You’re Not Falling Behind in Life

00:40 “Life Isn’t a Race” - Tanner Olson

02:00 Delays Often Lead to Deeper Alignment

06:00 You Are Allowed to Bloom Slowly

Ep. 30 The Power of Faith: A Journey of Strength and Hope with Tanner Olson

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld https://www.youtube.com/@PurpleStarsWorld

The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

I LOVE May – It’s my birthday month 🎉.

I’m turning 33 – sharing 3 things I‘m letting go of and 3 things I welcoming (more) of into my life as I step into my new chapter.

Join me to discover:

1. The Mind-Blowing Shift That Comes With Meditating Twice Daily

2. Why Carving Out Non-Work-Related Free Time Might Be for You

3. How to Embrace a Healthier, More Relaxed Approach to New Ideas

4. A Simple Framework to Reflect on Your Own “Ins and Outs”

This episode is perfect for you if:

· You want to feel more present and grounded in your daily life

· You’ve been feeling disconnected and unsettled lately

· You’re seeking ideas to reconnect with yourself and your joy

· You love a practice to reflect, reset, and realign

I hope this episode inspires you to slow down for a moment, tune in, and reflect on your own personal “ins and outs”—because it truly can be a game changer for greater happiness, health, and fulfillment.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What I discussed:

00:00 It’s My Birthday Month, Turning 33!

02:10 Meditation: My First In

07:10 Non-Work-Related Free Time: Second In

10:40 Space for Ideas to Breathe: Third In

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

What if your purpose isn’t something you have to find?

In today’s deeply honest conversation, I’m joined once again by the amazing Hayley Curtis: Gene Keys extraordinaire, master of human archetype, podcast host, and radiant soul. Hayley returns for her second episode (you can also check out episode 28!) to help us unravel what purpose really is — not as a career path, but as a way of being. Together, we journey through misconceptions, societal myths, and the gentle wisdom of reconnecting with ourselves, our wounds, and our truth.

Join us to discover:

1. The Subtle but Powerful Shift from Doing to Being

2. Why Redefining Success, Love, and Prosperity is Key to Fulfillment

3. How Animals — And Even Ants — Embody Purpose Effortlessly

4. Hayley’s Heart-Led Journey: Leaving Burnout Behind to Live in True Alignment

This episode is perfect for you if:

· You’re feeling stuck, lost, or uncertain about your “one true purpose”

· You’ve ever tied your worth to career, achievement, or milestones

· You long to slow down, reconnect, and live more soulfully

· You believe (or want to believe) that even the quietest moments hold meaning

May this conversation be a mirror, a pause, and a gentle invitation to reflect on who you are beneath all the striving.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discussed:

00:00 Coming Up With Gene Keys Guide Hayley Curtis

03:43 Your Purpose is Who You Came to Be

05:54 You Are Your Purpose, Not Your Job

07:30 Bring Your Whole Heart, Wherever You Are

12:23 Balance Ambition With Contentment

24:26 From Selfishness to Service: Gene Keys Wisdom

29:22 Daily Practices to Remember Who You Are

36:14 Purpose Found in Family, Not Just Work

Connect with Hayley:

Website

Instagram @_hayleycurtis

Podcast Activate Your Higher Purpose

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

How often has your smile made a stranger’s day? I guarantee you – far more more times than you probably realize.

Recently, I was on the receiving end, and it inspired me to talk about kindness.

The quiet kind.

The everyday kind.

The kind that doesn’t need applause to matter.

The kind we’re all craving a little more of these days.

Join me to discover:

1. How a Stranger Completely Changed My Day 2. Why Kindness Doesn’t Have to be Loud to be Powerful 3. Gentle Ways to Offer Compassion to Others and Yourself 4. A Reminder That Connection Still Exists, Even in Hurried, Fractured Times

This episode is perfect for you if:

· You’ve been feeling overwhelmed by the world lately

· You need a gentle pause to reconnect with yourself

· You believe in the healing power of human connection

· You’re looking for small but powerful ways to practice kindness today

Also featuring: My awesome dog Felix.

Wherever this finds you—on a crowded street, at your kitchen table, or walking your beloved doggy—I hope you carry this with you: the reminder that even in a world that feels too fast, too loud, or too heavy, you still have the power to pause, to connect, and to choose kindness. Not just for others, but for yourself, too. Because those small moments, those gentle acts? They matter. They soften the world. And they remind us that we’re not alone.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What I discussed:

00:30 A Walk with Felix in a Rushing World

01:54 A Stranger’s Smile That Changed My Day

03:46 The Quiet Ripple of Everyday Kindness

Subscribe to our channel: https://www.youtube.com/@PurpleStarsWorld

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world https://www.instagram.com/purplestars.world

Instagram: @sarah.hoelzl https://www.instagram.com/sarah.hoelzl

Youtube: @PurpleStarsWorld https://www.youtube.com/@PurpleStarsWorld

The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

What would you be willing to do to follow your true calling?

Today’s guest, Dr. Cliff Redford, is a veterinarian and animal advocate who has dedicated his life to rescuing animals across the globe. From performing surgery on a crocodile in Jamaica to saving pets in war-torn Ukraine, his journey is nothing short of extraordinary.

Join us to discover:

1. The Unforgettable Story of Rescuing a Dog During India’s Diwali Festival

2. What It’s Like to Perform Surgery in War Zones and Disaster Areas

3. The Deep Bond Between Humans and Animals, Even in The Toughest Times

This episode is perfect for you if:

· You’re passionate about animal welfare and global rescue efforts

· You need a little reminder that you’re capable of making a difference

· You love heartwarming and inspiring stories that restore faith in humanity

No act of kindness is too small. Whether it's rescuing animals in a conflict zone or simply helping a neighbor, we all have the power to make a difference.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discussed:

04:27 The Journey to Becoming a Worldwide Volunteer Vet

09:17 Rescuing a Dog During India’s Festival of Lights

15:19 How Volunteering in Panama Saved Sea Turtles

21:04 How His Volunteer Missions are Financed

23:44 Providing Vet Care in Remote, Freezing Arctic Conditions

29:48 Navigating Limited Resources in Extreme Conditions

42:27 Saving Animals in Ukraine: A Warzone Experience

48:29 Coping With Trauma and Emotional Burnout

52:31 Life Lessons From a Vet’s Global Rescue Missions

Connect with Dr. Cliff Redford:

Instagram: @drcliffworldwidevet

Worldwide Vet Trailer https://youtu.be/Xi-5Bss02r4

Podcast Vet Life With Dr. Cliff

Website: https://drcliff.ca/cliff-redford/

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

Are you wondering if all your hard work will actually pay off? If you're pouring your heart into your growth, your career, your healing—and still waiting for the results— this episode is YOUR reminder: the progress you’re making is far greater than you realize. Keep going—it's all adding up.

Join me as I reveal a transformative practice, I’ve been using for nearly two decades, and how my dad taught me the invaluable lesson of celebrating the quiet victories—the ones that truly shape who we’re becoming.

Join me to discover:

1.The Story Behind The “I Am Winning” List and Why You Need It

2.Why Small, Quiet Wins Are the Foundation of Big Breakthroughs

3. How to Reconnect with Your Inner Child and Dog-Like Joy in Daily Wins

4.Simple Steps to Start Your Own List Today and Grow Your Confidence

This episode is perfect for you if:

● You’re feeling discouraged while waiting for results

● You struggle to recognize or celebrate your own progress

● You want to build self-confidence and emotional resilience

● You’re craving a simple, soulful practice to ground your growth

Special Mention:

Felix gets a heartfelt shout-out in this episode 🐶✨

(You’ll want to hear how we celebrate his personal little wins.)

Hold this close to your heart: You’re doing better than you think. You are already growing in ways you might not yet see. It’s not a matter of if—just when.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What I discussed: 00:00: Is All Your Hard Work Truly Going to Pay Off?

01:08 The ‘I Am Winning’ List: A Practice That Changes Lives

04:33 Progress Isn’t Always Loud or Obvious While It’s Happening 07:03 Let’s Celebrate Ourselves Like We Do Kids and Dogs 12:17 Why Small Wins Make a Big Difference

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, ort treatment. Users should not disregard or delaying obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever felt like life was happening to you rather than for you?

Molly Williams—host of the award-winning podcast Molly’s Morning Meditation, founder of the Wild Minds app, and a manifestation mentor. Through her journey of illness, loss, and self-discovery, Molly has learned to co-create her reality, embracing trust and surrender in the process. Her story is not just about manifestation—it’s about resilience, authenticity, and the magic of believing in yourself.

Join us to discover:

1. The Unique Styles of Manifestation and How to Find Yours.

2. How Molly Transformed Illness into Empowerment and Found Her True Calling.

3. The Role of Trust and Surrender in Co-Creating Your Reality.

This episode is perfect for you if:

· You’re curious about manifestation but unsure where to start.

· You want to invite more trust into your life.

· You love deep, heart-centered conversations about personal growth.

This episode will inspire you to let go of expectations, trust the journey, and manifest a life filled with joy and meaning.

We would love to hear your thoughts on this podcast episode @purplestars.world.

Sending love,

Sarah

What we discussed:

Please note: we talk about suicide. If you want to avoid this content, skip from 12:51 to 13:01.

03:27 Molly's Journey: From Illness to Empowerment

08:23 The Power of Authenticity in Healing

11:09 Understanding Manifestation

12:51 Trigger Warning: Mental Health & Suicidal Thoughts

18:34 Unique Manifestation Styles & Finding Yours

39:23 Your Question, Our Answer: Balance the Desire to Manifest My Biggest Goals With the Need to Stay Present

52:24 Lessons from Loss and Grief

Connect with Molly Williams:

Instagram: @mollylovesmornings

Website: https://mollylovesmornings.com/

Wild Minds App

Substack – Manifestation Portal

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How do you move forward when the past feels too heavy to carry? Today, we sit down with Ryan Woodruff, CEO of Clear Path for Veterans, a man who knows what it’s like to struggle in the aftermath of service. As a Marine who served in Iraq, Ryan faced loss, isolation, and the challenge of finding purpose again. But it was a dog—Harley—who showed him that love, connection, and resilience can change a life. This episode is a reminder that even in the darkest moments, there is always a path back to more light.

Join us to discover:

1. How Ryan's Military Experience Shaped His Purpose Today

2. The Challenges Veterans Face When Reintegrating into Society

3. The Transformative Power of Canine Companions in Mental Health

4. The Incredible Work of Clear Path for Veterans and How to Turn Trauma into Purpose

This episode is perfect for you if:

· You’ve faced loss and are searching for hope

· You're seeking inspiration on overcoming adversity

· You want to learn how small steps create lasting change

Ryan reminds us that we are never alone and that there is always a hand—or a paw—ready to help us stand again. If this conversation touched your heart, share it with someone who needs it. And remember: healing is a journey, and you never have to walk it alone.

We would love to hear your thoughts on this podcast episode @purplestars.world.

Sending lots of love,

Sarah

What we discussed:

05:44 The Challenges of Transitioning to Civilian Life

12:17 The Role of Community in Healing

19:58 Morning Routines & Finding Structure After Service

31:55 Clear Path for Veterans: Mission & impact

37:00 Meet Harley: The Dog That Changed Ryan’s Life

40:04 Turning Grief Into Purpose & Service

50:34 Your Question, Our Answer: I've been through so much in my life, and I'm terrified to face my past. What would you suggest?

Connect with Ryan Woodruff:

Website: https://www.clearpath4vets.com

Facebook: ClearPathForVeterans

Instagram: @clearpath4vets

YouTube: @ClearPath4Vets

Connect with us:

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.