WOW! Time is flying. I can’t believe it’s been a year since we adopted our dog Felix. What better time than his first gotcha day and pupaversary to dedicate an episode to him? I’m sharing the beautiful, emotional, and unforgettable experience of how he became part of our family. From fostering to following endless dog rescue accounts to the moment I held him for the first time, this episode is all about love, connection, and the magic of finding your soul-dog.

Join me to hear:

• The emotional journey of searching for the right dog and why fostering wasn’t for me.

• The moment I knew Felix was the one and the rush of getting everything ready overnight.

• How adopting Felix has changed my life in ways I never expected.

This episode is for you if:

• You’re thinking about adopting a dog but feel unsure if you’re ready.

• You love heartwarming adoption stories and want to celebrate the joy of pet companionship. • You adore dogs and just want to hear a feel-good story!

• Honestly, I think this is episode is for everyone – who doesn’t love to hear a love story between humans and pups?

So grab a cozy drink, and let’s celebrate the gift animals give us! Trust me, this one will make your heart melt. I’d love to hear your personal love stories, head over to @purplestars.world on Instagram and share them with us!

Sending lots of love,

Sarah

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What if a single question could change the way you see your fears and unlock new possibilities?

In this episode, I’m sharing the profound question I’ll be asking every guest I interview in 2025—an invitation to embrace your fears, rise above them, and step boldly into the life you truly desire. This question has already sparked incredible conversations, and now, I want to bring it to you.

To help you explore it more deeply, I’m also guiding you through a simple yet powerful 8-minute practice—designed to connect you with your heart’s deepest wisdom, move beyond hesitation, and take inspired action starting today.

Join me to discover:

1. The one question that can change how you approach the rest of 2025.

2. My courage of wings practice.

3. How to connect with your heart’s wisdom in just 8 minutes.

This episode is perfect for you if:

You’re feeling stuck and need a new perspective on your fears.

You love heart-centered questions that spark reflection.

You’re looking for a simple, guided practice to gain clarity.

You want to start embracing your dreams with more confidence.

I’m so excited for you to connect with your heart’s deepest desires and take inspired action.

I would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

Download your FREE guided Courage of Wings practice:

https://www.dropbox.com/scl/fo/9rsh8jb5rpsom3d34tcon/ANjZ9tk5hUybNnTUtKHgXho?rlkey=4yx6kad5jcjtv8zvbjl3csd9d&dl=0

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

What if the key to healing is already within you? 🌿

In this episode, we sit down with Amy Fitzjames, founder of Calm + Well and a practitioner of the ancient Japanese acupressure art, Jin Shin Jyutsu. Amy shares her journey from facing health challenges to discovering holistic healing—and how she now helps others reconnect with their bodies. Join us for an inspiring conversation on deep healing, self-awareness, and the magic of tuning into our bodies.

We’ll explore:

1. What Jin Shin Jyutsu Is & How It Can Transform Your Health

2. What Your Physical Symptoms Reveal About Emotional Well-Being

3. Practical Self-Care Techniques for Any Busy Daily Life

4. How Healing Energy Impacts Not Just Us, but Also Our Pets

This episode is perfect for you if:

· You struggle with stress, anxiety, or chronic health issues

· You’re curious about holistic healing and energy work

· You love animals and want to explore energy healing with them

Our bodies hold stories and whisper truths we need to hear. When we listen, we unlock healing and incredible self-discovery. I hope this conversation encourages you to know that, no matter where you are on your journey, transformation is always possible.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it.

Sending lots of love,

Sarah

What we discussed:

00:00 Coming Up with Amy Fitzjames

03:00 Amy’s Journey to Holistic Healing

08:10 The Moment Everything Shifted for Her

10:14 What is Jin Shin Jyutsu?

15:16 Overcoming Skepticism and Acceptance of Energy Healing

20:25 Self-Care Meditation & Listening to the Body

28:04 How to Start Your Own Self-Care Practice

33:04 Do Pets Benefit from Energy Healing?

37:01 A Simple Self-Care Exercise to Try at Home

39:35 Your Question, Our Answer: “Finding Time for Yourself Amidst All Responsibilities”

Connect with Amy Fitzjames:

Her Instagram @campluswell

Her Podcast Our Wellness Diary with Amy Fitzjames

Connect with us:

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever wondered if you have the strength to change your life? This episode is for you. I sit down with celebrated author and content creator Anna Kloots. She opens up about her journey from feeling lost in a life dictated by others to reclaiming her magic, finding independence, and building the life of her dreams in Paris. We talk about resilience, reinvention, and the courage to start over.

Join us to discover:

1. How to recognize when you've lost yourself in a relationship

2. The fear and freedom of starting over from scratch

3. Why the worst moments in life can be the beginning of something beautiful

4. Why it is never too late to reclaim your own magic

This episode is perfect for you if:

· You feel stuck in a life that doesn’t feel like your own

· You’ve ever compromised your happiness for someone else

· You want to believe in your own magic again

Anna’s story is a powerful reminder that even when everything falls apart, you still have yourself—and that is enough to start over. So, what if, for the first time, you trusted yourself the way you've trusted others? Maybe this is the moment to find out.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discussed:

04:42 When Love Makes You Disappear Little by Little

07:31 Losing Everything— but Finally Finding Herself

20:08 The Patterns that Keep Us Stuck

27:40 The Tiny Compromises that Slowly Erase You

39:43 What My Own Magic Truly Means

53:00 Why Sharing your Story Can Change Someone Else’s

01:15:06 Your Question, Our Answer: “How Do I Know If I’m in the Right Relationship?”

01:20:00 Fall in Love with Miette

Connect with Anna Kloots:

Instagram @annakloots

Her dog @leparisienpoodle

Book "My Own Magic"

Her Paris Guide

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Youtube: @PurpleStarsWorld

The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The questions you ask yourself every day shape your reality more than you realize. What if a simple shift in your questions could unlock new opportunities, boost your confidence, and help you break free from doubt? In this solo episode, I’ll share how changing the way you ask questions can propel you forward, spark growth, and open doors you never imagined.

Join me to discover:

1. Why questions shape your reality

2. How questions can transform your self-esteem and confidence.

3. A four-step method to rewrite your inner dialogue.

4. How to tap into power of questions.

This episode is perfect for you if:

· You often feel stuck in doubt and fear.

· You want a simple technique to improve your mindset.

· You’re looking for tools to make better decisions with confidence.

· You often ask yourself “What if I am not good enough”.

I hope this episode inspires you to become more intentional with the questions you ask yourself—because the right question at the right time can change everything!

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What I discussed:

00:00 Coming up: Why Questions Shape Your Life

00:31 The Transformative Power of Questions

05:08 Two Types of Questions: Loss vs. Gain-Based

09:10 The RF-RF Method: Four Key Steps

13:56 The Power of Reframing your Questions

18:30 The Importance of Surrounding Yourself with Positivity

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Instagram: @sarah.hoelzl

Youtube: @PurpleStarsWorld

The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Sorry :-)

If you want to find strength in adversity and build resilience, this is for you!

In this powerful interview, Michael Hingson—a 9/11 survivor, motivational speaker, and accomplished professional—shares his extraordinary journey.

Born blind, Michael shattered expectations to build a thriving career. He opens up about the challenges he has overcome, the power of resilience, and how teamwork can make all the difference in moments of crisis. He also dives into the significance of mindset, the unwavering bond with his guide dogs, and the urgent need for greater inclusion and awareness of disabilities.

In this episode, we delve into:

1. The essential role of teamwork in both everyday life and moments of crisis.

2. How awareness and preparation lay the foundation for a resilient mindset.

3. Powerful lessons in confidence and trust from guide dogs.

This episode is perfect for you if:

● You’re seeking inspiration to overcome adversity in your own life.

● You want to learn how to transform fear into action.

● You’re an animal lover curious about the profound life lessons dogs can teach us.

Michael is a true testimony of resilience and determination—and I hope our conversation ignites the belief that you can be too. Because with the right mindset, you can overcome almost anything.

I'd love to hear your thoughts on this podcast episode @purplestars.world. Can't wait to hear from you!

Sending lots of love,

Sarah

What We Discussed:

01:39 Why Your Limitations Don’t Define Your Potential 27:45 9/11 - The Incredible Story How He Escaped With His Guide Dog Roselle 01:05:30 Your Question, Our Answer: Is Your Fear Protecting You or Holding You Back? 01:14:42 Why You Need Teamwork In Every Relationship 01:19:00 Fantasia: A Self-Taught Service Dog

Connect With Michael Hingson:

Linkedin

Podcast: Unstoppable Mindset

Book "Live like a Guide Dog"

Book "Thunder Dog"

Connect With Us:

Instagram: @purplestars.world

Youtube: @PurpleStarsWorld

Life has a way of throwing us off balance, doesn’t it? The weight of stress and unexpected challenges can leave us feeling drained and unsteady. But within those moments of chaos, there’s an opportunity to pause, reflect, and find a way back to calm. In this episode, I’m sharing simple yet powerful practices that have guided hundreds of coaching clients 1:1—and thousands more through my workshops and talks—during overwhelming times. Together, we’ll explore how to reconnect with yourself, ease the tension, and create space for more calm, no matter how heavy life may feel.

In this episode, we delve into:

1. How to Know if Your Nervous System Is Dysregulated

2. Why Caring for Your Nervous System Is Essential in Times of Stress.

3. 8 Simple, Actionable Techniques to Bring Balance Back to Your Body and Mind.

4. How Small Changes Can Create Lasting Resilience.

This episode is perfect for you if:

● You’ve feeling off lately.

● You’re searching for actionable tools to create healing and connection in your life.

● You’re ready to feel safer and more grounded through simple practices.

I hope you love the tools as much as I do and find them helpful in bringing more balance and resilience to your life.

I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!

Sending lots of love,

Sarah

What we discussed:

02:20 The Magic of JSJ: Japanese Healing Arts

04:37 Body Tapping: Energize and Calm Your Body

07:03 Why Reducing Stimulants Is So Important

08:21 Vagus Nerve: Simple Daily Stimulation Techniques

09:27 The Link Between Screen Time and Stress

11:44 Routines: Stability During Uncertainty or Travel

14:03 Feel Emotions: Safely Process Grief and Stress

17:38 Hugging: Oxytocin, Connection, and Synchronizing Hearts

Connect With Us:

Website: https://purple-stars.us

The Purple Podcast Instagram

Follow Sarah on Instagram

Watch the Episodes on Youtube

In this second part with Dr. Steven Farmer, join us as we dive even deeper into the wisdom of our bodies, the profound connection with our animal companions, and the untapped potential of ancestral healing. If you're ready to explore the mysteries of health, emotions, and the beautiful ways our pets mirror our inner journeys, you're in for an insightful ride.

In this episode, we delve into:

1.How understanding the language of our bodies unlocks healing.

2.The fascinating ways our animals mirror our emotions and health.

3.Practical tools for ancestral healing and breaking family patterns.

This episode is perfect for you if:

● You’ve ever felt like your body is trying to tell you something.

● You’re curious about the emotional bond between pets and their humans.

● You want to explore how family history might be shaping your present.

● You’re searching for actionable tools to create healing and connection in your life.

Take a deep breath and let this conversation remind you that healing begins within, and every step toward connection brings you closer to the peace and transformation you seek.

I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!

Sending lots of love,

Sarah

What we discussed:

01:15 Discovering how the body is lovingly guiding us toward transformation

02:48 Exploring the tender bond with our pets, who mirror our emotions

06:01 What Felix’s physical symptoms taught me about about belonging and intuition.

08:04 When was the last time we listened to the quiet wisdom of our body?

10:24 Unveiling intuition: How do our sensations guide our thoughts and actions?

13:50 Four ancestral questions that awaken the soul: Are we ready to reflect?

24:38 Ancestral healing helps break free from inherited patterns and live the life we’re meant for

30:00 How do we honor our ancestors while freeing ourselves from their pain?

37:31 What if money isn’t our supply—but a reflection of our inner world?

51:39 Gratitude, not as a practice, but as a portal to transformation.

54:06 What small act will ripple out into something profound today?

Connect with Dr. Steven Farmer:

Book Healing Ancestral Karma

Instagram: @drstevendfarmer

Podcast Healing For Your Soul

Download Ancestor Meditation

Further Resources:

The Abundance Book by John Randolph Price: https://a.co/d/btqGV7n

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Youtube: @PurpleStarsWorld

As we step into a new year, I couldn’t think of a better way to begin than with an episode that reaches deep into the soul. Today, I’m honored to sit down with Dr. Steven Farmer—an author, psychotherapist, and shamanic practitioner whose journey and wisdom are nothing short of transformative. Together, we’ll uncover the delicate threads connecting trauma, holistic healing, and the profound messages our bodies and spirits hold. This episode is an invitation to rediscover yourself, find healing, and embrace the guidance that surrounds us every day.

In this episode, we delve into:

1. How trauma shapes our lives and the journey toward healing.
2. The fascinating concept of soul retrieval and its transformative power.
3. The wisdom of the body in guiding us through physical and emotional symptoms.
4. The role of spirit guides and the natural world in holistic healing.

This episode is perfect for you if:

● You’ve experienced trauma and want to understand its impact on your body and soul.

● You’re curious about shamanic practices and how they can complement psychotherapy.

● You feel disconnected and are seeking ways to reconnect with yourself, others, and nature.

● You’re on a journey of self-discovery and are open to exploring new perspectives.

I hope this conversation inspires you to embrace all the healing possibilities that await.

I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!

Sending lots of love,

Sarah

What we discussed:

0:00 Coming Up with Dr. Steven Farmer

02:45 How Growing Up with Trauma Shaped His Career Path

19:15 The Connection Between Emotions and Physical Symptoms

24:00 How to Receive Messages from Spirit Guides and Nature

35:00 Reading Your Body’s Language: Understanding Pain and Discomfort

46:30 Why You Need a Weekly Energy Audit

51:30 Soul Retrieval: Reuniting with Lost Parts of Ourselves for Healing and Wholeness

Connect with Dr. Steven Farmer:

Website: https://drstevenfarmer.com/

Instagram: @drstevendfarmer

Podcast Healing for Your Soul

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Youtube: @PurpleStarsWorld