The Pursuit of Badasserie: The Podcast

Introduction: Hosts Lynn and Amanda introduce the podcast and guest, Elle McBride, an expert in neuro-self care and practitioner of Havening Techniques.

Elle's Background and Journey: Elle shares her experience in a high-pressure corporate job, her subsequent burnout, and her journey of self-discovery leading to exploring various healing modalities.

Discovery of Havening Techniques: Elle recounts a chance encounter with a woman in a coffee shop who introduced her to Havening Techniques, leading to her decision to train in the modality.

Understanding Havening Techniques: Havening Techniques are explained as a psychosensory therapy utilizing touch to change the mind's response to trauma, based on the science of delta waves.

Application of Havening Techniques: Elle discusses how Havening Techniques address past traumas, phobias, negative beliefs, and insecurities, leading to profound shifts in perception and emotional well-being.

Importance of Resilience: Elle emphasizes the significance of resilience in navigating life's challenges and traumas, comparing the mind to a landscape that can be vulnerable or resilient.

Personal Healing Journey: Elle shares her experience of using Havening Techniques to overcome a fear of water after a traumatic swimming incident, highlighting the rapid and transformative nature of the modality.

Readiness, Willingness, and Ability: Elle discusses the three essential factors for successful healing—readiness, willingness, and ability—urging listeners to invest in their healing journey.

Encouragement and Empowerment: Elle offers words of encouragement, emphasizing listeners' worthiness and capacity for healing, urging them to take the next step towards self-care and empowerment.

Conclusion: The podcast ends with Elle providing practical resources for further exploration of neuro-self care and Havening Techniques, with hosts Lynn and Amanda expressing gratitude for sharing insights and empowering listeners.

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Justine's childhood experiences with puppet shows and friendship bracelet businesses

Detour into corporate gigs and eventual return to entrepreneurship

Work in tech companies and publishing

Transition to startup life and later, non-profit work

Pivotal decision during pregnancy – choosing between non-profit work and staying home with her child

Initial struggles and postpartum difficulties

Hiring a business coach for guidance

Shift from consultant to coach and trainer

Importance of Learning Business Skills

The realization that it's not just about knowing a lot but also running a business effectively

Focus on impactful actions and promoting oneself

Doing Less, Doing Better

Emphasis on quality over quantity in business actions

Understanding individual goals and aligning actions with desired outcomes

Navigating Confirmation Bias

Discussion on the pitfalls of confirmation bias in decision-making

Importance of challenging assumptions and seeking diverse perspectives

The Role of Joy in Business

Justine's perspective on infusing joy into daily activities

Avoiding cycles of despair and focusing on joyful, purpose-driven actions

Bridging Gaps vs. Extreme Strategy Shifts

Encouragement to bridge gaps in current strategies rather than making extreme shifts

Finding a middle ground and making intentional adjustments

Income-Generating Activities

Challenge to clearly define goals and evaluate whether actions align with those goals

Questioning the reliance on referrals without an intentional process

Measuring Impact and Avoiding Despair

Encouragement for entrepreneurs to measure the impact of their actions

Avoiding cycles of despair by focusing on purpose, joy, and sustainability

Designing Businesses Around Joy and Purpose

Justine's insights on designing businesses that align with personal joy and purpose

Balancing impact, sustainability, and success in the entrepreneurial journey.

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Angie Viehman, a seasoned certified operations expert and e-commerce business builder

Angie's background working with industry giants such as Target, Crate and Barrel, Room and Board, and Blue Dot

Angie's experience witnessing the early days of e-commerce, particularly Target.com

Focus on empowering women to create sustainable businesses in the e-commerce space

Angie's passion for guiding women-owned businesses to triple their revenue while avoiding burnout

Discussion on the concept of passive income and the importance of setting up systems

Emphasis on the role of systems in making life easier and achieving a more passive revenue channel

Insights into the challenges faced by women entrepreneurs, particularly the tendency to build businesses in a way that leads to burnout

Angie's strategy of adding e-commerce as a revenue channel to existing businesses without adding extra time or resources

The idea of diversification of income streams and the importance of sustainability

Highlighting the availability of tools and resources in 2023/2024 that make implementing systems more reasonable than in the past

Practical steps for businesses, including not necessarily creating new products but repurposing existing ones for an online space

Discussion on the importance of profitability and avoiding scenarios where increased revenue doesn't translate to increased profit

Angie's viewpoint on taking care of oneself and finding what fits, leading to the sustainability of the business

Reference to the ripple effect when women entrepreneurs have financial success, reinvesting in communities and building incredible teams

Mention of Angie's free resources, including a video workshop on her website, clutchbusinesses.com

Invitation for a free consultation with Angie for those interested in exploring these strategies further

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Exploring the Theme of Vulnerability

Acknowledging the somber nature of vulnerability

Amanda’s dislike for vulnerability

The decision to discuss vulnerability in-depth during the podcast

Personal Experience with Vulnerability

Recall of a previous podcast where Lynn chose not to edit out an emotional moment

Importance of authenticity in sharing genuine experiences

Connection Between Vulnerability and Leadership

Discussion on the misconception that vulnerability equals being an emotional mess

Reflecting on the association between vulnerability and effective leadership

Amanda's struggle with letting others see beyond her cultivated persona

Influence of Brené Brown's TED Talk

The Power of True Connection

Emphasis on the role of vulnerability in building genuine connections

Lynn highlights the need to break down walls for true connection

Connecting vulnerability to emotions and deeper understanding

The ECC (Emotionally Charged Connection) Method

Introduction to the ECC method used in a franchise

Description of emotionally charged connection and its impact on businesses

Lynn's deeper integration of intuition and spirituality into the ECC method

Reflection on Cancel Culture and Technology

Observations on the impact of cancel culture on vulnerability

Discussion on how technology and online interactions affect genuine connections

Amanda's thoughts on the changing dynamics of vulnerability in the digital age

Actionable Advice for Listeners

Encouraging listeners to reflect on their vulnerability levels in relationships

Emphasizing the importance of understanding personal boundaries

Identifying areas for growth in both personal and professional life

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Colleen's background, focusing on mindset and nutrition coaching

Mention of Colleen's transformative journey using her SNAP method

Exploration of finding joy in everyday moments

Colleen's personal experiences with self-defeating thoughts

Discussion on Colleen's journey of self-discovery and crisis

Colleen's transformation into a Joyologist and global speaker

Mention of trademark processes for podcast and SNAP method

Colleen's sharing of a traumatic event and her son's suicide attempt

Colleen's determination to be a positive role model and focus on joy

Importance of finding joy in small moments for overall happiness

Colleen's emphasis on the emotional component of weight issues

Introduction and explanation of the SNAP method: Stop, Notice, Accept/Analyze, Practice gratitude

Discussion on triggers and the physical/emotional responses associated

Colleen's recommendation to stop, notice, and document triggers

Importance of separating facts from emotions in trigger analysis

Colleen's introduction of the SNAP method's final step: practicing gratitude

Concept of triggers as a gift and indication of personal growth

Ability to anticipate triggers through consistent use of the SNAP method

Colleen's personal experience and emotional response to trauma revelation

Amanda's reflections on comparative suffering and individual challenges

Emphasis on psychological safety for exploring deeper issues

Challenges and healing in relating to other women, psychological safety importance

Colleen's gratitude for healing working with women, and gaining perspectives

Discussion on women needing permission, believing in a different life

Emphasis on running towards discomfort and challenges

Colleen's phrase, "trouble is your transportation," transformative power of challenges

Personal growth leading to leaving a corporate job and finding a better path

Unexpected greatness and opportunities from a challenging period

The urgency to act on belief in more for individuals

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Clara shares her personal journey as an overachiever and a single mom.

Reflects on the realization that traditional success markers didn't bring her true fulfillment.

The turning point: Clara's son highlights the importance of being present in the moment.

Strategies for Reclaiming Control

Clara discusses her approach to regaining control over one's time.

Emphasis on intentional work and finding a balance between personal and professional life.

The importance of setting boundaries for entrepreneurs and being honest about one's capacity.

Productivity and Balance

Clara shares insights on finding one's rhythm of productivity.

Tips for entrepreneurs to navigate the challenges of balancing work and personal life.

The role of self-care in maintaining a healthy work-life balance.

Clara's Book - "The Mother of All Success Manuals"

Overview of Clara's book and its purpose as a guide for working moms.

The donation aspect: Clara contributes a portion of book sales to charities supporting causes like St. Jude's organization and the fight against human trafficking.

Insights for Listeners

Practical tips from Clara for listeners on productivity and designing the life they want.

The episode serves as a valuable resource for those navigating the challenges of balancing work and life.

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Chrystal's unique approach to personal development, emphasizing embodiment tools and subconscious reprogramming.

How Chrystal discovered her coaching methodology while managing multiple businesses.

The transformative impact of a coaching modality on Chrystal's life, healing childhood trauma and bringing abundance.

Cultivating boundless abundance.

The ease of transitioning into a negative mindset and the importance of shifting away from it.

Chrystal's personal journey, acknowledging childhood trauma and the role of subconscious reprogramming.

Practical aspects of resilience and intentional living, including expanding one's capacity and regulating the nervous system.

Encouragement for women in business to prioritize self-care as an overflowing experience impacting personal and professional life.

Misconceptions around self-care and the need for authenticity and deep connection with activities.

Insights on manifestation, gratitude, and the reticular activating system, emphasizing focus on desires rather than lack.

Chrystal's powerful message to high-achieving women, urging them to invest in themselves for positive returns.

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2024 and New Year’s Resolutions

The unpopular opinions

10X your actions

Analyzing your environment

Cutting the dead weight

Looking at your networks

Understanding your boundaries

Mindset shifts and what they truly mean

Pressure, guilt, and resentment

The Badass Amplifier

Goal setting

Finding your people

Accountability

Structure and check-in points

Book recommendations (see our links below)

Get after it, 2024!!!

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Lynn's explanation of the book's title and its significance

The departure from the usual Pursuit of Badasserie topics to delve into Lynn's personal journey

Discussion on the emotional and vulnerable nature of the book

Exploration of Lynn's background and the challenges she faced, including childhood abuse, domestic abuse, and cancer

Emphasis on the book's focus on life lessons and reflections rather than specific events

Insights into the writing process, highlighting the use of an established process for book creation

Reflections on the nonlinear narrative of the book and its purpose

Discussion on victim mentality and the power of overcoming circumstances

Amanda's admiration for the book's ability to inspire positive change and defy victimhood

Gratitude expressed to the entire team involved in bringing the project to life

Invitation to listeners to grab a copy of "And So, She Did" and share their thoughts through reviews and feedback

Closing remarks and encouragement for listeners to continue pursuing their own brand of badasserie

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The concept of the "Power Back Process," explained as an acronym (A-U-R-A)

Laura's emphasis on individualized aligned energy, recognizing that everyone's journey is unique

The challenges women face in limiting themselves due to societal expectations

Shifting away from people-pleasing and reconnecting with one's intuition

Laura's encouragement to embrace change and pursue what brings joy

Societal standards and the importance of asking oneself, "What do I actually want?"

The difference between people-pleasing and helping others

The importance of setting intentions and choosing joy, especially as the podcast is released near the end of the year

Laura's recommendation to set intentions instead of traditional New Year's resolutions

Prioritizing personal desires over external expectations

How big changes often stem from small, intentional decisions

Discussion on unintentionally giving away power and how to reclaim it

The analogy of empowered decision-making as a muscle that strengthens with use

The importance of checking in, staying grounded, and navigating the flow, especially in business

Awareness is crucial for making positive changes

Power Back Process as a tool for realigning and diffusing overwhelming thoughts

The discussion on control and being in the driver's seat, especially for those accustomed to control

The potential misconception that empowered decision-making is mean or bossy, and Laura's clarification

Insights on control, fear, and the importance of not giving fear too much time

The impact of societal expectations and gender norms on men as well, not just women

The idea that the thing you want the most is often behind the thing you resist the most

The concept of moving through temporary discomfort to reach a desired outcome

Laura's emphasis on making a change, wanting something different, and pivoting when needed

The reassurance that it's okay to shift into something that feels good for your soul

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