Today I’m delighted to be joined from London by Fiona Moss

*Health & Life Coach 

▫️Motivational Speaker

▫️Helping women rise up from low self-esteem, build up your self-respect and learn how to be limitless!

Fiona is a reformed corporate executive who lived the typical rat race lifestyle. Constantly seeking to achieve, to get to the next step.

Fiona was trying to do everything, succeed in everything and be everywhere, but the only thing she was really achieving was burning herself out. She was anxious and tired, had completely forgotten what it feels like to be herself anymore and had such little self worth that she had neglected herself and her health.

When someone very close to her became very ill this brought about a point where Fiona could no longer handle it all. She was barely keeping it all together and didn’t have the coping mechanisms to handle any.

So she quit her job, and went on a journey of exploring, searching and opening up, to discover how she could reclaim herself and also to be able to help others that found themselves in the same situation.

Fiona now supports women who feel the same as she felt. Who are struggling to keep up with the demands of our society, that no longer feel healthy, happy and have very little, if any at all, self esteem.

She supports them to rise back up, to grow, to flourish, to regain their confidence and to reignite their fire.

For so many of us in this modern world we can find ourselves in the same situation; exhausted, scrambling to keep your head above water, trying to be everything to everyone, searching for the approval, trying to please everyone but ourselves. Where did all these pressures come from? How did we conclude that these were the right things to chase?  Fiona is here today to help us decode all of this and guide us on how we can let go of these pressures and be happier, stronger, healthier, filled with energy, hope and optimism.

One thing that I really took away from it was to really slow down, allow ourselves some space in the day to breath and to gather ourselves. We might feel like we always have a million things today but if you try to have more presence, stay mindful and centered in yourself you may find you will get far more done and feel far less strung out too. Give it a go and let me know how it works out for you.

If you’d like to follow up on Fiona you can find her on instagram @fionamoss_ and via her website www.fionamosshealth.com

As always, If you enjoyed this episode or any other episode, please leave a comment or a review, share it with your friends and family in person or on social media, it really makes a huge difference.

Thank you so much for tuning in, I’m so grateful that you chose to give of your precious time in listening to this podcast.

Make sure you follow me on instagram @thepursuitofenhancement where I share updates on all guests as well as behind the scenes on IG stories and on IGTV.

Don't forget to check out our new affiliate partner NordVPN. Right now all listeners can get 75% off a 3 year plan and a month free. Go to bit.ly/nordvpnthepursuit and enter code thepursuit and start protecting yourself online today.

That’s all from me for now I’m Peter Ledwidge, this is the Pursuit of Enhancement podcast, I’ll catch you on the next episode, in the meantime remember to work hard, be kind, and smile often.

 Coming up this week on the podcast I'll be chatting with Fiona Moss.

*Health & Life Coach 

▫️Motivational Speaker

▫️Helping women rise up from low self-esteem, build up your self-respect and learn how to be limitless!

Fiona is a reformed corporate executive who lived the typical rat race lifestyle. Constantly seeking to achieve, to get to the next step. 

Fiona was trying to do everything, succeed in everything and be everywhere, but the only thing she was really achieving was burning herself out. She was anxious and tired, had completely forgotten what it feels like to be herself anymore and had such little self worth that she had neglected herself and her health.

When someone very close to her became very ill this brought about a point where Fiona could no longer handle it all. She was barely keeping it all together and didn’t have the coping mechanisms to handle any.

So she quit her job, and went on a journey of exploring, searching and opening up, to discover how she could reclaim herself and also to be able to help others that found themselves in the same situation.

Fiona now supports women who feel the same as she felt. Who are struggling to keep up with the demands of our society, that no longer feel healthy, happy and have very little, if any at all, self esteem. 

She supports them to rise back up, to grow, to flourish, to regain their confidence and to reignite their fire.

Here is a quick preview of what's ahead on this weeks episode.

You can find Fiona on instagram and via her website www.fionamosshealth. com. 

The full episode will be available at the end of the week. Be sure to follow me on instagram @thepursuitofenhancement for all the update and subscribe to your favourite source so you get notified as soon as it goes live.

Thanks for listening. Speak to you very soon.

 Today I’m delighted to be joined from Manchester in the UK by Craig Seaton; holistic health & self development coach, breathwork & meditation teacher, lucid dreamer, explorer of consciousness and founder or CS Life Holistics. 

 His purpose is to help others find their meaning in life and uncover what a human being is truly capable of. 

CS Life Holistics is about uniting the physical, mental, emotional and spiritual aspects of ourselves.  Through working with the mind, looking after our physical health, understanding our emotions and exploring spirituality, balance will be achieved.

Craig runs workshops, speaks at events, holds group sessions and works one on one with clients.

From meditation to physical exercise, philosophy to breathe work, psychology to emotional awareness. Craig shapes the teachings he shares to be understood in a practical way to benefit as many people as possible.

Today we’ll be chatting about 

And a whole host more, who knows what rabbit holes we may dive down today.

One thing that stood out for me was that Enlightenment is not a state or a destination, it’s a journey and an ongoing pursuit. When we stop searching for this thing that may seem elusive we see that Life is happening now.

Let me know what stood out for you by leaving a comment.

If you’d like to follow up on Craig you can find him on instagram @craig_seatonhc 

As always, If you enjoyed this episode or any other episode, please leave a review on iTunes, share it with your friends and family in person or on social media, it really makes a huge difference.

Thank you so much for tuning in, I’m so grateful that you chose to give of your precious time in listening to this podcast. Don’t forget to check out today’s sponsors Earth Runners.  You can check them out via THIS LINK.

Coming up this week on the podcast I'll be chatting with Craig Seaton; holistic health & self development coach, breathwork & meditation teacher, lucid dreamer, explorer of consciousness and founder or CS Life Holistics.

His purpose is to help others find their meaning in life and uncover what a human being is truly capable of.

CS Life Holistics is about uniting the physical, mental, emotional and spiritual aspects of ourselves.  Through working with the mind, looking after our physical health, understanding our emotions and exploring spirituality, balance will be achieved.

Craig runs workshops, speaks at events, holds group sessions and works one on one with clients.

 We’ll be chatting about 

And a whole host more. You can find Craig on instagram. Here is a quick preview of what's ahead on this weeks episode.

The full episode will be available at the end of the week. Be sure to follow me on instagram @thepursuitofenhancement for all the update and subscribe to your favourite source so you get notified as soon as it goes live.

Thanks for listening. Speak to you very soon.

Today I’m delighted to be joined, from Greystones, in Ireland by Elite Mindset Coach Justin Caffrey.

Justin has been a Leadership, Executive and Business Coach since 2009. 

Justin started off as a young working-class kid who struggled with his sense of self,  was raised around serious mental health traumas and stuck in a school where survival was truly for the fittest. He went to London at 19 and by 21 was running his own team. He established his first business at the age of 23 after a stellar four year stint in the tough world of banking. He has built and sold multiple companies in various countries, made money, made mistakes, learnt from his mistakes and kept growing. 

He is a man that is no stranger to the treacherous waters of life, business and entrepreneurship. Someone that is better equipped than most to cope with the mental strain of those arenas. An obsessed and driven human 

But nothing could prepare him for the toughest challenge of his life. In 2011, Justin lost his second son Joshua who died just before his first birthday.

His initial reaction was to deal with that loss they only way he knew how, and that was to prove how tough he was by building more businesses. 3 yrs later it caught up with him and he was hit with PTSD, 

This time however, Justin was determined to discover a holistic and natural way to overcome the pain of losing his son. He went on a path of self discovery, personal growth and connection to his inner spirit that had been lost since his teenage years. 

He studied with an Indian master, Dr. Pradeep Chadha, who was an expert in both the ancient world and modern psychiatry. Justin learned that the mind can achieve anything that the heart desires, but first it must be calm and able to listen. 

He qualified as a Psychotherapy Coach under the tutelage of Dr Pradeep Chadha. 

What followed was an absolute and complete transformation of the mind, body and soul - Justin Caffrey 2.0. He is a student of Eastern philosophy, a meditation teacher, a martial arts practitioner and a spiritual soul connected to the ancient East. 

As a man who knows what it takes to be successful in the Western mindset, Justin combines it with what happiness feels like in the ancient Eastern mindset in his own unique way. He is the bridge between these two worlds.

If you want to work with someone who will hold you to account, guide you and build the muscle needed to make change, if you are ready to MAKE MASSIVE CHANGE, then Justin is the man for you.

He lives and breaths EVERYTHING he teaches, without exception. He won’t ask you to do anything which he is not willing to do or has not done himself. Tony Robbins says ‘In life, many people know what to do , but very few people actually do what they know. Knowing is not enough, you must take action’ and Justin is most definitely a man of action.

We discuss topics such as;

Thanks for tuning in. Leave me a comment or review at the end, I'd love to know what you thought.

I’ll catch you on the next episode, in the mean time remember to work hard, be kind, and smile often.

Here's a quick preview of what's coming up this week on the podcast.

Click HERE to subscribe on iTunes and Spotify or Tap the Anchor tab to find your favourite podcast platform.

This episode will be live on the weekend. Catch you then.

This week Niall O’Murchu joins me from Dublin, Ireland.

Niall is a Wim Hof Method instructor. He runs In-depth workshops, retreats and one-on-one sessions that will give you the skills you need to live a healthier, happier and stronger life. 

Not only is Niall a Certified Wim Hof Method instructor, he is also a:

He has learned meditation techniques from the shaolin monks, taught reiki in London and Dublin, represented Ireland in basketball and is a devoted husband and Father to his 4 young children.

Before discovering the Wim Hof Method Niall’s life was like many other households; raising children, balancing home and work life, trying to be a great father and husband as well as look after himself. His health was good but the strain was starting to show. Something needed to change.

As he and his wife were reading the benefits of the Wim Hof Method; deeper and better sleep, more energy, improved health. His wife decided ‘Right! That’s it! We’re doing this!’

Within a few days everything and nothing had changed. The day to day was still the same but something had changed within them, they were replaced with two people who felt full of oxygen, energy, life and love.

They had learned to unlock their body’s potential simply and effectively; to breathe deeply and profoundly; to use the cold to awaken their inner energy and to be focused and relaxed.

Wim Hof himself says that we all have the tools to be happy, strong and healthy but they are not awakened. and Niall is here today to tell all about it and his experiences.

If you’d like to follow up on Niall you can find him on instagram @breathewithniall or via his website www.breathewithniall.com

As always, If you enjoyed this episode or any other episode, please leave a review on iTunes, share it with your friends and family in person or on social media, it really makes a huge difference.

Thank you so much for tuning in, I’m so grateful that you chose to give of your precious time in listening to this podcast. Don't forget to follow me on instagram @thepursuitofenhancement and please check out today’s sponsors Earth Runners via this link.

This week I’m very excited to be joined from Noosa, Australia by Tammy Fry.

Tammy is 

In the episode we’ll be talking about;

Tammy has been vegetarian since birth, she took up martial arts at age 5. She has since gone on to attain her black belt and become a 5th Dan

She has Represented her country for 18 years

Won the All Africa Games multiple times 

Competed at the world games

And last year competed at the Australian open, after which she says she is now semi-retired

Tammy is a mother of 2 boys, is very active in her local community of Noosa and a sought after international speaker, covering topics such as  

To say that Tammy is dedicated and committed to the cause would be an understatement, she has committed her life to Making the world a better place one vegie meal at a time, and It’s a pleasure to have her on the show today.

 If you’d like to follow up on Tammy you can find her on instagram @tammyfry_ or via her website www.seed-blog.com

As always, If you enjoyed this episode or any other episode, please leave a review on iTunes, share it with your friends and family in person or on social media, it really makes a huge difference.

If you'd like to support the show please consider purchasing a pair of Earth Runners through this link.

Thank you so much for tuning in, I’m so grateful that you chose to give of your precious time in listening to this podcast.

Please leave a comment and let me know what stood our for you or something that you are going to try in your life. I'd love it if you could also leave a review as that would help the visibility of the podcast immensely.

 Welcome back to  The Pursuit of Enhancement Podcast.

 Today I’m honoured to be joined, from Adelaide, South Australia, by Sam Ghamrawi

Sam is the founder of SEK seed. SEK spelled S E K stands for Seeking Empowering Knowledge. 

A program for high school students to reach their true potential.

SEKSEED IS ALL ABOUT EMPOWERING THE FUTURE by empowering the youth…

Sekseed workshops are Teaching students that Just because we fail at something, doesn’t make us a Failure. And so if we are not afraid of failure, how differently would we approach life? Working with young people for the past 7 years, they have developed fun, engaging workshops that offer a holistic approach to life, covering Self Development, Learning, Health and Relationships and more. Their ethos is that each one is inter-connected and by becoming aware of each aspect of our lives, this is the first step in building a great foundation now, in order to create a greater future.

The best lessons are in our failures not in our successes.

The workshops cover topics such as 

Sam is doing incredible work and has had quite a journey himself, all of which he now draws on to empower the young people he encounters. Born in Sydney in the 80s to Lebanese migrant parents, a muslim father and christian mother. They later moved to Adelaide; a high performing student with a mischievous side. HE wrestled with himself for many years. He got involved with drugs and alcohol from the age of about 13-15 which would be a recurring theme for many years. He continued to follow on the outside what seemed like most others, uni (reluctantly) jobs, family, children; but all the while battling substance abuse. Sam tried many times to work on his addiction issues, despite his best efforts things just wouldn’t seem to align for him. It was almost as if a divine intervention was needed and that’s what he received. Sam was involved in a very bad car accident, in which he experienced, in his words ‘the hand of god.’ This was a turning point for Sam, but the tests were not over, soon after that, in the space of 6 months he lost his job, got hit by a car while riding his bike and lost his best friend to suicide. Instead of going back to his old ways, he turned to prayer and became free of his addictions. From there, with the help of some mentors SEK seed was born which brings us to where we are today. 

This is an Amazingly honest and raw conversation and Sam shares stories that he hasn’t spoken of publicly before. I’m very grateful to Sam trusting me and using this podcast as a platform to share

Today’s conversation contains Incredibly motivational and practical steps to apply to your life today such as; Changing your state, power of positivity, journalling, early morning routines, and filing your days with listen wins

If you’ve got teenagers I definitely encourage you to listen to this together.

If you’d like to follow up on Same you can find him on instagram @sekseed_ and via his website www.sekseed.com.au

Welcome back to  The Pursuit of Enhancement Podcast.

My name is Peter Ledwidge and I am your host.

Each week I sit down to talk in-depth with guests that push the boundaries of conventional living, driven by the singular pursuit of being on an unrelenting quest to continually expand the horizons of their body, mind and spirit.

The aim is to learn more about them and from them; their story, the work they are doing, the highs, the lows, the triumphs, the heartaches and everything in between.

We have at our grasp all the tools to be happy, strong and healthy, we all have the desire to live happy and fulfilled lives; but for so many of us this can seem out of reach or unattainable. The reality is that it will look different for all of us. The challenge is to find out what that looks like for you. I hope that through these conversations you might be set on a path of self-discovery, come to understand that you don’t have to have it all figured out and that you may find a way to live with greater passion, purpose and peace.

This week I’m delighted to be joined by Katarina Riddle from London, UK, you can find her on instagram @letthemrise

Today we are going to talk to Katarina about her experience with  natural birth, natural co-sleeping, natural breastfeeding, baby wearing, baby-led weaning, natural approach to toilet training.

Katarina grew up in Slovakia, surrounded by mountains and nature, she spent a lot of time playing in nature and had a happy childhood.

As she grew up she became intrigued by the nature of people and wanted to understand them more; why some teachers were mean, why were some friends goody-goody students and others choose to rebel, why some are happy and some unhappy. She went on to study psychology later going on to dabble in secondary school education. 

While at university Katarina had a crisis of identity, of sorts, wanting to understand herself, learn who she was, yet at the same time to run away from it all. Over the following years she went through many changes in her life and much internal work. Many years later she found herself in London and was a new woman; strong, grown up and independent. Around that time she met her now husband, Tony.

Soon after Katarina became pregnant with their first child. They now have 3 wonderful girls and expecting a fourth very soon.

When they were expecting their first, Tony inspired Katarina to 'look for answers in nature.’ Being a first time mom, Katarina, naturally, had lots of questions and a need to understand her baby. She started to look for answers in psychology as well as in nature. Being an academic Katarina was trained to be rational and listen to reason but learned how to trust her feelings and intuition.

As mentioned a moment ago Today we are going to talk to Katarina about her experience with  natural parenting and unschooling 

We’ll talk about this, not only from her children’s perspectives; but also from her perspective in terms of how she balances it with her own needs for intellectual stimulation, space for self expression and creativity, and discuss how children to her provide answers to many questions, opportunity for growth and self improvement, harmony, happiness and how parenting is also her own spiritual journey.

As always, If you enjoyed this episode or any other episode, please leave a review on iTunes, share it with your friends and family in person or on social media, it really makes a huge difference. 

Thanks also to today's sponsor Earth Runners. You can check them out via THIS LINK.