Hello, my friends!  

It's been a while!  I'm happy to be back from my little break.  

It's also been a while since I focused on the importance of gut health.  We are in the throws of the holiday season and cold and flu season, so our immune system is being tested by all the things...bugs in the air, the stress of the season, holiday parties, and treats galore. 

So to help you stay healthy, have energy and feel your best to enjoy the season fully, we need to support our Gut health.  It's a must! 

Do you need a little healing of your Gut and reducing inflammation?  I wanna help! Download my Free Anti-Inflammatory Diet Guide!  It will help you reduce inflammation and heal your gut! --> https://sananutritionandwellness.com/freebie-anti-inflammatory-diet-guide/

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

Unlock the secrets to sustainable weight loss and a healthier you! 🌱

Join me in this enlightening episode, where I dive into 8 science-backed principles that can transform your journey to better health. From mindful eating to balancing your diet, we've got you covered.

Tune in and discover the path to lasting wellness

If you want more support with this!  Join my 4 Week - Diet Reset Program

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

I'm excited to explore the secrets to a vibrant, balanced life in this week's episode. We'll delve into the power of nutrition, share stress-busting strategies, and discuss the science-backed tips you need for your journey to optimal well-being. 🌿💫

Join my 4-week Diet Reset Live Group Coaching program - It starts October 15, 2023! 

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

What's the deal with artificial sweeteners? Are they bad? Good? Somewhere in between? 

The WHO just came out with a statement categorizing the artificial sweetener aspartame as "potentially carcinogenic to humans". This is distressing, but honestly, not a surprise to me. Holistic practitioners have warned about the potential adverse effects of these artificial chemicals being a part of our food supply for years.

So in this episode, I review the findings and the downside of artificial sweeteners in general and give you my favorite non-sugar alternatives.

Here is the Link to the WHO statement.
 

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

3 Simple Things You Can Do To Kickstart Your Wellness Journey

Do you want to create new healthy habits but don't know how to start? Are you a little overwhelmed by the health information out there that you just don't know where to start?

Well, I've got you!

In this episode, I give you a simple and doable place to begin in each of my 3 pillars of health, nutrition, movement, and mindset. Start with these 3 things and I know you will be feeling better in no time. And do them consistently so you start creating healthy habits to begin transforming your health and life!

Want a little support getting started? Grab your Free Downloadabl Guides:
Mindful Eating Guide
Mediterranean Starter Tool Kit (3 Day Meal plan + Recipes) 

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

Join me on the latest episode of The Pusuit of Wholeness Podcast as I explore the powerful connection between Food and Emotions. 🤔

Did you know that what you eat and drink can trigger emotional eating?  

Discover the foods that can trigger emotional eating and make staying aligned with your goals harder! 

But the good news is, there are foods (and spices, herbs and teas) that help support your mood and emotions to reduce feelings of being out of control around food! 

I can't wait to talk about the link between what we eat and how we feel and how you can optimize your diet to support your mood and achieve your goals! 

And I have two handouts you will find really helpful! Download them for free! 

The Mindful Eating Guide

Mediterranean Diet Starter Kit: (3 Day Meal plan + Recipes)

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

Ever wondered how stress impacts your eating habits?

This episode unravels the connection between stress management and emotional eating.

Discover practical strategies and expert insights to regain control over your well-being. Join us on this transformative journey!

Do you struggle with Emotional Eating?  My Mindful Eating guide would help!  Download it here! 

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

Hey there, my friends! 🌟
Ever felt like your energy levels are on a rollercoaster?  Or maybe you just feel fatigued all the time.   Well, today i'm excited to dive into something seriously cool on our latest podcast episode – metabolic flexibility! We're about to unravel the science and give some really actionable steps to increase your energy, support your blood sugar, and supercharge your wellness journey.

Metabolic flexibility is the key to making sure our bodies can effectively switch between energy sources to support our effective carbohydrate metabolism, fat oxidation, and protein synthesis, to support our hormones, blood sugar, cellular health, energy levels, and overall health! 

Having a healthy metabolism helps you have more energy, achieve and maintain your ideal body weight, reduce sugar cravings, improve sleep and so much more!  

I hope you enjoy this episode!  Let me know what you think and please share it with friends you think would benefit from revitalizing their metabolic health! 

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

Let's talk about Carbs!  There is a lot of confusing information about there, so I want to break down this topic to make so you can make more informed food choices!

 Join me as we explore the science behind these vital energy sources and unravel the differences between simple and complex carbs. From understanding blood sugar regulation 📊🍭 to providing actionable insights, we're diving into the nutritional world with clarity. Get ready for an informative and engaging discussion that sheds light on the carb essentials. 🥑🍞

Let's embark on this journey toward better health together! 🌟🥯🥦

And As I mentioned!  Grab my Mindful Eating Guide HERE. 

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...

 🌼 Ready for some real talk? In this episode, we're diving deep into a topic that affects many of us: Insulin Resistance in Women Over 40. 🤓 But don't worry, I'm (trying) keeping it light and easy to understand. Plus, I'm spilling the beans about my own health journey over the past few years – the ups, the downs, and everything in between.

 Let's navigate this journey together and empower ourselves with knowledge about weight loss, health, insulin resistance, longevity, and boosting energy! 

Embrace better health, one step at a time. 💪🎧

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...