In this episode I discuss how I and many of my clients have utilised strategies in order to improve and maintain our mental health.

Here's some of the main points I cover in todays episode:

The importance of maintaining good mental health

Steps to improve then maintain your mental health

What damages our mental health and how to avoid that

If you are struggling with your mental health, seek help. That's where your improvement starts. Visit the links below and reach out.

https://www.betterhelp.com

https://giveusashout.org

If you found something valuable in this episode, I'd love to hear about it.

Drop me a DM on Instagram @ ConorMalonePT

In this episode I explain the steps I’ve taken to become consistent with setting habits that stick and how I overcame the constant loop of setting habits then not following through on them.

Here's some of the main points I cover in todays episode:

The structure of successful habits

How removing things from your life can add more to it

Habit stacking and how it can transform your productivity

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram @ ConorMalonePT

In this episode I explain how you can stop the cycle of never achieving what you set out to do.

Here's some of the main points I cover in todays episode:

- Discovering why we fail when setting goals

- Steps for setting achievable goals

- How to get more from your goal setting

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram @ ConorMalonePT

In this episode I explain how you can optimise your weight training if your goal is to build muscle to improve the way you look and to improve your overall health.

This is an episode for anyone who uses the gym to change the way they look, its packed full of tips and strategies you can use during your next session.

Here's some main points I cover in todays episode:

Why breaking a muscle down doesn't cause it to grow

How muscle growth actually works and how to trigger it

How many sets and reps you need to be doing to build muscle

What exercises should you be doing to build muscle

Nutrition & recovery focuses for building muscle

If you weren't satisfied with the questions ChatGBT asked me, then drop me a DM on Instagram with your questions. I’d be more than happy to answer them.

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram @ ConorMalonePT

In this episode I explain everything you need to know about Cold Showers, Gratitude & Motivation.

Here's some main points I cover in todays episode:

- How to properly utilise cold showers

- How to breath and how long to stay in cold water

- Tips to become a more optimist/positive person

- What you can do to utilise motivation

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Want to work with me? I currently have 2 Online Coaching spots available:

If you are struggling with your own pursuit of constant improvement but are ambitious about transforming the way you look & feel, drop me a DM on Instagram with the word 'Transform' and we can have a chat about how to push you forward.

Reach out to me on Instagram @ ConorMalonePT

Here's some main points I cover in todays episode

What is a High Performance day and how can it benefit you?

Why you should finish your workouts with a burnout/sprint

The power of reflection and how to utilise it

How to create your own ‘Second Brain’

As I mentioned in this episode, drop me a DM with the ‘🙏🏼’ emoji and I’ll send over my 5 question weekly reflections script which you can utilise.

Also if you’d like a free book I’ll be sending one to the first two people who DM me the word ‘Book’, if not I’ll give you my recommendations list!

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.

Reach out to me on Instagram @ ConorMalonePT

In this episode I explain tips you can use today to alter your mindset and attitude to become a happier, more purpose driven human.  

Here's some of the main points I cover in todays episode:

 - How and why to stop chasing happiness

 - Reasons why you're not happy and how to change that

 - Strategies to improve your happiness

 - Why you need purpose and how to create it  

If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.  

Reach out to me on Instagram @ ConorMalonePT

In this episode I explain how you can lose body fat and improve your self confidence with these bulletproof methods. 

In terms of self confidence I discuss many things that you can start applying today to become more confident.  

Here's some main points I cover in todays episode.

- How to lose body fat  

- The only 4 things you need to focus on for fat loss  

- Why you lack self confidence  

- Ways to improve self confidence   

If you enjoyed this episode, dont forget to rate/like and even share across your socials. I would be incredibly grateful.  

Reach out to me on Instagram @ ConorMalonePT

In this episode I explain how you can create your own Unstoppable Routine to be sure that you get the most out of this year to make it better than any year before.  

So if you feel like your last year wasn't filled with growth & improvement and you've started this year in a similar way, this episode could be the catalyst to help you change that for the year ahead.

Here's some main points I cover in todays episode  

- What makes a routine Unstoppable?

- Tips to add structure to your routine

- The importance of acting regardless of emotion 

If you struggle with routine and are ambitious about changing the way you look and feel, drop me a DM with the word 'Transform' on Instagram @ConorMalonePT.

In this episode I share with you actionable tips around fitness & self improvement which you can implement into your life today.

Here's just a few of the topics I discuss in this episode ⬇️

- How to implement fitness into your routine 

- Developing discipline through fitness

- How fitness creates purpose in your life

- What is self improvement?

- How to start your own self improvement journey 

- Tips for self improvement (Gratitude, Journalling etc)

If you enjoy this episode or have any questions for me personally, reach out and interact with me on Instagram