The Purvida Podcast

A nice and simple one to follow but I think you’ll feel pretty lovely after doing this one. Come take some time out with purvida and take your mind away on a little holiday. 

Thanks for tuning in as always.

purvida x

Big love this Monday all. This was uploaded as a shorter version for World Mental Health Day yesterday. It’s easy to follow, no waffle and ticks the mindfulness box for the day. Thanks so much for taking the time to tune in to purvida. To me, that’s one step closer to the vision.

 

purvida x

A new session for you to try out and one which I am getting into myself - Alternate Nostril Breathing. A nice calm feeling to follow... I hope you enjoy it! Thanks for tuning in

purvida x

Skip to 01:48 seconds if you wish to skip the lowdown as to why we may have the Monday blues, according to psychologists. 

Nice and simple with some mouth breathing, to generate some energy, to start our day. 

Tick mindfulness off today’s to-do list.

 

purvida x

I couldn’t think of a sleep title for today’s session. Macbeth came to mind. Backed up by science, sleep is a natural anxiolytic (anxiety inhibitor) if we get enough of it.

Sleep is going to be a huge part of purvida. Which I cannot wait to keep evolving to help you all further.

purvida x

An evidenced-based way to reduce anxiety is to further our exhales, greater than our inhales. This will reduce the fight and flight stress response, reduce heart rate variability (space between beats) and ultimately lead to a ‘more’ relaxed state of mind.  

Enjoy.

As usual, thanks for tuning in!

purvida x

Working on slightly different and new techniques which I believe, work really really well. As usual, follow along and be guided all the way through, for a mental refreshment.

 

purvida x

Diaphragmatic breathing (belly breathing sounds better), has been shown by many studies that it reduces feelings of anxiety and creates calm. Although, I personally don’t believe this is the result for everyone, it certainly brings ‘some’ send of peace and joy. I think you’ll really like this one.

purvida x

Although not totally silent, there’s something real refreshing to just sit there and not focus on anything but relaxing music.

Remember, purvidashorts are sessions you can do really quickly without taking too much time out of your day.Enjoy.

 

purvida x

Setting an intention for the week, a little breathing session and a calm mind to start your Monday. Purvida style. Enjoy! 

purvida x