The Purvida Podcast

Wim Hof style Breathwork pattern. I build it up for you so all you need to do is sit back, relax and get a little high. 

purvida x

One deep inhale, one deep exhale and a soothing hold. Short and sweet. Come join me for a 45 second time out. 🙂

 

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Building up slowly to calm our heart rate and any racing thoughts. Followed by a Wim Hof style breath pattern with a soothing exhale hold. 

8 minutes of you time.

 

purvida x

I love these short bursts of Breathwork. They are to the point, you genuinely feel like you’ve had some escapism and they only take 30 seconds (with 30 seconds extra for some music relaxation).

 

Due to interest and engagement, expect much more of these 30 second headspace resets.

 

Thanks for tuning in! 

purvida

Jazz music, controlled breathing and a nicely relaxed body. Sounds like a Monday to me. 

Enjoy. As usual, I hope it helps calm down any racing thoughts.

Thanks for tuning in! purvida

New music! I may be biased but I love this one. I say this is a practice for when you’re feeling stressed but it’s for anytime really. It’s just a nice way to slow down and release stress. I hope you love it!

purvida

Remember - every Monday at 7am, purvida uploads a 5 minute meditation/Breathwork to kick start your week. Perfect for the weekend blues. Today we delve into a single inhale and double exhale practice, which feels rhythmic and soothing.

Enjoy and as usual, thanks for listening.

purvida

Keeping up the tradition with a Thursday Breathwork meditation. Fully relax, let yourself escape with purvida for the next 7 minutes and immerse in some relaxation.

I hope you enjoy 

purvida x

10 simple but effective ways to get out of your head, refresh your mind and take some time out for yourself.  We all deserve some time out.

purvida

A surprisingly hard practice but one really worth your time if you want to slow everything down. Your thoughts, emotions, stress levels, heart rate and your anxiety levels will truly thank you for it.

Come take 6 minutes of you time. You deserve it.

purvida x