The Purvida Podcast

Find a nice quiet space in a kneeling position and prepared to be energised through the power of ‘piston breathing’. An intense breath practice used as a way of escaping the mind very quickly and providing a nice mental release. Don’t force anything - go with the flow! 

purvida x

Join me today for a quick body scan release and a coherent breathing session. Coherent breathing is a 5 second inhale, 5 second hold and a 5 second exhale. A session designed to escape heavy thoughts and leave you refreshed. I hope you enjoy! 

Purvida x

This evening, we set an intention for the session with something we want to let go. Any tension, stress, anxiety or pressure is to be released with this session. With every exhale, let it go! 

Thanks for tuning in 🙂

Purvida x

Come and end your week with this 15 minute guided Breathwork session. A session designed to help you end your week with a bit of peace and calm. I think you’ll enjoy this one. 

purvida x

3 breathing exercises, 10 minutes of calm and a whole lot of meditating. That’s how I’d best describe tonight’s session. Find a nice quiet spot and come join me for another sleep session. You’re great.

Thanks so much for tuning in! 

purvida x

Today we start with a bit of transcendental meditation; a much shorter demonstration but still a form of the meditation nonetheless. We then delve into a nice controlled triple inhale, single exhale relaxation. 

I hope you enjoy the session and as usual, it is helping you one way or another 

 

purvida x

Today we set an intention for the week; followed by a breath flow to get our day going. A lot of the time, if we set our minds to something and bring it to life, such as an intention for the week; we are more likely to do that specific thing in mind, rather than just thinking about it. 

I hope it provides some direction for you going into a new week. You’re great. 

purvida x

One easy and calming breath session; designed to help you sleep and there for when you can’t sleep.

I really hope you like and enjoy it! 

 

Big love, as always 

purvida x

A Wim Hof style Breathwork to end your Monday. I hope you enjoy it and feel super great after. As always, give it a share if you enjoyed it and we’ll be one step closer to reaching more and more people.

 

Big love, purvida x

Come take 7 minutes out this weekend with a practice that will give your headspace what it needs: a refresh.

I hope you like this episode and my voice didn’t sound too groggy, like my head. 

purvida x