The Purvida Podcast

Okay, go easy on me, it’s the first walking Breathwork session. Getting the beat of the walking and breath is not easy BUT i think you’ll love it. It certainly will teach us to slow down our walking (some it may speed up- sorry 🙂), embrace pure presence and bring a sense of peace. Please let me know what you think. And here’s to the first of many! 

purvida x

Welcome back to another Thursday! Today we delve into a simple 5-5-5-5 breath pattern and a double inhale/exhale pattern. Designed to calm a racing mind, release a heavy head and make you feel pretty amazing after! Enjoy! Come say hi on the socials 🙂🙏🏽

purvida x

We start off by stating one affirmation that we hold valuable to kick off the week. When we affirm something, we are telling our subconscious mind what we are. A technique used in athletes, business, musicians and acting: no woo woo science here. Then we finish off some simple power breathing to kick off our week. Let’s go!

Follow Purvida on the socials: you get to see the in-person delivery! 🙂

Instagram: purvida_TikTok: Josh Trevorrow

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Enjoy!

purvida x

Good evening everyone! I hope everyone is keeping great and well. Join me this evening for a quick body scan to firstly release any tension and stress. And then we delve into a very cool and calm breath finisher.

Thanks for listening as always! purvida x

Tummo Breathing; an ancient technique which provided Tibetans warmth throughout the winter months. I haven’t gone too intense with it but wanted to give you introduction to the technique. The technique is now popularised as the Wim Hof Method. 

purvida x

Join me today from California where I take you through a three round warm up breath routine to get started. Followed by a coherent breath pattern of 5-5-5. Set aside 10 minutes and a nice quiet spot, it’s going to be a good one ladies and gentlemen! Enjoy purvida x

Today we explore a tempo of 6-6-6; no not the devils Breathwork. Calm, to the point and there to release some tension. Purvida also finishes on a nice double exhale, single inhale and a exhale hold. One to certainly blow the cobwebs away!

Enjoy!

purvida x

I checked the recent analytics and this episode was shared the most time in 2021. It’s a really nice, slow tempo which seems to have been a bit of a winner with you guys. And, as it’s sleep week; what a better way to promote it once more.

Enjoy everyone 

purvida x

It’s sleep week here at purvida. Lots of sleep content and sleep sessions coming your way. Here’s the first one of the week. Enjoy and take some downtime for yourself. You most definitely deserve it.

purvida x

This can be done anytime. However, I cut out the introduction and go straight into meditation. which is what we need and hear when wanting to get some shut eye. Give this a go and I really hope this session helps.

purvida x