The Purvida Podcast

Thanks so much for taking the time to support purvida. Whether that’s a download of an episode or a follow on the socials! Here’s the link below if you’d like to delve in a little further to purvidaPLUS and see if it’s for you. Big love everyone, purvida x

https://www.instagram.com/purvida_/

https://www.purvida.co.uk/purvidamemberarea

The title could be narrowed down to ‘walking meditation’ but sensory journey is the journey I am taking you on. We connect with your senses, control your steps and breathing and even finish off with a controlled walking Breathwork practice to really give you the full experience! Thanks for tuning in! Come connect with purvida on the socials below!

purvida x

www.purvida.co.uk

https://www.instagram.com/purvida_/

https://www.purvida.co.uk/purvidamemberarea

(REPOST) Been a busy week for purvida so here is a recent body scan Breathwork which is the third most downloaded sleepcast to date!

 

Join me as purvida takes you through a quick body scan to bring you back to presence and calm any racing thoughts. There’s a nice little 4-7-8 breath practice to finish too. I think you’ll enjoy!

 purvida x

Three rounds, 25 breaths, a 20 second exhale hold, followed by a 10 second inhale hold, repeat three times. I hope you like this short episode and I hope you’re doing great wherever you are in the world. 

purvida x

I shared a poll last night on my Instagram asking what the most preferred time for the breath sessions are. The answer was actually 10 minutes which I was surprised at! I’m glad I can keep your focus for that long. Here’s the most shared sleep session to date and in the appropriate time frame of 10 minutes. 

Enjoy! purvida x

The physiological sigh is a practice you can carry everywhere with you. It entails a double inhale and a single exhale and that is all. Consider the double inhale as an ‘atrial reset’ and the exhale as a calming effect. This technique is the basis of heart rate variability; so it’s definitely not a ‘wishy washy made up technique’. I hope you enjoy and use wherever you go! 

purvida x

An analogy I pretty much just made up on the spot yesterday. We regularly update, restore, reboot, restart and put things into the trash on our computer and iPhone to keep things up to date and smoothly. Why isn’t that an regular occurrence for humans? This session gets you to think what ‘trash’ you could take out to clear your mind and reboot. Plus some breathing ha ha

purvida x

Breathing this way increases the amount of nitric oxide present in the body, which will deliver more oxygen into the cells: 20 percent more oxygen than mouth breathing.  This scientifically increases energy, concentration, focus and reduces level of brain fog and fatigue. All in 5 minutes.

purvida x

Join me today for a 4 technique based sleeping session. First we set a little intention as usual and then we delve straight into the good stuff. Would love if you came and join me and don’t forget to hit that follow button 🙂

Much love,

purvida x

We focus on something that we are looking to achieve by drawing our focus to that very thing. We set our intent and then we do a little Breathwork to facilitate that intent. Love you all. Thanks for tuning in.

purvida x